06/02/2023 / Health and Fitness

12 Amazing Benefits of Honey on face and Skin

Know 12 benefits of honey on face and skin. Also, Explore the uses and potential side effects of it.

12 Amazing Benefits of Honey on face and Skin
Dr. Jilas PaingeeriDr. Jilas Paingeeri
Dr. Jilas Paingeeri
Dental Surgeon, Research Associate
Medically Cited
Fact Checked

Table of Content

What is Honey?

Honey is a saccharine fluid produced by honey bees using the nectar they collect from flowers after pollination. Once the nectar is collected, it gets processed in the beehives, which becomes a golden sugary syrup called honey.

There are various honey types, such as Raw Honey, the purest form of honey available in the market. Then there is liquid, creamed, and pasteurized honey. Every kind of honey has its competence, but pasteurized honey is the least performing on the list despite having a 9-month shelf life with no granulation. 

On a nutritional note, it is mainly composed of fructose, glucose, maltose, water, and traces of vitamins, minerals, and enzymatic and non-enzymatic antioxidants. This nutritional composition makes honey a potent medicine that can be taken internally and used externally to treat several illnesses, especially skin diseases. The benefits of honey on face and skin are numerous. 

Why is honey good for the skin and face?

Why use honey? Honey has always been an integral part of the beauty regime. The uses of honey on the face and skin care routines has a history of over 4000 years. The benefits of honey on face and skin come from the antioxidants & flavonoids included in honey. It is also helpful in reducing bacterial and fungal infections. Honey is natural and doesn't get spoiled. It acts as a natural booster and a healthy sugar substitute.

Using honey on your skin directly or mixing it with other natural ingredients for herbal preparations can help you achieve healthy, glowing, and younger-looking skin.

12 Amazing benefits of honey on Face and Skin

Honey will work wonders on your skin. Let’s look at the 12 excellent benefits of honey on face and skin.

12 Amazing benefits of honey on Face and Skin

1. Benefits of honey on face and skin as a natural moisturizer

  • The natural humectants and emollients present in honey will deeply penetrate your skin and restores the natural moisture balance. It hydrates the skin from within and leaves radiating and glowing skin.

  • Apply honey to your washed and dry skin, leave it for approximately 15 minutes, and rinse it with water.

2. Benefits of honey on face and skin as a natural cleanser

  • Using honey as a cleanser will help you eliminate clogged pores, uneven skin texture, and blackheads. The bacteria we get exposed to daily, when combined with oil or sebum in our skin pores, leads to many skin problems.

  • Honey helps eliminate excess sebum and eradicate bacteria on the skin's surface. It leaves a coating that protects against dirt and grime, keeping surface infections at bay. 

  • Mix honey with any essential oil of your choice. Use this mixture to rub and gently cleanse your face and skin. Rinse with water and pat dry.

3. Benefits of honey on face and skin as a natural exfoliator 

  • Exfoliators available in the market are primarily chemical and can cause harm to your skin. These chemicals tend to produce redness and skin irritation. Instead of spending your efforts on quick and harmful treatment methods, you can merely shift to using honey as your exfoliator.

  • Honey targets dead skin cells and gently exfoliates your skin without harming the skin's pH level. It also leaves your face with a brighter complexion and a glowing luster.

  • Try this natural exfoliator: Mix honey with a bit of Cooking or Baking soda. Gently massage this mixture into your skin. While exfoliating, move in a circular motion for maximum effect with gentle strokes. Rinse well, and then pat dry.

4. Skin-lightening benefits of honey on face and skin

  • Honey has antiseptic properties, which make it a potent spot treatment and skin-lightening agent. The damaged skin cells get rejuvenated once they get exposed to honey.

  • This will naturally help in collagen production and help repair damaged skin without any scars left behind. Using honey for skin-lightening treatment evens out your skin tone as well.

  • Choose a carrier or essential oil and mix it with honey. Apply it to the affected spots and leave for about 10 minutes. Gently massage it while washing it off. Let your skin dry naturally. 

5. Benefits of honey on treating sunburns

  • When exposed to harsh and harmful sun rays, sunburns can be an after-effect. The skin tissues break first, and the whole top layer of the skin or dermis is irritated and inflamed. Honey helps in combating this inflammation and restores healthy skin. It minimizes the intensity of sunburn and skin irritation as it naturally soothes the skin and has a cooling effect.

  • Combine a little honey with Aloe and apply this directly to the affected areas. Let it soak in. Apply this more than once daily until relief.

6. Benefits of honey on treating acne and pimples 

  • Acne and pimples occur because of excess oil or extreme dryness. If a person has acne-prone oily skin, they tend to use harsh chemicals to get rid of the clogged skin pores, which will lead to extreme dryness and thus nullify the effect of treating acne in the first place.

  • Honey treats the clogged pores and leaves out a layer that prevents further infections and keeps the skin healthy and glowing.

  • Directly apply honey to your face or skin. Let it do its magic for about 20 minutes. Do this before showering for maximum benefits.

7. Benefits of honey in reducing wrinkles

  • Honey can help to improve the skin’s appearance. It can help prevent wrinkles from forming, maintain the skin looking young, and control infections on the skin that accelerate aging.

  • Mix honey with milk or curd to ease fine lines and wrinkles. Keep this paste on your face for 15 minutes and rinse it with lukewarm water.

8. Anti-aging benefits of honey on face and skin

  • As we age, our skin becomes prone to fine lines and wrinkles. When applied directly, honey will tighten the skin and keep it wrinkle-free. Honey will scale back aging effectively when mixed with milk, as it boosts the skin's overall health.

  • Mix honey with milk or curd and apply it to areas showing fine lines and wrinkles. Wash it off after 15 minutes with water.

9. Benefits of honey for a brighter complexion and instant glow

  • Getting a cheat code for an instant glow naturally is achievable by using honey. Honey instantly leaves out a beautiful luster to your skin which imitates glassy skin.

  • Mix a little bit of honey, curd, and turmeric and apply it to your face. Leave it out for 5 minutes. Let it dry, and rinse it off with normal water.

  • Honey, when mixed with various natural ingredients, can help you get a brighter complexion. You should consider your skin type consciously and choose your face masks in this scenario.

10. Anti-microbial benefits of honey on face and skin

  • Honey has antimicrobial properties and help fight against skin infections. This can reduce scarring and reduce healing time. 

  • The antioxidants in honey can be a natural remedy to nourish your damaged skin and bring it back to its original glory. 

11. Lightens scars

  • Being a natural moisturizer and antiseptic, honey keeps your skin soft and healthy and makes sure less of a scar is left behind.

  • Honey minimizes any inflammation and helps heal the skin faster. Also, the antioxidants present in honey help repair damaged skin.

  • Mix raw honey with one spoon of coconut oil or olive oil. Apply to the affected area and massage well in a circular motion for one to two minutes. Place a hot washcloth over your skin, and let it sit until cool. Repeat daily.

12. Benefits of honey in removing blackheads

  • Honey helps remove blackheads by clearing dirt from pores. It then hydrates and tightens the skin pores for a clear complexion.

  • Mix one spoonful of raw honey with two spoons of coconut oil. Apply to clean, dry skin, and massage gently over your face in a circular motion, avoiding your eye area. Rinse with cold water.

Side effects of honey on Face and Skin

Side effects of honey on Face and Skin

The benefits of honey on face and skin are many, but it has some side effects too. The side effects of honey on face and skin mainly come from allergies. People allergic to honey, pollen, or bees should not use honey on their skin. It is best to test a small part of the skin before applying honey to larger areas of the body. Other side effects of honey on skin include redness, itching, irritation, or a stinging sensation.

A person should remove any honey-based products from their skin before going to bed, as it can create a mess or get dirty. Honey containing dirt could worsen skin conditions.

Take-Home Points

  • The benefits of honey on face and skin come from its natural antioxidant, antimicrobial, and anti-inflammatory properties. These properties make honey suitable for treating various skin conditions.

  • The benefits of using honey on face include diminishing the signs of aging, exfoliating the skin, moisturizing the skin, lightening scars and pigmentations, relieving sunburns, etc. 

  • Though the benefits of honey on face and skin are many, it is best to talk to your doctor before using honey to treat skin conditions. 

  • When using honey, a person should always test their skin before applying a significant amount over it. The side effects of honey on face and skin mainly come from allergies. People allergic to honey, pollen, or bees should not use honey on their skin.


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