7 Effective Omega-3 Benefits for Skin

Table of Content

• What Are Omega-3 Fatty Acids

• Sources Of Omega-3 Fatty Acids

• 7 Omega 3 Benefits Of Skin

• How To Use Fish Oil (Omega-3) For Your Skin?

• Take-Home Points

• FAQ on Omega 3 benefits for skin

Introduction

With this rising trend in the use of skincare products, you would find yourself in a maze of products. 

So, instead of searching for new products, why not try the natural products available already? Like fish oils? Sounds good right?

In this article, you will come to know about omega-3 fatty acids and their various positive benefits for your skin. 

What Are Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids that are found in foods such as nuts, seeds and fish. Omega-3 fatty acids are highly essential for maintaining good heart, lung, immune and hormonal health. 

The three main types of omega-3 fatty acids, 

• alpha-linolenic acid (ALA)

• eicosapentaenoic acid (EPA)

• docosahexaenoic acid (DHA)

While ALA is found in plant sources like seeds and nuts, DHA and EPA are found in animal sources. 

Sources Of Omega-3 Fatty Acids

These are some of the rich sources of omega-3 include, 

• Salmon

• Mackerel

• Tuna

• Herring

• Sardines

• Flaxseeds

• Chia seeds

• Sardines

• Flaxseed oil

• Soybean oil

• Canola oil

• Fish oil

• Seaweeds

7 Omega 3 Benefits Of Skin

Here are the 7 omega-3 benefits for skin health,

1. Helps Reduce Inflammation 

Skin inflammation is the major cause of dry, itchy, red or swollen skin cells. Omega-3, due to its anti-inflammatory properties, reduces inflammation by keeping your cells hydrated and in good shape. Having a good omega-3 diet helps you in getting soft and glowy skin. 

2. Prevents Skin Ageing

As you age, your skin forms many marks and lines, due to the skin trauma and also due to loss of collagen. 

Having omega-3 helps in regaining skin moisture and also strengthening collagen, thereby keeping the skin in a moist and soft condition. Having soft and hydrated skin prevents skin ageing. 

3. Promotes Hydration

Just like they reduce skin inflammation, they also promote hydration of the skin by decreasing moisture loss. This prevents dry skin, itchy skin and dry flakes.

4. Helps In Curing Psoriasis

The dry and inflamed condition of the skin is called psoriasis. Since omega-3 can help in skin hydration, it helps the skin in trapping moisture and preventing irritation, itchiness or dryness in the skin. 

5. Promotes Hair Growth 

Omega-3 can help you prevent hair loss and regain all the lost hair. Since hair growth primarily depends on nutrition, omega-3 increases hair growth by supplying good nutrition to hair follicles. 

In addition to this, applying omega-3 (fish oil) promotes hair growth by increasing blood flow and reducing infections on the scalp. 

6. Reduces Acne 

Acne is often associated with the inflammation of the skin cells and the clogging of skin pores with sebum (oil). As omega-3 eases inflammation, it helps in fighting acne and also lowers sebum production, thereby reducing acne.

7. Helps With Skin Whitening 

Applying fish oils in hyperpigmented areas can help in skin healing and skin whitening. Hyperpigmentation is mostly due to hormones, skin trauma or medications. The use of omega oil (fish oils) will decrease melanin production and help in getting lighter skin. 

How To Use Fish Oil (Omega-3) For Your Skin?

Fish oils can be used for topical application on the skin since there are no damaging effects. But if you find your skin reacting negatively to the fish oil, it's better to drop the idea. 

You can also add fish oil to your diet - like adding them to margarine or cooking oils. The daily consumption of fish oils can reduce gas, indigestion and other stomach issues. 

Take-Home Points

• Omega-3 fatty acids are essential polyunsaturated fatty acids. 

• Fishes, nuts and seeds are high in omega-3 fatty acids. 

• Consuming omega-3-rich foods helps in reducing skin inflammation, preventing ageing, inducing hair growth, reducing acne and curing psoriasis.