Health and Fitness

Is Banana Good for High Blood Pressure? Let's Find Out!

Is Banana Good for High Blood Pressure? Learn about the benefits of bananas for high blood pressure and how much bananas you should eat to lower blood pressure.

Endometriosis Diet - What Foods to Eat And Avoid

Endometriosis is a painful disorder where your uterus tissues grow into your abdomen. Know about Endometriosis Diet that can help you with the condition!

Are Dizziness and Excessive Sweating Symptoms of Pre-Diabetes?

Know the relation between dizziness, excessive sweating and pre-diabetes in this article. Also know how to identify and effectively handle pre-diabetes indicators for optimal well-being.

Gestational Diabetes and Autism - What's the link?

Curious about the connection between gestational diabetes and autism? Learn about the latest research findings, prevention strategies, and management techniques to protect your baby's health.

Does Masturbation Lower Blood Pressure?

Does Masturbation lower blood pressure? Learn about the effects of masturbation on the heart. Also, know how to manage High Blood pressure Naturally.

What Are E-cigarettes (Vaping)?

E-cigarettes are battery-operated devices that give off vaporized aerosols, containing nicotine to inhale. It fundamentally imitates smoking without producing smoke.

What is Premature Menopause or Premature Ovarian Failure?

Menopause is a natural process which plays a major role in women’s life. Premature menopause is very common nowadays with changing lifestyles, let’s understand more about it.

Benefits Of Black Rice: Good For Diabetes, Weight Loss, And Much More

Know the black rice benefits for diabetes, cancers and so many others.

Diet Soda for Weight Loss: Good or Bad? Let's Find Out!

Many people struggle with weight loss and may turn to diet soda as a way to cut down on calories. The question is, is diet soda good or bad for weight loss?

Eating prunes each day may help protect against bone loss

Prunes are dried plums that are filled with bone-strengthening nutrients. Research shows that they can help with osteoporosis.

Postpartum Depression: Causes, Symptoms and Treatments

Learn about the various factors that contribute to postpartum depression in depth by exploring this extensive guide.

Oxidative Stress Testing

Learn about the significant influence of oxidative stress on your well-being and the crucial role of testing. Delve into the various techniques, biomarkers, and potential advancements in oxidative stress testing.

Benefits of Omega-3 Fatty Acid For Joint Health

Omega-3 fatty acids can cure joint pain, stiffness, swelling and discomfort. Know the Benefits of Omega-3 Fatty Acids For Joint Health.

20 Foods that are Rich in Omega-3 Fatty Acids

Discover 20 Foods that are Rich in Omega-3 Fatty Acids. Omega-3 fatty acids are essential to the body for maintaining a good cardiovascular, pulmonary, endocrine and immune system.

15 Natural Home Remedies for Stomach Flu/Gastroenteritis

Discover 15 Natural Home Remedies for Stomach Flu Patients. It can give you relief from Gastroenteritis Effectively.

How Omega-3 Fatty Acids Affects your Brain Health

Discover the benefits of Omega-3 fatty acids for brain health. Learn how these essential nutrients can improve cognitive function, memory, and overall brain health.

Hand, Foot and Mouth Disease: Symptoms Causes and Prevention

A very contagious viral infection that might affect your child is the Hand, Foot and Mouth Disease. Read ahead to know more about the disease.

Does Female Masturbation Cause Weakness? Let's Find Out!

Though masturbation is good for your health, excess masturbation is definitely harmful to your body. How? Let’s find out now.

Best Hydrating Beverages That Aren’t Water

Remember if you are not drinking, you are not thinking!

Types of Rice and their Health Benefits

An article discussing the nutritional benefits of different varieties of rice. Know the Nutritional Value of rice in this Blog from Dr. Mrinalinee Roy

Reversal of Oxidative Stress

Unlock the secret to combating oxidative stress and safeguarding your well-being. Acquire valuable insights into efficient methodologies and promising treatments through our enlightening blog post.

10 Best Exercises for High Blood Pressure (High BP) Patients

Discover the 10 best exercises for High Blood pressure. Also, know the Best time for exercise to lower High Blood Pressure.

Oxidative Stress: How does oxidative stress affect the body?

Understanding Oxidative Stress and its impact on the Human Body.

Healthy Snacks For Road Trips

Discover the secret to a healthy and enjoyable road trip with our comprehensive list of the best healthy snacks.

Foods that Boost your Energy Quickly and Naturally

Are you looking for foods that can give an instant boost of energy with a long lasting effect? Here are a few energy giving foods for you.

Endometriosis and Painful Sex (Dyspareunia)

Painful intercourse can be a frustrating experience that affects many women with endometriosis. To better understand this connection and seek out viable relief solutions delve into this informative blog post.

COVID-19 or Dengue? How to find Difference Between Symptoms

A Comprehensive Guide to Identifying the disease based on symptoms.

50 Superfoods for Maintaining Your Blood Sugar Levels

Know the superfoods that can curb your blood sugar levels and help with diabetes!

Hyperthyroidism In Children: Things Parents Should Know

Discover important information about hyperthyroidism in children. Learn about symptoms, diagnosis, treatment options, and how to support your child's well-being.

Why you should eat food while sitting cross legged on the floor

Eating food while sitting cross-legged on the floor offers several physical and mental benefits. Discover the Disadvantage and Advantages of Sitting Cross-Legged on the Floor.

Oats for Weight Loss: Benefits and When to eat

Oat is one of the nutritious oldest known grains you must add to your diet because fitness comes first.

Are Eggs Good for Health?

It depends, surely eggs are one of the best sources of protein and cholesterol. Let’s discuss the eggs because breakfast matters!

Soy - Uses, Benefits, Side Effects, and More

Do you know soybeans are as protein-rich as dairy milk? It is a wholesome protein source for vegans!

Nutritional & Surprising Health Benefits Of Eating Pears

The nutritional and surprising health benefits of eating pears make them one of the best ingredients in your daily diet.

Healthy and easy to make recipes for those midnight cravings

Mid-night snacks are not bad for you if you keep them under 200 calories. This article will look at some of the best healthy and easy-to-make recipes for those midnight cravings.

Migraine Symptoms and Stages You Need to Know About

If you suffer from migraines, it’s important to understand the symptoms and stages that come with this condition. Read on to learn about the various stages of a migraine attack.

Best Exercises To Lower BMI (Body Mass Index)

Do you want to lose weight? Know about the best exercises to lower BMI.

The Anti-Inflammatory Diet

Inflammation in our body is influenced by the foods we eat. Read ahead to know what we should eat to avoid inflammation of our organs.

Foods That Improve Your Haemoglobin Count Naturally

Having a low haemoglobin count in the blood can make you tired and weak all day. Having a good diet is the key!

Good Carbs vs Bad Carbs: Which carbs are good for weight loss

You may not have realized that carbohydrates provide 70% of calories across all parts of India. In this blog know the good carbs and worst carbs food.

Benefits of Cycling on Mental Health

Mental health is very important in this stressful and competitive world. Cycling can greatly help you in increasing mental health by reducing stress and anxiety.

Exercising & Right Diet Go Hand In Hand In Weight Loss

Achieve successful weight loss by combining exercise with a proper diet. This powerful combination can help optimise your fitness routine and effectively nourish your body.

Is Your Protein Intake Correct?

The debate around how much protein we need to consume has long been a topic of discussion among athletes, nutritionists and healthcare professionals alike. In this article, we'll address all things related to protein intake.

Omega-3 fatty acids for Eye Health

Omega-3 fatty acids not only improve your eye health but also helps in warding off many potential eye diseases and dryness.

5 Surprising Foods for Weight Loss

Are you finding foods that are tasty as well as help in losing weight? If yes, we have 5 food suggestions that surprisingly help in weight loss.

4 Types of Malaria in India that are very Dangerous

Malaria transmission occurs through Plasmodium species-infected mosquitoes. Know about the malarial species in India.

15 Tips to improve your Digestive Health

Gut health determines your overall health. So it's important to take care of your digestive system.

Gut Bacteria May Contribute To HIV Infection Susceptibility

The gut microbiome has a lot to do with health and infectious diseases but we often don't realize it.

Can Vitamin D Help Ward Off Depression

Some human observational studies and clinical trials have reported a link between the vitamin D status of the body and depression.

Nutritious Plant-Based Milk

Rethink your drink! When it comes to health, plant-based milk is an excellent alternative for 1 glass of dairy milk with added benefits.

Best Foods For Gut Health

Your gut is a major part that is linked with your immunity and its health is determined by the gut flora. With the right vegetables, you will have a healthy gut.

12 Signs You Should See a Neurologist

You immediately need a neurologist if you are experiencing any signs related to neurological disorders. Here are 12 signs you should see a neurologist!

Hidden reasons for young adult loneliness

You have heard 16-24 is the best age for living fully and freely, and also the age where the majority of the population experience loneliness.

How To Get Rid Of Eye Infections Easily?

This article will tell you about common eye infections and ways to treat them.

Covid-19 infection raises the risk of life-threatening blood clots

This informative blog delves deep into the relationship between Covid-19 and life-threatening blood clots. We'll explore the risk factors, symptoms, complications, and best practices for diagnosis, treatment, and prevention.

Omega 3 fatty acids benefits

An overview of the health benefits of omega-3 fatty acids

How to reduce your risk for Alzheimer’s

Alzheimer's disease destroys one’s thinking and memory skills, and a person even fails to do a simple task. In this blog, we’ll cover Alzheimer's disease and ways to prevent Alzheimer's disease.

Rice for High Blood Pressure: Good or Bad? Let's find out!

Is rice good for high blood pressure? Discover the impact of rice on blood pressure levels. Learn about the types of rice and the benefits of rice for high BP.

Endometriosis: Diet and Exercises for endometriosis patients

Discover how diet and exercise can help manage endometriosis symptoms. Learn about the best foods and workouts to improve overall well-being. Expert advice and practical tips.

Effect of Stress and Caffeine on Male Infertility

Caffeine, a natural stimulant, can affect your fertility. So, is drinking coffee safe anymore?

Liver Failure In Kids: The Causes, Early Signs, And Its Prevention

There are several causes of liver failure in children which can be genetics, lifestyle, medicines, toxins etc. Learn about diagnosis, treatment, and prevention options to help safeguard your child's liver health.

Importance of employee’s mental well being

The poor mental well-being of employees results in an annual loss of about US$ 1 trillion to the global economy.

Does Masturbation Cause Acne - Here’s the Truth

Does masturbation cause acne? It’s believed by many that masturbation causes acne, but here’s the truth related to these two.

Is Green Tea Good for High Blood Pressure? Let's Find out!

Is green tea good for high blood pressure? Learn how green tea lowers your blood pressure naturally. Learn more about the benefits of green tea for high BP.

Bipolar Disorder (manic depression): Symptoms, Causes and Treatments

Discover everything you need to know about bipolar disorder in this guide. Learn about symptoms, causes, diagnosis, and treatment options, including medication, therapy, and innovative approaches.

Viral Hemorrhagic Fever: Causes, Symptoms, Treatment and more

The article will provide complete details about viral hemorrhagic fever, its causes, symptoms, diagnosis, treatment, etc.

Papaya Leaf Juice for Dengue Fever

Papaya leaf juice is highly beneficial for dengue fever because it increases the platelet count. Read the article to learn about ways to prepare papaya juice and know how to consume it.

How To Deal With Post-Covid Fatigue

A feeling of tiredness or fatigue after recovery from COVID-19 is a long-term issue faced by patients. Fatigue is a normal response of the body after a viral infection.

Natural Juices to Cleanse Stomach and Eliminate Gasses

This article would tell you about natural juices that would help keep your gut healthy.

10 Best Home Remedies for Fever

Fever, in most cases, doesn't need a physician, it just needs your care. So, have a look at the best natural remedies for fever here!

Myopia in children

Is your child complaining of constant headaches and blurry vision? Maybe they are suffering with myopia. Read ahead to know more about the condition.

Tips to add Muesli in your Breakfast

Disover the health benefits of muesli and 9 tips to add muesli in breakfast. Also know the nutritional value of muesli.

Tips To Follow For A Healthy Heart

Discover the simple and effective tips for a healthy heart. Learn how to nourish your heart with healthy eating habits, getting active, beating stress, and making lifestyle changes.

Binge-watching and mental health - how are they related?

Are you a binge-watcher? Discover the surprising connection between binge-watching and mental health. From depression to sleep disturbances and anxiety

Lifestyle Changes to Support Heart Health

Are you worried about your heart health? Today we'll tell you about the various changes you can make to your lifestyle for a healthy heart.

Gallstones (Cholelithiasis): Symptoms, Causes and Treatment

Gallstones are asymptomatic but lead to complications like gallbladder cancer, pancreatitis. Gallbladder stones treatment includes medications, diet, and laparoscopic surgery.

Dehydration During Pregnancy - Causes, Signs, and Symptoms,

Dehydration During Pregnancy - Causes, signs, symptoms, and more. Get answers on how to avoid and when to go to the hospital for dehydration during pregnancy.

7 Grounding Techniques for Anxiety

Do you suffer with anxiety? Here we have some techniques you can use to get rid of the feeling temporarily.

7 Best Exercises for Low Blood Pressure (Low BP) Patients

7 best exercises for low blood pressure patients that they can do easily without worrying about any side effects, or other issues.

What is Cardiovascular Endurance?

Learn what is Cardiovascular endurance and its effect on your overall health.

Nutrients That Can Help in Improving Mental Health

Studies have shown that certain nutrients can help in improving mental health. Here is a list of those nutrients, and also the best foods for mental health.

Mononucleosis (Mono/Kissing Disease): Symptoms and Causes

Do you know that you can get a fever by kissing someone? Get to know the symptoms and treatment of mono.

12 Natural Home Remedies for Low Blood Pressure Relief

Know 12 Natural and Simple Home remedies for low blood Pressure. Also, Discover the causes, signs, and symptoms of low blood pressure.

Foods that are rich in vitamin B12: Benefits, Deficiency & Sources

Have you been feeling more fatigued lately? Or are you complaining of more confusion ? Maybe you are deficient in Vitamin B12. Read ahead to know more.

18 Natural Home Remedies to Lower your Blood Pressure

Know the natural ways to lower your blood pressure at home. Here are the 18 Natural home remedies that can help lower your blood pressure.

What is Masturbation Addiction? Symptoms, Causes and Treatment

Know What is Masturbation Addiction? Also, know the causes, symptoms, treatment, and side effects of masturbation addiction.

Health Benefits of Hummus - Side Effects, and Recipes

Packed with nutrients and numerous health benefits, hummus is one of the most popular Middle Eastern dips and spreads. 

Phosphorus rich foods and why we need this essential mineral

Phosphorus is an essential mineral, and here are eight super phosphorus-rich foods you need to add to your diet.

Healthy low carb grains to include in your diet

Know about ten healthy and nutrient-rich low-carb grains to add to your diet.

Best equipment exercises to lose belly fat after 50

You can still easily reduce your belly fat even if you are after 50. Here are the 5 best exercises for seniors to lose belly fat. 

What Are the Benefits and Side Effects of Female Masturbation?

What are the benefits and side effects of female masturbation? Learn about the advantages or disadvantages of masturbation in women, and also know if it is safe.

How Bad are Processed Foods - Expert Reveals Side Effects

Are these processed foods making you sick? Read the article to know the truth

Cheat Meals Associated with Eating Disorders

Cheat meals are usually calorie-dense foods that induce health problems and obesity.

Benefits of Adding Dragon Fruit in Diet Plan

Adding dragon fruit to your diet plan will bring many health benefits. This article will give detailed information about the benefits of dragon fruit.

Best way to take your Medicine

The knowledge of how to take medicines correctly is very important as improper intake can prove dangerous.

Best Exercises for Chest Muscles

Strong chest muscles improve upper body strength, posture, and various arm movements, and here are the best exercises for chest muscles.

Norovirus: Symptoms, Causes, Treatment, and Prevention

An RNA virus capable of infecting all age groups. Let’s understand more about it.

Iron Rich Foods: Overview, Importance and Recipes

An important nutrient iron is a major component of blood that helps you combat many diseases, with easy and simple snack recipes you can enjoy iron-rich dishes. 

Oral Health and Monkey Pox Virus: A brief overview

The review of oral health in Monkeypox virus is important to understand the characteristic features and the appropriate care to prevent the negative impact of Monkeypox on oral health.

What is Chikungunya? Symptoms, Causes, Treatment and Prevention

Chikungunya is a viral infection, and it is caused by a virus named “chikungunya”. Read about what makes it different from other diseases having the same symptoms.

What is the West Nile Virus?

West Nile Virus, which has a mortality rate of 12-15%, is a well-known viral infection in Europe, Africa, America and West Asia. 

Benefits of Cycling - Why Cycling Is Good For Your Health

You'd be shocked to know about all the benefits simply pedaling a cycle from point A to B would have on your health.  

All You Need To Know About Negative Calorie Foods

Would you believe that there are 'negative' calories that burn more calories and aid weight loss?

Quick Exercises for Relieving Knee Pain

Chronic knee pain can make your life challenging. Learn to alleviate the pain with simple home exercises here.

Desi Ghee: Side Effects, Benefits, Uses and More

Though rich in healthy fats, antioxidants, and vitamins, desi ghee can cause unfavorable effects on the body.

Tomato Flu Symptoms, Causes and Treatment

Tomato flu is a highly contagious and self-limiting disease mainly seen among children in tropical countries like India.

How Effective are Antidepressants?

Antidepressants are medications used to treat mental health conditions like clinical depression, obsessive-compulsive disorder, anxiety disorders, etc.

Monsoon Rain on your Health

Effects of monsoon season and rain on your health and immune system. Ever wondered why you get sick more frequently in the rainy season? Let’s discuss.

What Is the Watermelon Diet, and Is It Safe?

One of the cheapest and most delicious diets of all time is the simple watermelon diet which will surprisingly benefit your health.

Hepatitis E: Prevention is the Key

We should follow preventive steps because it is the only way to save ourselves from Hepatitis E. Let us learn how.

Dehydration - Causes, Signs and Symptoms, Treatment, and More

Dehydration is a serious issue and can lead to severe complications. Know the meaning of dehydration, along with its causes, signs, treatment, and prevention.

Eating Cheese: Uses, Types, Health Benefits, and Risks

Oh! Cheese! Who doesn’t feel excited after hearing this word? But it is often avoided due to its unhealthy benefits. However, there are amazing health benefits to cheese.

Unsaturated vs saturated fat: Which is better for your health?

Fats are considered enemies by many fitness enthusiasts. But what if we say that fats are good for health?

How Does Breakfast Habits Affect Metabolism?

Are you one of those who think skipping breakfast will help you in shedding pounds? You are wrong!

Glute Muscles - How can you get Stronger Buttocks Muscles?

Gluteal muscles are also called buttocks muscles. They play a major role in posture and balance.

COVID-19 and Its Effects on Brain: Causes, Symptoms and Management

The COVID-19 pandemic has been slowing down but what about the long-term effects caused by it? Learn about how COVID affects your brain here.

Yogurt Combination To Prevent Your Bones From Aging

Increasing the consumption of yogurt combination foods is a low-cost and relatively low-risk method to improve bone health.

Reasons why you should add Grapes to your Dietary Charts!

A man is truly happy when his food is also “a medicine”. Here will address the reasons, how one can eat grapes aplenty, and still enjoys a body that is healthy.

Food Combinations to Speed Up Weight Loss

Obesity is the emerging public health crisis, so Let us understand some important food combination tips which can help us maintain a healthy weight.It is important to maintain good weight so that we can keep ourself away from risk of diseases.

Basal Metabolic Rate (BMR): How to find Normal BMR Range

Basal Metabolic Rate is the most popular factor whenever discussing weight gain or fitness level. Learn to calculate your BMR here!

Health Benefits of the Mediterranean Diet

The health Benefits of the Mediterranean Diet originating from countries around the Mediterranean sea make it one of the most popular and widely accepted diets.

AIDS in Children

AIDS in children is not getting the limelight it deserves but here we are to break the silence and voice of millions of HIV-infected children!

High Cholesterol-Dietary Changes

High cholesterol is frowned upon by many health-conscious individuals. Know the reasons, causes and treatments to reduce your cholesterol here!

Benefits of Social Media in Healthcare

Social media has become a one-stop platform for all healthcare services and information. Know their benefits and challenges.

Ways to Lose Abdominal Fat Fast

Losing abdominal fat is quite easy but at the same time requires one to be disciplined and consistent with the routine. A slight mix of dieting and exercise can show wonders.

Difference Between Refined Carbs and Complex Carbs

Refined carbs are considered enemies by many fitness experts. Why is it so? Read on to know more! 

Filipino Superfoods to Boost Your Health

Filipino foods are known for their high nutritional value and diversity. Here are some that satisfy your taste buds while improving health.

Jarlsberg Cheese May Help To Stave Off Bone Thinning

Bone thinning is one of the natural processes in the human body and a side effect of some diseases, this could be delayed by the consumption of nutrient-rich Jarlsberg cheese dip!

Home Exercises For Total Body Fat Loss

Total body fat loss is crucial because it gives a sense of energy and fitness. In this article, we will outline some home exercises for total body fat loss.

Weight Chart for Kids: Understanding Baby Weight Charts

Baby Weight Chart on Sprint Medical helps you to ensure your child's healthy development.

Horse Gram (Kulthi): Overview, Uses and benefits

Horse gramme is a popular legume used in many cuisines because of its distinctive flavor and texture. Horse gram is also a traditional remedy for various illnesses, including diabetes, heart disease, kidney stones, asthma, obesity, colds, and many more.

Indian diet plan to reduce belly fat

Belly fat is something which everyone wants to get rid of. This traditional Indian society has some go to options in the Indian diet plan to reduce belly fat.

What is the Average Height of a Woman in India - Insight Statistics

Know the average height of women in India and also the factors that influence height.

Zumba benefits: 14 ways it can improve your health and lose weight

Zumba dance workout will take workout sessions to next level with the music, beats, and exercise. Zumba dance help to improve health, coordination, and happiness.

19 Best and worst foods for piles

Piles is a condition where masses are formed in or around our lower body. This condition can be very discomforting and steps are to be taken to keep it under control from getting worse

Health benefits from papaya fruit

Papayas grow mainly in the tropical climate, and they are also known as papaws or pawpaws. They have a sweet taste, a vibrant color, and have a wide variety of health benefits

What is the Average Male height in India? - Insight Statistics

Know the factors that affects height and the average Indian male height.

How to increase height after 18?

Looking to increase height? Learn how to increase your height after 18 with exercises, diet, and lifestyle changes to reach your height goals.

20 Foods that make you Taller Naturally

Height is a significant part of a person’s identity. Achieving a good height has become an integral part of societal norm. Therefore, we have listed out twenty foods that make you taller.

34 Benefits of Whey Protein, Uses and Side Effects

Whey Protein is a complete protein as it contains all the nine essential amino acids. In this blog we understand benefits of whey protein, Uses and Side Effects of it.

What is Protein - Why our body needs protein?

Protein is an essential part of our daily diet. It is mainly required to build the muscle mass of the body and increase the metabolism.

10 Symptoms of Protein deficiency You Shouldn't Ignore

Protein is as important as air and water to the body. In this blog we understand what is protein deficiency, symptoms and causes of it.

When Is the Best Time to Take Protein?

Protein is an essential part of our daily diet. Consuming the right amount of protein at the right time is important for proper growth and development of a person.

Oregano: Overview, Uses, benefits

Oregano benefits for lungs; use of oregano tea benefits the treatment of bacterial, fungal, viral infections, respiratory and digestive problems, cancer.

Almond milk: Benefits, use and side effects

Almond Milk - Know the nutritional value, benefits, side effects, and more about this popular and healthy plant-based milk.

Osteoporosis: Exercise for strong bones

The condition where the bones become weak and brittle is called as osteoporosis. In this situation bones are so weak that they can fall even with mild stress. Osteoporosis exercise should be in such a way that make legs, hips and lower spine strong

Best Home Remedies of Malaria

Home remedies for malaria can really help you in feeling better, In this article, you would get best home remedies for malaria that can help you in getting rid of malaria for a complete malaria cure.

10 Signs and Symptoms of Malaria

Everything to know about malaria - Signs, symptoms, causes, risk factors, treatment, and prevention of this disease.

Strong bones food

You need Good food for bones and joints for having a healthy life. Understand how a balanced diet and physical activity can give you strong bones.

Walnut: Overview, Nutrition, Uses and Health Benefits

Walnuts are packed with several nutrients like vitamins, minerals, healthy fats and fibres - each of which can boost your health. In this article, we have discussed the nutritional information, health benefits and side effects of walnuts

Yoga Asanas That Can Boost Your Immune System

Yoga is a combination of spiritual, mental and physical practices that originated in ancient India. The positions of yoga called the yoga asanas mainly aim towards controlling the stillness of the mind and getting rid of mundane sufferings.

Arthritis diet: Foods to eat and foods to avoid for arthritis

The arthritis diet chart includes foods to avoid for arthritis, arthritis causes food and the best diet for arthritis to change your diet plan.

Alkaline Foods List: Fruits, vegetables, Diet Chart and Health Benefits

Ultimate alkaline foods list with a detailed diet chart. Learn the health benefits of adding fruits and vegetables into your alkaline diet.[

Indian non veg diet plan for weight loss

Indian cuisine is full of fresh food and an Indian non-veg diet plan for weight loss is one of the best diet plans with the best protein sources of non-veg food.

Indian Vegetarian Diet Plan for Weight Loss

Obesity has become a pandemic due to the modern sedentary lifestyle. Read on this blog to know the Indian vegetarian diet plan for 7 days for weight loss.

Almonds: Uses, Nutritional Value, and Health benefits

Almonds are considered as brain food for children. Read on to know the surprising other health benefits, side effects, and uses of almonds

10 Side Effects of Lack of Sleep

Sleeping late at night has so many disadvantages that can affect both your personal and professional life. Read on to find out the 10 common side effects of your disrupted sleep patterns

Carnivore Diet Plan: Food List and Benefits

The carnivore diet is a change in the lifestyle which eliminates all plant foods and depends on animal foods (meat, eggs) and animal products (milk and other dairy products) as the main source of energy.

Vegetarian Diet Chart for Diabetic Patients

Due to the rise of diabetes among Indians, many are still struggling to find a satisfying vegetarian diabetic diet plan. Get to know foods to regulate your blood glucose levels while also rewarding your taste buds.

30 Day Meal Plan To Lose Weight: A Healthy Meal Plan

The 30 days diet to lose weight idea is simple: eliminate all things harmful to your healthy lifestyle. A healthy meal plan includes Diet plans with calculated calorie intake and Healthy foods.

Dolo 650 : Uses, Benefits, Composition and Side Effects

Dolo 650 mg is an over-the-counter drug with antipyretic and analgesic activity. This article confers-dolo 650 composition, uses, indications, side effects, overdosage and treatment.

Masturbation: Myths, Benefits, Side Effects, and more

Masturbation is a common natural, healthy, safe and fun way to explore your body and release any pent-up sexual tension. Myths aside, Masturbation doesn’t have any harmful side effects when done in moderation.

7 Day GM Diet Plan Chart for Weight Loss

The GM Diet (General Motors Diet) is a 7 Day diet plan that promises to help you lose fat in 7 days. Learn more about the side effects and benefits of GM Diet Plan

Why is it good to have chocolates?

Chocolates are made from the seed of the cocoa plants, an excellent source of antioxidants in the entire world. Various researches show that eating dark chocolate (not milk chocolates) can positively affect an individual's health.

Is that pain in my toe, Gout?

Gout is generally regarded as a metabolic disorder that causes inflammation in the joints. Certain joints generally swell up in this disease and become very sensitive to pain, particularly affecting the big toe. Here's all you need to know about Gout.

Amla- 10 Reasons to Eat Everyday

Amla fruit has abundant vitamin C and offers a lot of health benefits. It can be consumed in any form we want and can make it a daily habit. Here’s the list of all the health benefits it has to offer.

10 Health Benefits of Kiwi Fruit

Know 10 Health Benefits of Kiwi Fruit. Learn more about kiwi Fruit's Side effects, Nutrition present in it, and its Benefits for weight loss and skin

9 Health Benefits of Custard Apple

Apart from being tasty and healthy, Custard Apple has various benefits such as improving immunity and health. Here are 9 health benefits of custard apples.

Will My Loose Permanent Tooth Get Better?

If you have a loose tooth for any reason and you are waiting and tolerating the pain to subside on itself, then it might not be the best option. Here are some of the remedies and dental treatments that will surely make your loose tooth better.

What happens if your fractured hand does not get proper treatment?

Injuries related to hands can result in severe consequences yet you often ignore them by saying it can be cured by itself, and it is a common pain that goes away with time.

Top Reasons Why You Should Go and See an Orthopedic Hand Surgeon?

A fractured hand or muscular stiffness might be a serious problem, but it is not that much riskier if you get proper treatment with your orthopedic. Here are the few reasons why you should consult an orthopedic hand surgeon.

Is your Quadratus Lumborum (lower back muscle) the source of your Back Pain?

Quadratus lumborum is a muscle which is located in the lower back region of our body, specifically, on either side of the lumbar spine. Here’s all you need to know about the muscle, the causes, symptoms, and treatment of the pain.

Why does my Knee Click?

What does it mean by knee clicking? Have you ever experienced it before? Is it one of the symptoms of a broken bone? You are about to find the answers to these questions here in this article.

What can Cause Upper Thigh Pain

Thigh muscles are among the strongest and longest in the body. They collaborate to improve hip, knee, and hip flexibility. This article discusses all the possible causes of the upper thigh pain.

Golfers Elbow Treatment and Exercises

Golfer's elbow is a disease in which the tendons that connect the forearm and elbow experience pain, inflammation, and tenderness. Here's all about the symptoms and causes of Golfer's elbow, along with the exercises and home treatment used to treat them.

5 Possibilities Why Your Big Toe Hurts

Hurting the big toe is at its worst when it affects walking or standing with ease. It is essential to analyze the problem and deal with it at the earliest. Here are some of the reasons why your big toe hurts

What does a Sports Medicine Doctor do?

A Sports Medicine Doctor is very important for athletes and people who take interest in sports. He treats sports injuries faster & helps athletes perform better in sports.

Seven Signs of a Gluteus Medius (pelvic muscle) Tear

Gluteus medius is a significant muscle group of the lower part - Learn about its function, causes of gluteus medius tear and symptoms of a gluteus medius tear.

Fat Protein Efficient Body - Eating the Right Foods for your Body Type.

One of the most valuable dietary trend 'Metabolic Typing Diet has always been in fashion. Learn more about this dieting type and different Macronutrient-Efficient Diet Plans according to your body type.

Does taking Turmeric for Inflammation work?

Turmeric has Curcumin in it, which have many scientifically proven health benefits, such as preventing arthritis, heart ailments, cancer, and Alzheimer's disease.

Wet Socks Treatment and Therapy: Methods and Side Effects

Knowing the procedure, benefits, myths, and facts of wet sock therapy helps you decide for yourself whether to wear wet socks to bed or not

Benefits of Chia Seeds & Best Ways to Eat Them

The tiny black chia seeds are indeed capable of providing a massive amount of nutrients and work wonders in protecting our bodies from a range of diseases. Including these extremely nutritious chia seeds can fill your day with positivity and good health.

Spotting and Serving Signs of Nerve Damage

More than a hundred different types of nervous tissue damage are witnessed in the human body. In addition, these damages may have different types of symptoms and may also require different types of treatment. Some of them are discussed below.

Health Benefits of Olive Oil

Health Benefits of Olive Oil. Olive oil is a necessary part of every healthy diet. Read on to know the 7 health benefits of olive oil for skin, hair, face.

The Dark Side of the Rapeseed oil (Canola)

Canola is the second-largest oil-producing crop and considered healthy and safe. However, studies have concluded some downsides and adverse effects of using and consuming Canola oil. Here are some demerits of using Canola oil.

10 Best BP Machine in India 2023

Know about 10 Best BP machines in India. Blood Pressure machines help to prevent the risk of heart diseases caused by high BP. Learn which are top brands of BP monitors in India.

Dehydration and Blood Pressure: Effects of Dehydration on Blood Pressure

Dehydration can lead to change in Blood pressure. Read more to know the connection between dehydration and blood pressure, how does dehydration affects blood pressure.

Vitamin D Deficiency Symptoms, and Dietary Sources

Find out the symptoms of Vitamin D deficiency and discover practical ways to overcome this nutritional gap. Also learn what happens when vitamin D is low.

6 Vitamins to Boost your Immunity and Where it is Found Naturally

Vitamins are great supplements to boost immunity and improve our overall health. Know natural Vitamins to boost your immune system and also the sources of these immune system booster Vitamins

Azithromycin: Uses and Side Effects

A common antibiotic used to treat a wide range of bacterial diseases, including respiratory infections, ear infections, skin infections, eye infections, etc. Here are the uses and side effects of Azithromycin.

Moong Dals and its 8 Amazing Health Benefits

Moong Dal/Mung beans are also called Green Gram. They are used in many variations; raw for salads, cooked for stews and curries, and other savory dishes. This article will focus on 8 health benefits of moong dal

11 Health Benefits of Tulsi - Natural Immunity Booster & More

Tulsi, also known as Holy Basil, is known for its medicinal properties - Learn about the different types, benefits, and side effects of this plant.

Health Benefits of Soyabean

Everyone consumes soybeans; many fast foods use them for seasonings like soy sauce or their by-product in some format. There are many benefits and nutritional value that are eating a soybean product, Here are the top benefits of Soybean and the recipe

32 Sabja Seeds Benefits (Basil Seeds): Its uses, Side Effects and Healthy Recipes

32 Sabja seeds benefits to boost your health, explore reasons to add these basil seeds to your diet,get recipes and learn about side effects.

Protein Rich Indian Foods - Diet Plan, Chart, and Recipes

Protein rich Indian foods make it easy to get required amount of protein in an Indian diet. Check out our protein rich food diet chart and Indian recipes.

Fox nut (Makhanas): 8 Incredible Health Benefits and Recipes

Fox nut, commonly called Makhana, is like a panacea comprising healthy and beneficial food elements. Here you can Learn the important health benefits it offers and add them to your daily food intake.

Ideal Height Weight Chart for Men and Women

Checkout our Ideal height weight chart for men and women and calculate your Weight According to Height in Kg.

Benefits of Giloy: Precautions and Dosage

Giloy is called the “Queen of Herbs “ because of Giloy's various benefits for skin, diabetes, asthma, fever, cold, weight loss, arthritis, cancer and infections (HIV).

Eat your Favourite Foods and Still Lose Weight

This article focuses on answering how to lose weight when you love food and hate exercise. Here, you would learn potential tips and dietary recommendations for losing weight without compromising on taste

Why is Dietary Fiber important for your digestive health?

Fibers has a host of health benefits including reduced cardiac diseases and better digestion. Read on to know the fiber benefits and also know some of the fiber deficiency diseases.

12 Best Foods For Healthy Heart You Should Eat

Heart diseases are one of the most common disorders worldwide, with a high mortality rate. We need to follow particular lifestyle practices and healthy food choices to improve heart health. Here are few tips to keep your heart healthy