Health and Fitness

Sprint Medical Blog
Soybean benefits

Top 10 Health Benefits of Soybean and Recipe

Everyone consumes soybeans; many fast foods use them for seasonings like soy sauce or their by-product in some format. There are many benefits and nutritional value that are eating a soybean product, Here are the top benefits of Soybean and the recipe

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Sabja Seed 1

6 Benefits and Side Effects of Sabja Seeds | Basil Seeds

Sabja seeds have numerous usages. It is also known as Basil seeds. By knowing about its nutritional value, you can easily use them to your health's benefit. This article will focus on the different benefits and side effects of Sabja seeds.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Protein Rich Indian Foods | Diet Plan, Benefits & Recipes

Protein Rich Indian Foods | Diet Plan, Benefits & Recipes

Many of us are not aware of which kinds of foods contain high protein content and how to consume it. Here’s a guide to know the significance of protein in your daily food consumption.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Fox Nut- Makhana

Fox nut (Makhanas): 8 Incredible Health Benefits and Recipes

Fox nut, commonly called Makhana, is like a panacea comprising healthy and beneficial food elements. Here you can Learn the important health benefits it offers and add them to your daily food intake.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Ideal Height and Weight Chart - Weight for Men and Women

Height To Weight Chart | Ideal Weight For Men and Women

Is my weight ok for my height? It is something we all grapple with every time. Knowing the ideal weight for your height will help you become fit. This article will help you to get a detailed understanding of Ideal weight for Men and Woman

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Use of Giloy

Benefits of Giloy for Health, Immunity and Skin

Giloy is used for many health benefits, and it has been around for hundreds of years. Here is a brief about the benefits of Giloy on health, Skin, and Immunity.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Lose weight while eating

Eat your Favourite Foods and Still Lose Weight

This article focuses on answering how to lose weight when you love food and hate exercise. Here, you would learn potential tips and dietary recommendations for losing weight without compromising on taste. Conditions related to weight gain

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
high-fiber foods

Why is fiber important for your Digestive Health?

95 % of the population is not meeting their fiber intake. An average person's daily diet does not fulfill the minimum requirement of fiber content, so diseases related to fiber deficiency are increasing. Here are some disease related to fiber deficiency

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Heart-healthy foods

12 Diet Foods You Should Eat for a Healthy Heart

Heart diseases are one of the most common disorders worldwide, with a high mortality rate. We need to follow particular lifestyle practices and healthy food choices to improve heart health. Here are few tips to keep your heart healthy

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
What is Dietary fiber, Example of Dietary fiber- Food list, Benefit of dietary fiber

Importance of Dietary Fibre - Dietary Fibre Foods and Vegetables

Dietary fibre is a part of the plant-based diet that cannot be digested or absorbed by your body; it is also perceived as bulk or roughage. Here are few details about dietary fibre and the benefit of dietary fibre

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
DENGUE UNDERSTANDING & IMPORTANCE OF ADEQUATE PLATELET COUNT

Dengue - Things you Should Know | Platelet Level Counts

Dengue is a kind of acute viral disease that is spread by mosquito bites. It is, however, seasonal to a huge extent, but its consequences can vary from normal to severe. Here are few things that are essential to know about Dengue

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
How can I avoid getting the Flu

How can I avoid getting the Flu (Influenza)

Flu is known for its ability to easily getting transferred from one person to another. The factor of risk involved concerning its transmission is significantly higher as compared to other common diseases. Here are few tips to avoid getting the flu.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Dizziness Causes Symptoms and Treatment

Giddiness and Dizziness: Symptoms, Causes and Treatment

Giddiness/dizziness among the patients is a subjective thing, and it must be understood that what has caused the problem in a person. Here is some insight on Types, Causes, Symptoms, and Treatment of Dizziness and Giddiness

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Healthy Foods to lift your mood

7 Food items that can boost your Spirits - Mood Food

Everything that you eat has something to do with the functioning of your body. We like to eat a lot of street food, and most of them are not even close to being called Healthy. Here is some of the Tasty, Healthy Food that can lift your spirits and mood.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Minutes
Arthritis types symptoms treatment

Arthritis- Types, Symptoms and Treatment

Arthritis is a Joint inflammation disorder. Arthritis implies the inflammation or irritation of at least one joint of the body, and a swollen joint can turn out to be seriously harmful. Here is list of symptoms, types, and treatment of Arthritis

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Iodine Deficiencies and its effect

Symptoms of iodine deficiency | How to get enough sources of Iodine

Iodine is necessary for the overall development of the body. Iodine plays a role in metabolism and maintenance of the normal working of the body. Here are few symptoms of Iodine Deficiency and how to get enough Iodine in food.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

The complete guide to intermittent fasting

The complete guide to intermittent fasting | intermittent fasting diet

An intermittent fasting regime is considered one of the easiest methods for losing unnecessary fat while retaining muscle mass as it demands just a little behavioral change and nothing else. Here are three ways to do Intermittent fasting and lose weight.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Masturbation and Its effect on Kidney

Masturbation and Its effect on Kidney- Benefits, and Side Effects

Masturbation is an act of rejuvenating one's physical as well as mental status. There is a widespread notion that masturbation has ill-effects on health in the long run. Many people believe that masturbation causes problems in the Kidney.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Best Indian diet plan for weight loss

Complete Indian diet plan for weight loss | Veg and non Veg

Weight loss should be easy and straightforward, and we should eat according to our taste pallet and lose weight at the same time. Here are a few Indian diet plans to lose weight fast.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Benefits of Honey for Face and Skin

8 Amazing Benefits of Honey for your Face and Skin

Honey was an integral part of the beauty regime for over 4000 years. The antioxidants & flavonoids contained in Honey have many health benefits. It is also helpful in reducing bacterial and fungal infections.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
2 easy ways to lose weight fast

2 Easy Ways to Lose Weight Fast That Actually Works

Weight loss at a gradual rate genuinely works wonders for your body because it ensures that your body is losing fat and keeps the weight off. One of the ways to do this is Ketogenic Diet but other one is the most important...

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
Can Female Masturbation lead to Infertility

Can Female Masturbation lead to Infertility?

In India, people are not comfortable talking about sexuality, personal concerns, etc. But, when the country moves towards achieving its long-term goals, it is high time to speak openly on subjects like sexual health, personal hygiene, etc.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

8 Min
Paracetamol Uses and Side Effects

Paracetamol Uses and Side Effects

Paracetamol is usually safe when taken at recommended doses. The maximum daily dose of this drug is 3-4 gm for adults. When taken in a higher amount, it can cause severe side effects and toxicity such as hepatic failure and skin rashes.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

8 min
6 Types of Soft Tissue Injuries and their Treatment

6 Types of Soft Tissue Injuries and their Treatment

Damage to the skin, ligament, or tendon leads to soft tissue injury. This medical condition is a common occurrence in people who participate in sports, engage in excessive physical activity, or have hefty exercise routines.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
How to Lower Blood Pressure Instantly in an Emergency

How to Lower Blood Pressure Instantly in an Emergency?

Elevated blood pressure, also called hypertension, is a chronic condition in which the blood pressure against the arterial walls is continuously high. The normal blood pressure of a healthy adult is 120/80 mm Hg.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
5 Types of Food to Avoid and Prevent Cardiovascular Disease

Avoid these 5 foods to prevent Cardiovascular Disease (CVD)

Consuming a nutritional diet can prove to be highly beneficial in minimizing the risk of heart disease. Diseases like obesity, high blood pressure, diabetes, etc., are connected to Cardiovascular Diseases and heart problems.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Dietary Management of Hypertension

8 Best Diet Foods to Manage High Blood Pressure (Hypertension)

Hypertension refers to a condition when the blood pressure in a human being is relatively high. In adverse cases, hypertension can even lead to damage to arteries.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Min
How to loose belly fat

8 Effective ways to lose belly fat (Backed by Science)

Diet, Exercise, Stress management and right amount of sleep can do wonders in reducing belly fat and all these are based on science.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 Minutes

Health & Wellness Tips

Subscribe to our blog