Health and Fitness

Sprint Medical Blog
Indian diet plan to reduce belly fat

Indian diet plan to reduce belly fat

Belly fat is something which everyone wants to get rid of. This traditional Indian society has some go to options in the Indian diet plan to reduce belly fat.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
What is the Average Height of a Woman in India - Insight Statistics

What is the Average Height of a Woman in India - Insight Statistics

Know the average height of women in India and also the factors that influence height.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Zumba benefits

Zumba benefits: 14 ways it can improve your health and lose weight

Zumba dance workout will take workout sessions to next level with the music, beats, and exercise. Zumba dance help to improve health, coordination, and happiness.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
19 Best and worst foods for piles

19 Best and worst foods for piles

Piles is a condition where masses are formed in or around our lower body. This condition can be very discomforting and steps are to be taken to keep it under control from getting worse

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Health benefits from papaya fruit

Health benefits from papaya fruit

Papayas grow mainly in the tropical climate, and they are also known as papaws or pawpaws. They have a sweet taste, a vibrant color, and have a wide variety of health benefits

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
What is the Average Male height in India - Insight Statistics

What is the Average Male height in India? - Insight Statistics

Know the factors that affects height and the average height of males in India.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Is It Possible to Increase Height After 18

Is It Possible to Increase Height After 18? - Detailed Information

Having a good height is of prominent societal significance. However, after a certain age the growth stops and so does the increase in height. This article will be detailing about Is It Possible to Increase Height After 18?

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
20 Foods that make you taller

20 Foods that make you taller

Height is a significant part of a person’s identity. Achieving a good height has become an integral part of societal norm. Therefore, we have listed out twenty foods that make you taller.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
34 Benefits of Whey Protein, Uses and Side Effects

34 Benefits of Whey Protein, Uses and Side Effects

Whey Protein is a complete protein as it contains all the nine essential amino acids. In this blog we understand benefits of whey protein, Uses and Side Effects of it.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
What is Protein-Why our body needs protein

What is Protein - Why our body needs protein?

Protein is an essential part of our daily diet. It is mainly required to build the muscle mass of the body and increase the metabolism.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
10 Symptoms of Protein deficiency You Shouldn-t Ignore

10 Symptoms of Protein deficiency You Shouldn't Ignore

Protein is as important as air and water to the body. In this blog we understand what is protein deficiency, symptoms and causes of it.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
When Is the Best Time to Take Protein

When Is the Best Time to Take Protein?

Protein is an essential part of our daily diet. Consuming the right amount of protein at the right time is important for proper growth and development of a person.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Organo Overview, Uses, benefits

Organo: Overview, Uses, benefits

Oregano benefits for lungs; use of oregano tea benefits the treatment of bacterial, fungal, viral infections, respiratory and digestive problems, cancer.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Almond milk Benefits, use and side effects

Almond milk: Benefits, use and side effects

Almond milk is one of the most popular plant-based milk products. It is one of the healthiest diets as it does not contain cholesterol, lactose and highly unsaturated fat.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Osteoporosis Exercise for strong bones

Osteoporosis: Exercise for strong bones

The condition where the bones become weak and brittle is called as osteoporosis. In this situation bones are so weak that they can fall even with mild stress. Osteoporosis exercise should be in such a way that make legs, hips and lower spine strong

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Best Home Remedies of Malaria

Best Home Remedies of Malaria

Home remedies for malaria can really help you in feeling better, In this article, you would get best home remedies for malaria that can help you in getting rid of malaria for a complete malaria cure.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
10 Signs and Symptoms of Malaria

10 Signs and Symptoms of Malaria

Malaria disease is common caused by mosquito bites, In this article, we have discussed about the symptoms, causes of transmission, risk and prevention of malaria disease.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Strong bones food

Strong bones food

You need Good food for bones and joints for having a healthy life. Understand how a balanced diet and physical activity can give you strong bones.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Walnut Overview, Nutrition, Uses and Health Benefits

Walnut: Overview, Nutrition, Uses and Health Benefits

Walnuts are packed with several nutrients like vitamins, minerals, healthy fats and fibres - each of which can boost your health. In this article, we have discussed the nutritional information, health benefits and side effects of walnuts

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Yoga Asanas That Can Boost Your Immune System

Yoga Asanas That Can Boost Your Immune System

Yoga is a combination of spiritual, mental and physical practices that originated in ancient India. The positions of yoga called the yoga asanas mainly aim towards controlling the stillness of the mind and getting rid of mundane sufferings.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Arthritis diet: Foods to eat and foods to avoid for arthritis

Arthritis diet: Foods to eat and foods to avoid for arthritis

The arthritis diet chart includes foods to avoid for arthritis, arthritis causes food and the best diet for arthritis to change your diet plan.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Alkaline Diet

The Alkaline Diet: Overview, food list, health benefits and side effects

The alkaline diet is actually making food choices that are alkaline in nature. There is a science involved in this diet that is still disputed. In this article, you would get an idea about the alkaline diet, and the science behind it. 

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Indian non-veg diet plan for weight loss

Indian non veg diet plan for weight loss

Indian cuisine is full of fresh food and an Indian non-veg diet plan for weight loss is one of the best diet plans with the best protein sources of non-veg food.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 minutes
Indian Vegetarian Diet Plan for Weight Loss

Indian Vegetarian Diet Plan for Weight Loss

Obesity has become a pandemic due to the modern sedentary lifestyle. Read on this blog to know the Indian vegetarian diet plan for 7 days for weight loss.

Keerthana A P
Keerthana A P

Keerthana A P

8 Min
Almonds Uses and Health benefits

Almonds: Uses, Nutritional Value, and Health benefits

Almonds are considered as brain food for children. Read on to know the surprising other health benefits, side effects, and uses of almonds

Keerthana A P
Keerthana A P

Keerthana A P

7 min
10 Side Effects of Lack of Sleep

10 Side Effects of Lack of Sleep

Sleeping late at night has so many disadvantages that can affect both your personal and professional life. Read on to find out the 10 common side effects of your disrupted sleep patterns

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Carnivore diet plan

Carnivore diet plan

The carnivore diet is a change in the lifestyle which eliminates all plant foods and depends on animal foods (meat, eggs) and animal products (milk and other dairy products) as the main source of energy.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Veg diet plan for diabetic patients

Veg diet plan for diabetic patients

Due to the rise of diabetes among Indians, many are still struggling to find a satisfying vegetarian diabetic diet plan. Get to know foods to regulate your blood glucose levels while also rewarding your taste buds.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
30 Day Meal Plan To Lose Weight A Healthy Meal Plan

30 Day Meal Plan To Lose Weight: A Healthy Meal Plan

The 30 days diet to lose weight idea is simple: eliminate all things harmful to your healthy lifestyle. A healthy meal plan includes Diet plans with calculated calorie intake and Healthy foods.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Dolo 650 Uses, Benefits, Composition and Side Effects

Dolo 650 : Uses, Benefits, Composition and Side Effects

Dolo 650 mg is an over-the-counter drug with antipyretic and analgesic activity. This article confers-dolo 650 composition, uses, indications, side effects, overdosage and treatment.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Side Effects of Masturbation in Men and Women

Side Effects of Masturbation in Men and Women

Masturbation is a common natural, healthy, safe and fun way to explore your body and release any pent-up sexual tension. Myths aside, Masturbation doesn’t have any harmful side effects when done in moderation.

Neeraja H
Neeraja H

Neeraja H

7 minute
What is a GM Diet? GM Diet Plan for India

What is a GM Diet? 7 Days GM Diet Plan for Weight Loss

A diet plays an essential role in our life. It defines our lifestyle, overall health, and lots of fundamental things we usually don't take notice of. Here’s all you need to know about GM diets that are planned for weight loss.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Why is it good to have chocolates?

Why is it good to have chocolates?

Chocolates are made from the seed of the cocoa plants, an excellent source of antioxidants in the entire world. Various researches show that eating dark chocolate (not milk chocolates) can positively affect an individual's health.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Is that pain in my toe, Gout?

Is that pain in my toe, Gout?

Gout is generally regarded as a metabolic disorder that causes inflammation in the joints. Certain joints generally swell up in this disease and become very sensitive to pain, particularly affecting the big toe. Here's all you need to know about Gout.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Amla- 10 reason to eat every day

Amla- 10 Reasons to Eat Everyday

Amla fruit has abundant vitamin C and offers a lot of health benefits. It can be consumed in any form we want and can make it a daily habit. Here’s the list of all the health benefits it has to offer.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Top 10 Health Benefits of Kiwi

10 Health Benefits of Kiwi Fruit

Kiwi is an exotic fruit that keeps you fit and fine. This article sums up many unbelievable facts and incredible benefits of kiwi fruit.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
9 Health Benefits of Custard Apple

9 Health Benefits of Custard Apple

Custard apple or Shareefa fruit is always everyone’s favourite go-to fruit for reducing sugar cravings. Know the abundant health benefits of custard apples which can improve your overall health and immunity.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Will My Loose Permanent Tooth Get Better?

Will My Loose Permanent Tooth Get Better?

If you have a loose tooth for any reason and you are waiting and tolerating the pain to subside on itself, then it might not be the best option. Here are some of the remedies and dental treatments that will surely make your loose tooth better.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
What happens if your fractured hand is not getting proper treatment?

What happens if your fractured hand does not get proper treatment?

Injuries related to hands can result in severe consequences yet you often ignore them by saying it can be cured by itself, and it is a common pain that goes away with time.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Top Reasons Why You Should Go and See an Orthopedic Hand Surgeon?

Top Reasons Why You Should Go and See an Orthopedic Hand Surgeon?

A fractured hand or muscular stiffness might be a serious problem, but it is not that much riskier if you get proper treatment with your orthopedic. Here are the few reasons why you should consult an orthopedic hand surgeon.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Is your Quadratus Lumborum (lower back muscle) the source of your Back Pain?

Is your Quadratus Lumborum (lower back muscle) the source of your Back Pain?

Quadratus lumborum is a muscle which is located in the lower back region of our body, specifically, on either side of the lumbar spine. Here’s all you need to know about the muscle, the causes, symptoms, and treatment of the pain.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Why does my knee click?

Why does my Knee Click?

What does it mean by knee clicking? Have you ever experienced it before? Is it one of the symptoms of a broken bone? You are about to find the answers to these questions here in this article.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
What Can cause Upper Thigh Pain

What can Cause Upper Thigh Pain

Thigh muscles are among the strongest and longest in the body. They collaborate to improve hip, knee, and hip flexibility. This article discusses all the possible causes of the upper thigh pain.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Golfers Elbow Treatment and Exercises

Golfers Elbow Treatment and Exercises

Golfer's elbow is a disease in which the tendons that connect the forearm and elbow experience pain, inflammation, and tenderness. Here's all about the symptoms and causes of Golfer's elbow, along with the exercises and home treatment used to treat them.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
5 Possibilities Why Your Big Toe Hurts

5 Possibilities Why Your Big Toe Hurts

Hurting the big toe is at its worst when it affects walking or standing with ease. It is essential to analyze the problem and deal with it at the earliest. Here are some of the reasons why your big toe hurts

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
What does a sports medicine doctor do?

What does a Sports Medicine Doctor do?

A Sports Medicine Doctor is very important for athletes and people who take interest in sports. He treats sports injuries faster & helps athletes perform better in sports.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Seven Signs of a Gluteus Medius (pelvic muscle) Tear

Seven Signs of a Gluteus Medius (pelvic muscle) Tear

Gluteus medius is a major muscle group of the hip, significant for lower body movement, supporting the pelvis during ambulation. Learn about its functions, the causes of its tear, and signs and symptoms of the tear.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Fat protein efficient body - Eating the right foods for your body type

Fat Protein Efficient Body - Eating the Right Foods for your Body Type.

One of the most valuable dietary trend 'Metabolic Typing Diet has always been in fashion. Learn more about this dieting type and different Macronutrient-Efficient Diet Plans according to your body type.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Does taking turmeric for inflammation work?

Does taking Turmeric for Inflammation work?

Turmeric has Curcumin in it, which have many scientifically proven health benefits, such as preventing arthritis, heart ailments, cancer, and Alzheimer's disease.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Wet Socks Treatment and Therapy: Methods and Side Effects

Wet Socks Treatment and Therapy: Methods and Side Effects

Knowing the procedure, benefits, myths, and facts of wet sock therapy helps you decide for yourself whether to wear wet socks to bed or not

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Know the Benefits of Chia Seeds & the Best Way to Eat Them

Benefits of Chia Seeds & Best Ways to Eat Them

The tiny black chia seeds are indeed capable of providing a massive amount of nutrients and work wonders in protecting our bodies from a range of diseases. Including these extremely nutritious chia seeds can fill your day with positivity and good health.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Spotting and Serving Signs of Nerve Damage

Spotting and Serving Signs of Nerve Damage

More than a hundred different types of nervous tissue damage are witnessed in the human body. In addition, these damages may have different types of symptoms and may also require different types of treatment. Some of them are discussed below.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Health Benefits of Olive Oil

Health Benefits of Olive Oil

Health Benefits of Olive Oil Olive oil is a necessary part of every healthy diet. Read on to know the 7 health benefits of olive oil for skin, hair, face.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
The Dark Side of the Rapeseed oil (Canola)

The Dark Side of the Rapeseed oil (Canola)

Canola is the second-largest oil-producing crop and considered healthy and safe. However, studies have concluded some downsides and adverse effects of using and consuming Canola oil. Here are some demerits of using Canola oil.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Top 10 blood pressure monitors in India

Top 10 blood pressure monitors in India

Best blood pressure machine helps to prevent the risk of heart diseases caused by high BP; the use of the top 10 blood pressure monitors is discussed here.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Dehydration

Dehydration Affects Blood Pressure and Lab Blood Test Results

When inaccurate blood test results are suspected, dehydration is one of the several factors that should be considered. Here are the effects of dehydration on blood pressure and common blood tests

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
VITAMIN D DEFICIENCY SYMPTOMS, DIETARY SOURCES

Vitamin D Deficiency: Symptoms, Dietary Sources

Vitamin D is required to maintain our body’s health and support the basic functioning of the organs. Vitamin D is also called Sunshine Vitamin. This article discusses the deficiency symptoms and natural sources of vitamin D

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Six Vitamins to Boost your Immunity and Where it is Found Naturally

6 Vitamins to Boost your Immunity and Where it is Found Naturally

Vitamins are great supplements to boost immunity and improve our overall health. Know natural Vitamins to boost your immune system and also the sources of these immune system booster Vitamins

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Azithromycine

Azithromycin: Uses and Side Effects

A common antibiotic used to treat a wide range of bacterial diseases, including respiratory infections, ear infections, skin infections, eye infections, etc. Here are the uses and side effects of Azithromycin.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

Moong Dal health benefits

Moong Dals and its 8 Amazing Health Benefits

Moong Dal/Mung beans are also called Green Gram. They are used in many variations; raw for salads, cooked for stews and curries, and other savory dishes. This article will focus on 8 health benefits of moong dal

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Tulsi also Called as Holy Basil

Holy Basil: 11 Health Benefits of Tulsi - Natural Immunity Booster & More

Tulsi also known as Holy Basil, is a herb widely found in Southeast Asian subcontinents. It is widely cultivated in India because of its medicinal properties and religious significance. Here are 11 Amazing Health benefits of Tulsi

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Soybean benefits

Top 10 Health Benefits of Soyabean and Recipe

Everyone consumes soybeans; many fast foods use them for seasonings like soy sauce or their by-product in some format. There are many benefits and nutritional value that are eating a soybean product, Here are the top benefits of Soybean and the recipe

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
32 Health Benefits of Sabja Seeds (Basil Seeds): Uses, Side Effects and Risks

32 Health Benefits of Sabja Seeds (Basil Seeds): Uses, Side Effects and Risks

Sabja seeds, also called as basil seeds are tiny seeds which are full of numerous health benefits. Here are 30 health benefits of sabja seeds and its known side effects.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Protein Rich Indian Foods | Diet Plan, Benefits & Recipes

Protein Rich Indian Foods - Diet Plan, Benefits and Recipes

Know health benefits of high protein rich food. Check out protein rich Indian food recipes and protein rich diet plan at Sprint Medical.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Fox Nut- Makhana

Fox nut (Makhanas): 8 Incredible Health Benefits and Recipes

Fox nut, commonly called Makhana, is like a panacea comprising healthy and beneficial food elements. Here you can Learn the important health benefits it offers and add them to your daily food intake.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Height To Weight Chart- Weight According to Height in Kg for Men and Women

Height Weight Chart - Weight According to Height in Kg for Men and Women

Is my weight ok for my height? Calculate using height weight chart and weight according to height in Kg for men and women.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Use of Giloy

Benefits of Giloy: Precautions and Dosage

Giloy is called the “Queen of Herbs “ because of Giloy's various benefits for skin, diabetes, asthma, fever, cold, weight loss, arthritis, cancer and infections (HIV).

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 Min
Lose weight while eating

Eat your Favourite Foods and Still Lose Weight

This article focuses on answering how to lose weight when you love food and hate exercise. Here, you would learn potential tips and dietary recommendations for losing weight without compromising on taste

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Why is Dietary Fiber important for your digestive health?

Why is Dietary Fiber important for your digestive health?

Fibers has a host of health benefits including reduced cardiac diseases and better digestion. Read on to know the fiber benefits and also know some of the fiber deficiency diseases.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Heart Healthy foods: Avocado, Whole Grains, Seeds and Berries

12 Best Foods For Healthy Heart You Should Eat

Heart diseases are one of the most common disorders worldwide, with a high mortality rate. We need to follow particular lifestyle practices and healthy food choices to improve heart health. Here are few tips to keep your heart healthy

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
What is Dietary fiber, Example of Dietary fiber- Food list, Benefit of dietary fiber

Importance of Dietary Fibre - Dietary Fibre Foods and Vegetables

Dietary fibre is a part of the plant-based diet that cannot be digested or absorbed by your body; it is also perceived as bulk or roughage. Here are few details about dietary fibre and the benefit of dietary fibre

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
DENGUE UNDERSTANDING & IMPORTANCE OF ADEQUATE PLATELET COUNT

Dengue Symptoms and Its Relation with Platelet Level Counts

Dengue-a preventable viral disease spread by the bite of mosquitoes. Let’s talk about its symptoms, warning signs, treatment, and importantly, about platelet count in dengue fever.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
How can I avoid getting the Flu

How can I avoid getting the Flu (Influenza)

Flu is known for its ability to easily getting transferred from one person to another. The factor of risk involved concerning its transmission is significantly higher as compared to other common diseases. Here are few tips to avoid getting the flu.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Dizziness Causes Symptoms and Treatment

Giddiness and Dizziness: Symptoms, Causes and Treatment

Giddiness/dizziness among the patients is a subjective thing, and it must be understood that what has caused the problem in a person. Here is some insight on Types, Causes, Symptoms, and Treatment of Dizziness and Giddiness

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Healthy Foods to lift your mood

7 Food items that can boost your Spirits - Mood Food

Foods are not just fuel to our body, they are fuel to our minds. Read on to get your foods for mood list and ways to use them to uplift the mood

Keerthana A P
Keerthana A P

Keerthana A P

7 Minutes
Arthritis types symptoms treatment

Arthritis- Types, Symptoms and Treatment

Arthritis is a Joint inflammation disorder. Arthritis implies the inflammation or irritation of at least one joint of the body, and a swollen joint can turn out to be seriously harmful. Here is list of symptoms, types, and treatment of Arthritis

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Iodine Deficiencies and its effect

Symptoms of iodine deficiency | How to get enough sources of Iodine

Iodine is necessary for the overall development of the body. Iodine plays a role in metabolism and maintenance of the normal working of the body. Here are few symptoms of Iodine Deficiency and how to get enough Iodine in food.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

The complete guide to intermittent fasting

The complete guide to intermittent fasting | intermittent fasting diet

An intermittent fasting regime is considered one of the easiest methods for losing unnecessary fat while retaining muscle mass as it demands just a little behavioral change and nothing else. Here are three ways to do Intermittent fasting and lose weight.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Masturbation and Its effects on Kidneys

Masturbation Effects on Kidney, Back Pain, UTI and More

Does masturbation cause kidney stones or Masturbation Effects on Kidneys? There is no proof that masturbation causes kidney pain, failure, or stone formation

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Best Indian diet plan for weight loss

Complete Indian diet plan for weight loss | Veg and non Veg

Weight loss should be easy and straightforward, and we should eat according to our taste pallet and lose weight at the same time. Here are a few Indian diet plans to lose weight fast.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Benefits of Honey for Face and Skin

8 Amazing Benefits of Honey for your Face and Skin

Honey was an integral part of the beauty regime for over 4000 years. The antioxidants & flavonoids contained in Honey have many health benefits. It is also helpful in reducing bacterial and fungal infections.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
2 easy ways to lose weight fast

2 Easy Ways to Lose Weight Fast That Actually Works

Weight loss at a gradual rate genuinely works wonders for your body because it ensures that your body is losing fat and keeps the weight off. One of the ways to do this is Ketogenic Diet but other one is the most important...

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Can Female Masturbation lead to Infertility

Does Female Masturbation Causes Infertility

Female masturbation benefits in relieving mental and physical stress. Female masturbation is not harmful and female masturbation does not cause infertility in females.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 Min
Paracetamol Uses and Side Effects

Paracetamol Uses and Side Effects

Paracetamol, an over-the-counter drug, is used for fever and pain. One should be well aware of the Paracetamol uses and side effects of paracetamol to prevent overdose

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

8 min
6 Types of Soft Tissue Injuries and their Treatment

6 Types of Soft Tissue Injuries and their Treatment

Damage to the skin, ligament, or tendon leads to soft tissue injury. This medical condition is a common occurrence in people who participate in sports, engage in excessive physical activity, or have hefty exercise routines.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
How to Lower Blood Pressure Instantly in an Emergency

How to Lower Blood Pressure Instantly in an Emergency?

We always can’t expect immediate medical help when suffering from hypertension. Here are 4 tips for emergency treatment for high blood pressure at home before medical help arrives.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
5 Types of Food to Avoid and Prevent Cardiovascular Disease

Avoid these 5 foods to prevent Cardiovascular Disease (CVD)

Consuming a nutritional diet can prove to be highly beneficial in minimizing the risk of heart disease. Diseases like obesity, high blood pressure, diabetes, etc., are connected to Cardiovascular Diseases and heart problems.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Dietary Management of Hypertension

8 Best Diet Foods to Manage High Blood Pressure (Hypertension)

Hypertension refers to a condition when the blood pressure in a human being is relatively high. In adverse cases, hypertension can even lead to damage to arteries.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Seven ways to Avoid Sports Injuries

Top 7 ways to Avoid Sports Injuries

Working out, exercising, or playing a sport has several physical as well as mental benefits for us. If these activities are performed by taking care of various aspects, only then they will prove to be beneficial; otherwise, you may face injuries.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

6 Min
How to loose belly fat

How to Lose Belly Fat – 25 Proven tips to lose belly fat

Proper Diet, Exercise, Stress management and proper sleep can do wonders to Lose Belly Fat, Sprint Medical shares 25 proven tips to lose belly fat.

Keerthana A P
Keerthana A P

Keerthana A P

7 Minutes

Health & Wellness Tips

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