11/09/2023 / Digestive Disease & Gastroenterology

Best Fiber Supplements for Healthy Digestion

Fiber supplements help you in constipation, weight loss, digestion and much more.

Best Fiber Supplements for Healthy Digestion
Keerthana A PKeerthana A P
Keerthana A P
Food Technologist, Engineer & Research Associate
Medically Cited
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Fibers are a type of carbohydrates that help in maintaining a healthy digestive system. When people consume too much of the processed foods with less fibers (like the standard American diet), they need fiber supplements to help them in having proper digestion and gut health.

Fiber supplements are basically nutritional medications that come in various forms like powders, pills or capsules. These are taken usually for having proper bowel movements, preventing constipation, losing weight and so on. 

Benefits Of Fiber Supplements

Here are of the various benefits offered by fiber supplements,

  • Initiating regular bowel movements

  • Treating constipation

  • Helps in managing irritable bowel syndrome.

  • Lowers the blood cholesterol.

  • Reduces the risk of heart diseases.

  • Aids weight loss

  • Reduces risk of colon cancer

Best Fiber Supplements for Constipation

Here is the list of 6 effective and best fiber supplements for constipation. 

Best Fiber Supplement for constipation

1. Psyllium Husk

Psyllium comes from the herb Plantago ovata, which is widely prevalent in India. Each plant produces various seeds, from which the psyllium husk is derived. When these husks are mixed with water, it swells and bulk, initiating a bowel movement. This is why these husks are widely used in the treatment of constipation. Metamucil fiber powder, a fiber supplement made with psyllium husk is often used as the first-choice treatment for constipation. They are used as an effective laxative throughout Asia, Europe, and North America. In addition to being used as a fiber supplement for constipation, Metamucil fiber powder is also used to reduce cholesterol and blood sugar levels.

2. Bene fiber Powder

The Bene fiber powder is a fiber supplement for constipation that works the same way as psyllium. When Bene fiber comes in contact with water, it bulks and instigates a bowel movement, thereby helping with constipation. The only difference between Metamucil and Bene fiber is their active ingredients - Metamucil has psyllium husk as an active ingredient while Bene fiber uses wheat dextrin. Wheat dextrin is taken from the husk of the wheat grains.  


Chicory roots are the main ingredient in inulin, which helps in bulking and softening the stools. Other than treating constipation, inulin is used to maintain blood sugar levels and as a prebiotic for gut health.  

4. Ground flaxseed

Flaxseeds, also called linseeds, are rich in fiber, due to which they can be good fiber supplements for constipation. Other than curing constipation, flaxseeds are also used for lowering cholesterol levels, reducing the risk of cancers, and easing the symptoms of menopause. 

5. Citrucel

Like any other fiber supplement, Citrucel also bulks the stools and helps in passing the stool relieving constipation. Citrucel has an active ingredient called methylcellulose fiber, which is derived from the cellulose of plants. Other than treating constipation, Citrucel is also the best fiber supplement for weight loss and low cholesterol.

6. Calcium Polycarbophil

Calcium polycarbophil is also a bulk-forming laxative used to treat constipation. These supplements are also called fibers and fiber tabs. Other than constipation, they are also to treat irritable bowel syndrome. 

Best Fiber Supplements for Weight Loss

Here is the list of 6 best fiber supplements for weight loss. 

Best Fiber Supplements For Weight Loss

1. Elm & Rye Fiber

Elm and rye are one of the best fiber supplements for weight loss as they contain the vitamins that are needed for the quick burning of calories - vitamin B3, vitamin B6, and vitamin B12. In other words, elm and eye fiber boost your metabolism, thereby increasing your ability to burn more fats and helping in weight loss. 

2. Penguin Gummies

Penguin gummies work the same way as the elm and rye fiber - that is by boosting metabolism and burning calories. They have sweet and yummy flavor's which will also satisfy your taste buds. 

3. Everest Gummies

Everest gummies are mostly made from hemp, and they come in all flavors. They give you a feeling of fullness and prevents you from overeating. These gummies are widely used as fiber supplements for weight loss across Western countries. 

4. Fiber Choice Fruity Bites

Fiber choices are sweet and flavorful gummies that work the same way as Everest gummies. Other than treating constipation, they are also the best fibers for digestive health promoting proper digestion and gut health. 

5. Metamucil 4-in-1 Fiber Supplement

Metamucil 4-in-1 fiber supplement is called so because it has four fiber ingredients in one supplement - psyllium, maltodextrin, and so on. It not only helps in weight loss but also the best fibers for digestive health, cardiovascular system, and diabetes. 

6. Gobio tix Prebiotic Fiber Supplement 

Unlike others, Gobio tix prebiotic fiber supplement is free from any artificial flavors or colors. With the combination of chicory root fiber and potato fibers, they are the best fibers for digestive health and weight loss.

Take Home Points

  • Fibers are the carbohydrates that help in digestive and gut health.

  • Fiber supplements are medications that help in maintaining weight, treating constipation, managing blood sugars and so on.

  • Psyllium, Metamucil and calcium cartophile are some of the common fiber supplements. 


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