Best fruit and vegetable juices for healthy and glowing skin

Introduction

• What is healthy skin?

• Ten Healthy Vegetable Juices for a Glowing skin

• Best Fruit Drinks for glowing skin

• Take-Home Points

• FAQ on Best fruit and vegetable juices for healthy and glowing skin

Introduction

You must have followed a few trends to look cool, knowing the fact it is not that cool. Skincare is the coolest trend that won’t fade away in any generation. Try the following best drinks for glowing skin. You know that vegetable juices are best for glowing skin.

What is healthy skin?

Beauty comes from inside. One of the underrated statements, you will agree in the next few minutes. For healthy and glowing skin, you need to have a healthy lifestyle.

Skin aging consists of 2 distinct processes. One is a chronological process that affects the skin in the same way as it affects other organs. Another is extrinsic skin aging due to the effect of external factors like chronic sun exposure, UV radiation, smoking, and most important sleep deprivation.

Therefore prevention is always better and more effective. This includes a well-regulated lifestyle with balanced nutrition and antioxidant-rich food. Healthy juice for a drink will benefit you, add drinks for glowing skin to your morning routine.

Ten Healthy Vegetable Juices for Glowing Skin

Here is a list of juices to boost your skin naturally.

1. Spinach juice

This juice is as healthy for your skin as its bitter taste for your tastebuds. Spinach is a proven source of carotene (a precursor of vitamin A), rich in antioxidants.

Spinach is regarded as a functional food due to its diverse nutritional composition. Its bioactive components are able to scavenge free radicals and prevent macromolecule oxidative damage. This maintains your skin health.

Spinach shows the following actions:

• Antiobesity

• Hypoglycemic

• Hypolipidemic

2. Cucumber and mint juice

No wonder is a versatile plant; as it is a potent antioxidant and its oil is a proven antibacterial in nature.

Mint shows the following actions:

• Anti-obesity

• Antimicrobial

• Anti-inflammatory

• Anti-diabetic

• Cardioprotection

Cucumber as we all know is the best source of hydration.

3. Carrot juice

Carrot is rich in carotenoids, dietary fibers, vitamins, and other nutrients. It is not only beneficial to improve your skin but also helpful in following disease prevention-

• Cancer

• Cerebrovascular diseas

• Human immunodeficiency virus

4. Aloe vera juice

If you have acne, this is the best juice for acne and breakouts. We all are familiar with aloe vera, as almost all of us have an aloe plant in our home.

This is one of the best juices for skin with promising results. Though you don’t wanna drink it, when it comes to health, little compromise with the taste is acceptable.

Call it the best morning drink for glowing skin, you are good to start your day. Aloe vera shows the following actions-

• Anti-oxidant

• Anti-inflammatory

• Anti-bacterial

• Anti-androgenic

5. Beetroot juice

As intense, as its color is, that much it is an effective antioxidant it is. It is one of the functional foods that improve your diet and maintain health. It helps in free radical scavenging action.

 It shows the following actions-

• Anti-inflammatory

• Antitumor

• Hepatoprotectant

• Cognitive improvement

• Regulate blood pressure

• Improve exercise performance

6. Coriander juice

Coriander is more than just a garnishing herb. It is an Anti-aging juice for your skin. As we know UV (ultraviolet) radiation causes photodamage to the skin. Leading to chronic alteration in skin structure.

Coriander shows:

• Antioxidant

• Anti-wrinkle action

• Antiseptic

• Antimicrobial agent

7. Amla juice

Also known as Indian gooseberry, popular for its anti-aging actions on the skin. Apart from its action on hair and acidity, it is a potent anti-aging herb with promising actions.

Amla shows the following actions on the skin:

• Enhances skin elasticity

• Skin wrinkle reduction

• Skin hydration

• Reduces skin pigmentation

8. Broccoli juice

Cabbage lookalike full of fiber and vitamin C is broccoli. As per the studies, broccoli helps from UV light damage.

Its main chemical component is glucoraphanin which helps in protection from UV damage and hence it is helpful for a reduction in UV-induced skin cancer.

It is also a Hepatoprotectant.

9. Kale juice

It is a versatile leafy vegetable that is full of vitamin A, c and K. A rich source of beta-carotene.

Kale is a rich source of:

• Vitamin A

• Vitamin C

• Vitamin K

• Beta-carotene

It has great nutritive and high antioxidant potential.

You are supposed to blend it raw to get more of its nutritional value.

If you cook kale its antioxidant potential reduces hence try to consume it raw.

10. Tomato juice

Tomatoes are an everyday meal component. It is a great choice for a glass of juice.

This is a potent source of lycopene along with vitamin C, and potassium.

Tomato juices help in:

• Reduce inflammation

• Cleanse your skin

• Improve metabolism

Best Fruit Drinks for glowing skin

Apart from daily exercise and a small glass of vegetable juice, remember to drink water daily and include at least 1 fruit juice for health benefits. Here is a list of fruit juice for glowing skin.

1. Orange juice: a great source of citric acid, improves collagen formation.

2. Apple juice: antioxidant, and it increases skin elasticity.

3. Pomegranate juice: a great source of omega-3 fatty acid, vitamin K, helps in rehydration.

4. Watermelon juice: Good source of vitamin K, hydrate your skin.

5. Papaya juice: Manages stress, and regulates mood swings.

6. Strawberry juice: Rich in vitamin C, polyphenols and magnesium.

7. Mosambi juice: rich in citric acid, it improves your immunity.

8. Banana juice: This is rich in potassium, calcium, manganese, iron, and vitamin B6.

9. Pineapple juice: Boosts your immunity and suppresses inflammation.

These all are great sources of vitamins, micronutrients, antioxidants, and anti-aging properties. These juices help to boost your skin health.

Take-Home Points

• Skin aging is a chronological process that needs to be taken care of.

• Antioxidants are a great source to fight free radical damage to the skin.

• Maintain your skin health with a healthy diet and proper sleep.

• Eat fresh and healthy vegetables and fruits.