Health and Fitness

Sprint Medical Blog
Is that pain in my toe, Gout?

Is that pain in my toe, Gout?

Gout is generally regarded as a metabolic disorder that causes inflammation in the joints. Certain joints generally swell up in this disease and become very sensitive to pain, particularly affecting the big toe. Here's all you need to know about Gout.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Amla- 10 reason to eat every day

Amla- 10 Reasons to Eat Everyday

Amla fruit has abundant vitamin C and offers a lot of health benefits. It can be consumed in any form we want and can make it a daily habit. Here’s the list of all the health benefits it has to offer.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Top 10 Health Benefits of Kiwi

10 Health Benefits of Kiwi Fruit

Kiwi is an exotic fruit that keeps you fit and fine. This article sums up many unbelievable facts and incredible benefits of kiwi fruit.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
9 Health Benefits of Custard Apple

9 Health Benefits of Custard Apple

Custard apple, (Shareefa or Seetaphal) is a delicious & nutritious fruit & has highly beneficial ingredients that have several health advantages.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Will My Loose Permanent Tooth Get Better?

Will My Loose Permanent Tooth Get Better?

If you have a loose tooth for any reason and you are waiting and tolerating the pain to subside on itself, then it might not be the best option. Here are some of the remedies and dental treatments that will surely make your loose tooth better.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
What happens if your fractured hand is not getting proper treatment?

What happens if your fractured hand does not get proper treatment?

Injuries related to hands can result in severe consequences yet you often ignore them by saying it can be cured by itself, and it is a common pain that goes away with time.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Top Reasons Why You Should Go and See an Orthopedic Hand Surgeon?

Top Reasons Why You Should Go and See an Orthopedic Hand Surgeon?

A fractured hand or muscular stiffness might be a serious problem, but it is not that much riskier if you get proper treatment with your orthopedic. Here are the few reasons why you should consult an orthopedic hand surgeon.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Is your Quadratus Lumborum (lower back muscle) the source of your Back Pain?

Is your Quadratus Lumborum (lower back muscle) the source of your Back Pain?

Quadratus lumborum is a muscle which is located in the lower back region of our body, specifically, on either side of the lumbar spine. Here’s all you need to know about the muscle, the causes, symptoms, and treatment of the pain.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Why does my knee click?

Why does my Knee Click?

What does it mean by knee clicking? Have you ever experienced it before? Is it one of the symptoms of a broken bone? You are about to find the answers to these questions here in this article.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
What Can cause Upper Thigh Pain

What can Cause Upper Thigh Pain

Thigh muscles are among the strongest and longest in the body. They collaborate to improve hip, knee, and hip flexibility. This article discusses all the possible causes of the upper thigh pain.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Golfers Elbow Treatment and Exercises

Golfers Elbow Treatment and Exercises

Golfer's elbow is a disease in which the tendons that connect the forearm and elbow experience pain, inflammation, and tenderness. Here's all about the symptoms and causes of Golfer's elbow, along with the exercises and home treatment used to treat them.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
5 Possibilities Why Your Big Toe Hurts

5 Possibilities Why Your Big Toe Hurts

Hurting the big toe is at its worst when it affects walking or standing with ease. It is essential to analyze the problem and deal with it at the earliest. Here are some of the reasons why your big toe hurts

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
What does a sports medicine doctor do?

What does a Sports Medicine Doctor do?

A Sports Medicine Doctor is very important for athletes and people who take interest in sports. He treats sports injuries faster & helps athletes perform better in sports.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Seven Signs of a Gluteus Medius (pelvic muscle) Tear

Seven Signs of a Gluteus Medius (pelvic muscle) Tear

Gluteus medius is a major muscle group of the hip, significant for lower body movement, supporting the pelvis during ambulation. Learn about its functions, the causes of its tear, and signs and symptoms of the tear.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Fat protein efficient body - Eating the right foods for your body type

Fat Protein Efficient Body - Eating the Right Foods for your Body Type.

One of the most valuable dietary trend 'Metabolic Typing Diet has always been in fashion. Learn more about this dieting type and different Macronutrient-Efficient Diet Plans according to your body type.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Does taking turmeric for inflammation work?

Does taking Turmeric for Inflammation work?

Turmeric has Curcumin in it, which have many scientifically proven health benefits, such as preventing arthritis, heart ailments, cancer, and Alzheimer's disease.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Wet socks treatment and therapy: Methods and Side Effects

Wet Socks Treatment and Therapy: Methods and Side Effects

Wet sock treatment is a 100% natural and drug-free therapy to stimulate your immune system & inhibit the occurrence of cold or flu. Here's all you need to know about wet socks treatment.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Know the Benefits of Chia Seeds & the Best Way to Eat Them

Benefits of Chia Seeds & Best Ways to Eat Them

The tiny black chia seeds are indeed capable of providing a massive amount of nutrients and work wonders in protecting our bodies from a range of diseases. Including these extremely nutritious chia seeds can fill your day with positivity and good health.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Spotting and Serving Signs of Nerve Damage

Spotting and Serving Signs of Nerve Damage

More than a hundred different types of nervous tissue damage are witnessed in the human body. In addition, these damages may have different types of symptoms and may also require different types of treatment. Some of them are discussed below.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Health Benefits of Olive Oil

Health Benefits of Olive Oil

The properties of olive oil on activities like cardio-protection, neuro-protection, and chemoprevention of cancer increase the worldwide demand for this product. Indirect and direct consumption of olive oil plays a significant role in health.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
The Dark Side of the Rapeseed oil (Canola)

The Dark Side of the Rapeseed oil (Canola)

Canola is the second-largest oil-producing crop and considered healthy and safe. However, studies have concluded some downsides and adverse effects of using and consuming Canola oil. Here are some demerits of using Canola oil.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Top 10 blood pressure monitors in India

Top 10 blood pressure monitors in India

Blood Pressure management is an essential step for leading a healthy life and avoiding the risk of possible cardiovascular diseases. Check out the top 10 blood pressure checking devices in India.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Dehydration

Dehydration Affects Blood Pressure and Lab Blood Test Results

When inaccurate blood test results are suspected, dehydration is one of the several factors that should be considered. Here are the effects of dehydration on blood pressure and common blood tests

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
VITAMIN D DEFICIENCY SYMPTOMS, DIETARY SOURCES

Vitamin D Deficiency: Symptoms, Dietary Sources

Vitamin D is required to maintain our body’s health and support the basic functioning of the organs. Vitamin D is also called Sunshine Vitamin. This article discusses the deficiency symptoms and natural sources of vitamin D

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Six Vitamins to Boost your Immunity and Where it is Found Naturally

6 Vitamins to Boost your Immunity and Where it is Found Naturally

Vitamins are required for carrying out many vital functions of the body and are also necessary for building immunity. Here are six vitamins and their natural sources that you can consume to boost your immunity.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Azithromycine

Azithromycin: Uses and Side Effects

A common antibiotic used to treat a wide range of bacterial diseases, including respiratory infections, ear infections, skin infections, eye infections, etc. Here are the uses and side effects of Azithromycin.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

Moong Dal health benefits

Moong Dals and its 8 Amazing Health Benefits

Moong Dal/Mung beans are also called Green Gram. They are used in many variations; raw for salads, cooked for stews and curries, and other savory dishes. This article will focus on 8 health benefits of moong dal

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Tulsi also Called as Holy Basil

Holy Basil: 11 Health Benefits of Tulsi - Natural Immunity Booster & More

Tulsi also known as Holy Basil, is a herb widely found in Southeast Asian subcontinents. It is widely cultivated in India because of its medicinal properties and religious significance. Here are 11 Amazing Health benefits of Tulsi

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Soybean benefits

Top 10 Health Benefits of Soyabean and Recipe

Everyone consumes soybeans; many fast foods use them for seasonings like soy sauce or their by-product in some format. There are many benefits and nutritional value that are eating a soybean product, Here are the top benefits of Soybean and the recipe

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Sabja Seeds

Sabja Seeds (Basil Seeds, Tukmaria): Health Benefits, Uses and Side Effects

Sabja seeds, also known as Basil seeds is an Indian Super Food and has numerous health benefits. It also has long History of use in Ayurveda and Chinese medicines.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Protein Rich Indian Foods | Diet Plan, Benefits & Recipes

Protein Rich Indian Foods | Diet Plan, Benefits & Recipes

Many of us are not aware of which kinds of foods contain high protein content and how to consume it. Here’s a guide to know the significance of protein in your daily food consumption.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Fox Nut- Makhana

Fox nut (Makhanas): 8 Incredible Health Benefits and Recipes

Fox nut, commonly called Makhana, is like a panacea comprising healthy and beneficial food elements. Here you can Learn the important health benefits it offers and add them to your daily food intake.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Ideal Height and Weight Chart - Weight for Men and Women

Height To Weight Chart | Ideal Weight For Men and Women

Is my weight ok for my height? It is something we all grapple with every time. Knowing the ideal weight for your height will help you become fit. This article will help you to get a detailed understanding of Ideal weight for Men and Woman

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Use of Giloy

Benefits of Giloy for Health, Immunity and Skin

Giloy is used for many health benefits, and it has been around for hundreds of years. Here is a brief about the benefits of Giloy on health, Skin, and Immunity.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Lose weight while eating

Eat your Favourite Foods and Still Lose Weight

This article focuses on answering how to lose weight when you love food and hate exercise. Here, you would learn potential tips and dietary recommendations for losing weight without compromising on taste

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
high-fiber foods

Why is fiber important for your Digestive Health?

95 % of the population is not meeting their fiber intake. An average person's daily diet does not fulfill the minimum requirement of fiber content, so diseases related to fiber deficiency are increasing. Here are some disease related to fiber deficiency

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Heart Healthy foods: Avocado, Whole Grains, Seeds and Berries

12 Best Foods For Healthy Heart You Should Eat

Heart diseases are one of the most common disorders worldwide, with a high mortality rate. We need to follow particular lifestyle practices and healthy food choices to improve heart health. Here are few tips to keep your heart healthy

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
What is Dietary fiber, Example of Dietary fiber- Food list, Benefit of dietary fiber

Importance of Dietary Fibre - Dietary Fibre Foods and Vegetables

Dietary fibre is a part of the plant-based diet that cannot be digested or absorbed by your body; it is also perceived as bulk or roughage. Here are few details about dietary fibre and the benefit of dietary fibre

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
DENGUE UNDERSTANDING & IMPORTANCE OF ADEQUATE PLATELET COUNT

Dengue Symptoms and Its Relation with Platelet Level Counts

Dengue is a kind of acute viral disease that is spread by mosquito bites. It is, however, seasonal to a huge extent, but its consequences can vary from normal to severe. Here are few things that are essential to know about Dengue

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
How can I avoid getting the Flu

How can I avoid getting the Flu (Influenza)

Flu is known for its ability to easily getting transferred from one person to another. The factor of risk involved concerning its transmission is significantly higher as compared to other common diseases. Here are few tips to avoid getting the flu.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Dizziness Causes Symptoms and Treatment

Giddiness and Dizziness: Symptoms, Causes and Treatment

Giddiness/dizziness among the patients is a subjective thing, and it must be understood that what has caused the problem in a person. Here is some insight on Types, Causes, Symptoms, and Treatment of Dizziness and Giddiness

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Healthy Foods to lift your mood

7 Food items that can boost your Spirits - Mood Food

Everything that you eat has something to do with the functioning of your body. We like to eat a lot of street food, and most of them are not even close to being called Healthy. Here is some of the Tasty, Healthy Food that can lift your spirits and mood.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Minutes
Arthritis types symptoms treatment

Arthritis- Types, Symptoms and Treatment

Arthritis is a Joint inflammation disorder. Arthritis implies the inflammation or irritation of at least one joint of the body, and a swollen joint can turn out to be seriously harmful. Here is list of symptoms, types, and treatment of Arthritis

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Iodine Deficiencies and its effect

Symptoms of iodine deficiency | How to get enough sources of Iodine

Iodine is necessary for the overall development of the body. Iodine plays a role in metabolism and maintenance of the normal working of the body. Here are few symptoms of Iodine Deficiency and how to get enough Iodine in food.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

The complete guide to intermittent fasting

The complete guide to intermittent fasting | intermittent fasting diet

An intermittent fasting regime is considered one of the easiest methods for losing unnecessary fat while retaining muscle mass as it demands just a little behavioral change and nothing else. Here are three ways to do Intermittent fasting and lose weight.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Masturbation and Its effects on Kidneys

Masturbation Effects on Kidney - Benefits, Myths, Side Effects and More

The myth about masturbation leading to kidney damage and back pain is still going strong today, even though it's been proven to be misleading. In fact, science has proven that masturbation does not damage kidneys nor causes kidney failure or pain.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Best Indian diet plan for weight loss

Complete Indian diet plan for weight loss | Veg and non Veg

Weight loss should be easy and straightforward, and we should eat according to our taste pallet and lose weight at the same time. Here are a few Indian diet plans to lose weight fast.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Benefits of Honey for Face and Skin

8 Amazing Benefits of Honey for your Face and Skin

Honey was an integral part of the beauty regime for over 4000 years. The antioxidants & flavonoids contained in Honey have many health benefits. It is also helpful in reducing bacterial and fungal infections.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
2 easy ways to lose weight fast

2 Easy Ways to Lose Weight Fast That Actually Works

Weight loss at a gradual rate genuinely works wonders for your body because it ensures that your body is losing fat and keeps the weight off. One of the ways to do this is Ketogenic Diet but other one is the most important...

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Can Female Masturbation lead to Infertility

Can Female Masturbation lead to Infertility?

In India, people are not comfortable talking about sexuality, personal concerns, etc. But, when the country moves towards achieving its long-term goals, it is high time to speak openly on subjects like sexual health, personal hygiene, etc.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

8 Min
Paracetamol Uses and Side Effects

Paracetamol Uses and Side Effects

Paracetamol is usually safe when taken at recommended doses. The maximum daily dose of this drug is 3-4 gm for adults. When taken in a higher amount, it can cause severe side effects and toxicity such as hepatic failure and skin rashes.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

8 min
6 Types of Soft Tissue Injuries and their Treatment

6 Types of Soft Tissue Injuries and their Treatment

Damage to the skin, ligament, or tendon leads to soft tissue injury. This medical condition is a common occurrence in people who participate in sports, engage in excessive physical activity, or have hefty exercise routines.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
How to Lower Blood Pressure Instantly in an Emergency

How to Lower Blood Pressure Instantly in an Emergency?

Elevated blood pressure, also called hypertension, is a chronic condition in which the blood pressure against the arterial walls is continuously high. The normal blood pressure of a healthy adult is 120/80 mm Hg.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min

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