Health and Fitness

Health & Fitness Blog
How to Stop Masturbation: 12 Effective Ways

How to Stop Masturbation? 12 Effective Ways

Know Practical ways to stop masturbation Addiction. Also, Learn why Should You Stop Masturbating and How to Control the Urge to Masturbate.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

8 Min
PCOS in Teenage Girls: Symptoms and Diagnosis

PCOS in Teenage Girls: Symptoms and Diagnosis

What is PCOS in Teenagers? Discover the symptoms, and know how to manage PCOS in Teenage Girls.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Cardiovascular Diseases Affecting the Youth and Heart Transplant

Cardiovascular Diseases Affecting the youth and Heart Transplant

Understanding the various heart problems that today's youth are facing and knowing more about heart transplant.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Fertility Diet Chart for women

Fertility Diet Chart for Women

Fertility diet chart for women will help you to increase female fertility. Explore food to eat and avoid a fertility diet. Follow a 28 day diet plan to get pregnant.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

8 Min
Is Pomegranate Good For Diabetic Patients?

Is Pomegranate Good For Diabetic Patients?

Is Pomegranate Good For Diabetes? Let us find out the Health Benefits of Pomegranate for Diabetic Patients. Also, know how much pomegranate is eaten to lower Blood Sugar.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Infant Botulism: Symptoms, Causes, Prevention and Treatment

Infant botulism: Symptoms, Causes, Prevention and Treatment

What is infant botulism? Learn about symptoms, causes, prevention, and effective treatment strategies to safeguard your baby's health

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
9 Drinks that Lower Blood Pressure Quickly and Naturally

9 Drinks that Lower Blood Pressure Quickly and Naturally

Discover 9 Best Drinks for High Blood Pressure. These drinks lower blood pressure quickly and naturally. Also, know what drinks to avoid with high blood pressure.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Does Masturbation or Ejaculation Cause White Hair?

Does Masturbation or Ejaculation Cause White Hair?

Does Masturbation Cause white Hair? Know the myths and facts about masturbation and grey hair. Also, know the effect of ejaculation on hair.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
What happens when your body is low in protein?

What Happens When Your Body Is Low In Protein?

Do you know what happens when your body is low in protein? Read more to find out low protein risk and How can you increase your protein levels.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
How to Increase Height in Kids Naturally

How to Increase Height in Kids Naturally?

Explore the secret for How to Increase Height in Kids. Also find out Natural Ways to increase height in children. Learn diet, exercise and yoga to increase height.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Are Tattoos Bad For Health?

Are Tattoos Bad For Health? Let's Find Out!

Not worth the pain! Surely a tattoo gives an attractive look, but it also comes with a variety of health risks.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Diabetes and Digestion How does Diabetes affect your Digestion?

Diabetes and Digestion: How does Diabetes affect your Digestion?

Learn how diabetes, both type 1 and type 2, can impact the digestive system, from gastroparesis and esophageal dysmotility to small intestinal and colorectal dysfunctions.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Is Potato good for Hypothyroidism?

Is Potato good for Hypothyroidism?

Uncover the truth, Is Potato Good for Hypothyroidism? Explore Pros and Cons of Potatoes in a Hypothyroid Diet.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Anxiety And Stress Breathing Techniques To Beat The Problems

Anxiety And Stress: Breathing Techniques To Beat The Problems

Anxiety and depression have become major concerns worldwide recently, with increasing awareness and acceptance anxiety issues can be resolved, let’s have a look at one of the many techniques to tackle anxiety.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
When to schedule the first pediatrician visit?

When to schedule the first pediatrician visit - Things to expect

When should I schedule the first pediatrician visit - Learn when to schedule the baby's first pediatric doctor appointment or visit, and what happens at the first pediatrician appointment.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Does Masturbation Decrease Stamina?

Does Masturbation Decrease Stamina? Effects of Masturbation on Stamina

Does Masturbation Decrease Stamina or it is just a myth, in this blog let’s find out how masturbation affects stamina, energy and testosterone levels of your body.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Uterine Cancer (Endometrial Cancer) Symptoms, Causes and Treatment

Uterine Cancer (Endometrial Cancer): Symptoms, Causes and Treatment

Understanding the most common gynaecological cancer “Uterine Cancer”.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
How to test for botulism in food at home?

How to test for botulism in food at home?

Home-canned vegetables are the most common source of botulinum toxin. How to test for botulism in food at home? And How do prevent it? Even a small amount of botulinum toxin is deadly, you cannot taste, smell or see the toxin.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Metformin and Weight Loss Does Metformin cause weight loss?

Metformin and Weight Loss: Does Metformin cause weight loss?

You knew metformin is best for obese diabetics? Because metformin causes weight loss, in non-diabetics too. Let's understand this puzzle.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Is Guava Fruit Good for Diabetes?

Is Guava Fruit Good for Diabetes? Let’s Find Out!

Is Guava Good for Diabetes? Discover the benefits and effects of guava for diabetic people and know how to eat it to lower blood sugar.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Benefits of black rice for diabetes, Heart health and weight loss

Benefits of black rice for diabetes, Heart health and weight loss

Know the benefits of black rice for diabetes, heart health and weight loss. Know how black rice can help lower high BP, high Sugar and weight loss in this Article.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Is Papaya Good for High Blood Pressure?

Is Papaya Good for High Blood Pressure? Let's Find Out!

Is Papaya Good for Hypertension? Learn About how papaya in high blood pressure can help you and know how much you should eat per day.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Fertility foods for Men to Increase Sperm Count

Fertility Foods for Men to Increase Sperm Count

Uncover the impact that nutrition has on fertility! Delve into a variety of fertility foods for men, advice and recipes that can bolster sperm health and increase the likelihood of conceiving.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Side Effects of Masturbation in Male Daily

Side Effects of Masturbation in Male Daily

Discover the Side Effects of Daily Masturbation in Men. Also, Know the benefits and side effects of masturbation in males on skin, brain and eyes.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
7 Effective Omega-3 Benefits for Skin

7 Effective Omega-3 Benefits for Skin

Omega-3 fatty acids not only are healthy for the vital organs of the body. They also help in maintaining healthy skin.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
The Best Foods for Your Baby to Gain Weight

The Best Foods for Your Baby to Gain Weight

Explore the foods that can support weight gain in infants. Gain insights, on utilizing weight charts, for children. Foster your baby's growth and development starting now!

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Cardiac Arrest in Women

Cardiac Arrest in Women: Common Symptoms & Causes of Cardiac Arrest in Women

Learn about the signs and reasons behind the arrest of women. Gain knowledge on how to identify risks and take action. This comprehensive guide provides insights into women's heart health.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Does Female Masturbation Cause Hormonal Imbalance?

Does Female Masturbation Cause Hormonal Imbalance?

Can masturbation cause hormonal imbalance in females - Let’s discuss how female masturbation affects hormones in females, and if it causes any disbalance.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Breast Cancer Causes, Symptoms and Risk Factors

Breast Cancer: Causes, Symptoms and Risk Factors

Breast cancer is the most common cancer among women worldwide and is a global health burden.

Dr Aditi Yadav
Dr. Aditi Yadav

Dr Aditi Yadav

7 Min
Best Fibre Supplements for Healthy Digestion

Best Fibre Supplements for Healthy Digestion

Explore the realm of fibre supplements to enhance your system! Gain insights, into varieties, advantages and helpful suggestions, for selecting the one. Make your gut well-being a priority starting today.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Is Banana Good for Diabetic Patients?

Is Banana Good for Diabetic Patients? Let’s Find Out!

Know is Banana Good for Diabetes? Discover the Health Benefits of Bananas for Diabetes. Also, know how many bananas can a diabetic eat a day.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Does Masturbation Cause Weight Loss?

Does Masturbation Cause Weight Loss? Know Facts on Masturbation and Weight Loss

Discover the relationship between masturbation and weight loss. Does masturbation cause weight loss or is it just a myth? Read on to know.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
5 Best Spinal Pain Exercises to Reduce Back Pain

5 Best Spinal Pain Exercises to Reduce Back Pain

If you suffer with backache often, here are 5 exercises you can try to get rid from Spinal Pain.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
4 health conditions linked to Gum Disease

4 Health conditions linked to Gum Disease

Gum disease is one of the common chronic diseases. Gum disease begins with a sticky, bacteria film called plaque build-up on teeth. Evidence shows us that people with gum disease can play a role in other health conditions also. What’s the truth?

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Benefits of Breastfeeding for Mother and Baby

Benefits of Breastfeeding for Mother and Baby

Explore the connection, health benefits and financial advantages of breastfeeding for both mothers and babies.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Is Banana Good for High Blood Pressure?

Is Banana Good for High Blood Pressure? Let's Find Out!

Is Banana Good for High Blood Pressure? Learn about the benefits of bananas for high blood pressure and how much bananas you should eat to lower blood pressure.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Endometriosis Diet - What Foods to Eat And Avoid

Endometriosis Diet - What Foods to Eat And Avoid

Endometriosis is a painful disorder where your uterus tissues grow into your abdomen. Know about Endometriosis Diet that can help you with the condition!

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Are Dizziness and Excessive Sweating Symptoms of Pre-Diabetes

Are Dizziness and Excessive Sweating Symptoms of Pre-Diabetes?

Know the relation between dizziness, excessive sweating and pre-diabetes in this article. Also know how to identify and effectively handle pre-diabetes indicators for optimal well-being.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Gestational Diabetes and Autism - What-s the link?

Gestational Diabetes and Autism - What's the link?

Curious about the connection between gestational diabetes and autism? Learn about the latest research findings, prevention strategies, and management techniques to protect your baby's health.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Does masturbation Lower Blood Pressure

Does Masturbation Lower Blood Pressure?

Does Masturbation lower blood pressure? Learn about the effects of masturbation on the heart. Also, know how to manage High Blood pressure Naturally.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
What Are E-cigarettes (Vaping)?

What Are E-cigarettes (Vaping)?

E-cigarettes are battery-operated devices that give off vaporized aerosols, containing nicotine to inhale. It fundamentally imitates smoking without producing smoke.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
What is Premature Menopause or Premature Ovarian Failure?

What is Premature Menopause or Premature Ovarian Failure?

Menopause is a natural process which plays a major role in women’s life. Premature menopause is very common nowadays with changing lifestyles, let’s understand more about it.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Benefits of black rice Good for diabetes, weight loss, and much more

Benefits Of Black Rice: Good For Diabetes, Weight Loss, And Much More

Know the black rice benefits for diabetes, cancers and so many others.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Diet Soda for Weight Loss: Good or Bad?

Diet Soda for Weight Loss: Good or Bad? Let's Find Out!

Many people struggle with weight loss and may turn to diet soda as a way to cut down on calories. The question is, is diet soda good or bad for weight loss?

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Eating prunes each day may help protect against bone loss

Prunes for Bone Health: Benefits and Effect on Bone Health

Prunes have always been used to combat constipation, thanks to their high fiber content and natural laxative properties. What's surprising is their benefits for bone health.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Understanding Postpartum Depression: Causes, Symptoms and Treatments

Postpartum Depression: Causes, Symptoms and Treatments

Learn about the various factors that contribute to postpartum depression in depth by exploring this extensive guide.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
OXIDATIVE STRESS TESTING

Oxidative Stress Testing

Learn about the significant influence of oxidative stress on your well-being and the crucial role of testing. Delve into the various techniques, biomarkers, and potential advancements in oxidative stress testing.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Benefits of Omega-3 Fatty Acid For Joint Health

Benefits of Omega-3 Fatty Acid For Joint Health

Omega-3 fatty acids can cure joint pain, stiffness, swelling and discomfort. Know the Benefits of Omega-3 Fatty Acids For Joint Health.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
20 Foods that are Rich in Omega-3 Fatty Acids

20 Foods that are Rich in Omega-3 Fatty Acids

Discover 20 Foods that are Rich in Omega-3 Fatty Acids. Omega-3 fatty acids are essential to the body for maintaining a good cardiovascular, pulmonary, endocrine and immune system.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
15 Natural Home Remedies for Stomach Flu

15 Natural Home Remedies for Stomach Flu/Gastroenteritis

Discover 15 Natural Home Remedies for Stomach Flu Patients. It can give you relief from Gastroenteritis Effectively.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
How Omega 3 Fatty Acids Affects your Brain Health

How Omega-3 Fatty Acids Affects your Brain Health

Discover the benefits of Omega-3 fatty acids for brain health. Learn how these essential nutrients can improve cognitive function, memory, and overall brain health.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Hand, Foot and Mouth Disease Symptoms Causes and Prevention

Hand, Foot and Mouth Disease: Symptoms Causes and Prevention

A very contagious viral infection that might affect your child is the Hand, Foot and Mouth Disease. Read ahead to know more about the disease.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Does Female Masturbation Cause Weakness

Does Female Masturbation Cause Weakness? Let's Find Out!

Though masturbation is good for your health, excess masturbation is definitely harmful to your body. How? Let’s find out now.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Best Hydrating Beverages That Aren’t Water

Best Hydrating Beverages That Aren’t Water

Remember if you are not drinking, you are not thinking!

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Types of Rice and their Health Benefits

Types of Rice and their Health Benefits

An article discussing the nutritional benefits of different varieties of rice. Know the Nutritional Value of rice in this Blog from Dr. Mrinalinee Roy

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Reversal of Oxidative Stress

Reversal of Oxidative Stress

Unlock the secret to combating oxidative stress and safeguarding your well-being. Acquire valuable insights into efficient methodologies and promising treatments through our enlightening blog post.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
10 Best Exercises for High Blood Pressure Patients

10 Best Exercises for High Blood Pressure (High BP) Patients

Discover the 10 best exercises for High Blood pressure. Also, know the Best time for exercise to lower High Blood Pressure.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Oxidative Stress How does oxidative stress affect the body

Oxidative Stress: How does oxidative stress affect the body?

Understanding Oxidative Stress and its impact on the Human Body.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Healthy Snacks For Road Trips

Healthy Snacks For Road Trips

Discover the secret to a healthy and enjoyable road trip with our comprehensive list of the best healthy snacks.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Foods that Boost your Energy Quickly and Naturally

Foods that Boost your Energy Quickly and Naturally

Are you looking for foods that can give an instant boost of energy with a long lasting effect? Here are a few energy giving foods for you.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Endometriosis and Painful Sex

Endometriosis and Painful Sex (Dyspareunia)

Painful intercourse can be a frustrating experience that affects many women with endometriosis. To better understand this connection and seek out viable relief solutions delve into this informative blog post.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

8 Min
COVID-19 or Dengue How to find Difference Between Symptoms

COVID-19 or Dengue? How to find Difference Between Symptoms

A Comprehensive Guide to Identifying the disease based on symptoms.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Superfoods for Maintain Your Blood Sugar Levels

50 Superfoods for Maintaining Your Blood Sugar Levels

Know the superfoods that can curb your blood sugar levels and help with diabetes!

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Hyperthyroidism In Children Things Parents Should Know

Hyperthyroidism In Children: Things Parents Should Know

Discover important information about hyperthyroidism in children. Learn about symptoms, diagnosis, treatment options, and how to support your child's well-being.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

8 Min
Why you should eat food while sitting cross legged on the floor

Why you should eat food while sitting cross legged on the floor

Eating food while sitting cross-legged on the floor offers several physical and mental benefits. Discover the Disadvantage and Advantages of Sitting Cross-Legged on the Floor.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
oats for Weight Loss Benefits and When to eat

Oats for Weight Loss: Benefits and When to eat

Oat is one of the nutritious oldest known grains you must add to your diet because fitness comes first.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Are Eggs Good for Health

Are Eggs Good for Health?

It depends, surely eggs are one of the best sources of protein and cholesterol. Let’s discuss the eggs because breakfast matters!

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Soy - Uses, Benefits, Side Effects, and More

Soy - Uses, Benefits, Side Effects, and More

Do you know soybeans are as protein-rich as dairy milk? It is a wholesome protein source for vegans!

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Nutritional & Surprising Health Benefits Of Eating Pears

Nutritional & Surprising Health Benefits Of Eating Pears

The nutritional and surprising health benefits of eating pears make them one of the best ingredients in your daily diet.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Healthy and easy to make recipes for those mid

Healthy and easy to make recipes for those midnight cravings

Mid-night snacks are not bad for you if you keep them under 200 calories. This article will look at some of the best healthy and easy-to-make recipes for those midnight cravings.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Migraine Symptoms and Stages You Need to Know About

Migraine Symptoms and Stages You Need to Know About

If you suffer from migraines, it’s important to understand the symptoms and stages that come with this condition. Read on to learn about the various stages of a migraine attack.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Best Exercises To Lower BMI (Body Mass Index)

Best Exercises To Lower BMI (Body Mass Index)

Do you want to lose weight? Know about the best exercises to lower BMI.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
The anti-inflammatory diet

The Anti-Inflammatory Diet

Inflammation in our body is influenced by the foods we eat. Read ahead to know what we should eat to avoid inflammation of our organs.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Foods That Improve Your Haemoglobin Count Naturally

Foods That Improve Your Haemoglobin Count Naturally

Having a low haemoglobin count in the blood can make you tired and weak all day. Having a good diet is the key!

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Good Carbs vs Bad Carbs Which carbs are good for weight loss

Good Carbs vs Bad Carbs: Which carbs are good for weight loss

You may not have realized that carbohydrates provide 70% of calories across all parts of India. In this blog know the good carbs and worst carbs food.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Benefits of Cycling on Mental Health

Benefits of Cycling on Mental Health

Mental health is very important in this stressful and competitive world. Cycling can greatly help you in increasing mental health by reducing stress and anxiety.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Exercising & Right Diet Go Hand In Hand In Weight Loss

Exercising & Right Diet Go Hand In Hand In Weight Loss

Achieve successful weight loss by combining exercise with a proper diet. This powerful combination can help optimise your fitness routine and effectively nourish your body.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

8 Min
Is Your Protein Intake Correct

Is Your Protein Intake Correct?

The debate around how much protein we need to consume has long been a topic of discussion among athletes, nutritionists and healthcare professionals alike. In this article, we'll address all things related to protein intake.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Omega-3 fatty Acids for Eye Health

Omega-3 fatty acids for Eye Health

Omega-3 fatty acids not only improve your eye health but also helps in warding off many potential eye diseases and dryness.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
5 Surprising Foods for Weight Loss

5 Surprising Foods for Weight Loss

Are you finding foods that are tasty as well as help in losing weight? If yes, we have 5 food suggestions that surprisingly help in weight loss.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
4 Types of Malaria in India that are very dangerous

4 Types of Malaria in India that are very Dangerous

Malaria transmission occurs through Plasmodium species-infected mosquitoes. Know about the malarial species in India.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
15 tips to improve digestive health

15 Tips to improve your Digestive Health

Gut health determines your overall health. So it's important to take care of your digestive system.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Gut Bacteria May Contribute To HIV Infection Susceptibility

Gut Bacteria May Contribute To HIV Infection Susceptibility

The gut microbiome has a lot to do with health and infectious diseases but we often don't realize it.

Keerthana A P
Keerthana A P

Keerthana A P

6 Min
Can Vitamin D Help Ward Off Depression

Can Vitamin D Help Ward Off Depression

Some human observational studies and clinical trials have reported a link between the vitamin D status of the body and depression.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Nutritious Plant-Based Milk

Nutritious Plant-Based Milk

Rethink your drink! When it comes to health, plant-based milk is an excellent alternative for 1 glass of dairy milk with added benefits.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Best Foods For Gut Health

Best Foods For Gut Health

Your gut is a major part that is linked with your immunity and its health is determined by the gut flora. With the right vegetables, you will have a healthy gut.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
12 Signs You Should See a Neurologist

12 Signs You Should See a Neurologist

You immediately need a neurologist if you are experiencing any signs related to neurological disorders. Here are 12 signs you should see a neurologist!

Keerthana A P
Keerthana A P

Keerthana A P

5 Min
Hidden reasons for young adult loneliness

Hidden reasons for young adult loneliness

You have heard 16-24 is the best age for living fully and freely, and also the age where the majority of the population experience loneliness.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
How To Get Rid Of Eye Infections Easily

How To Get Rid Of Eye Infections Easily?

This article will tell you about common eye infections and ways to treat them.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Covid-19 infection raises the risk of life-threatening blood clots

Covid-19 infection raises the risk of life-threatening blood clots

This informative blog delves deep into the relationship between Covid-19 and life-threatening blood clots. We'll explore the risk factors, symptoms, complications, and best practices for diagnosis, treatment, and prevention.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
omega-3 fatty acids benefits

Omega 3 fatty acids benefits

An overview of the health benefits of omega-3 fatty acids

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
How to reduce your risk for Alzheimer’s

How to reduce your risk for Alzheimer’s

Alzheimer's disease destroys one’s thinking and memory skills, and a person even fails to do a simple task. In this blog, we’ll cover Alzheimer's disease and ways to prevent Alzheimer's disease.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Rice for High Blood Pressure: Good or Bad

Rice for High Blood Pressure: Good or Bad? Let's find out!

Is rice good for high blood pressure? Discover the impact of rice on blood pressure levels. Learn about the types of rice to eat and the benefits of rice for high BP.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Endometriosis Diet and exercises for endometriosis patients

Endometriosis: Diet and Exercises for endometriosis patients

Discover how diet and exercise can help manage endometriosis symptoms. Learn about the best foods and workouts to improve overall well-being. Expert advice and practical tips.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Effect of Stress and Caffeine on Male Infertility

Effect of Stress and Caffeine on Male Infertility

Caffeine, a natural stimulant, can affect your fertility. So, is drinking coffee safe anymore?

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Liver Failure In Kids The Causes, Early Signs, And Its Prevention

Liver Failure In Kids: The Causes, Early Signs, And Its Prevention

There are several causes of liver failure in children which can be genetics, lifestyle, medicines, toxins etc. Learn about diagnosis, treatment, and prevention options to help safeguard your child's liver health.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Importance of employee’s mental well being

Importance of employee’s mental well being

The poor mental well-being of employees results in an annual loss of about US$ 1 trillion to the global economy.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Does Masturbation Cause Acne Here’s the Truth

Does Masturbation Cause Acne - Here’s the Truth

Does masturbation cause acne? It’s believed by many that masturbation causes acne, but here’s the truth related to these two.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

8 Min
Is Green Tea Good for High Blood Pressure

Is Green Tea Good for High Blood Pressure? Let's Find out!

Is green tea good for high blood pressure? Learn how green tea lowers your blood pressure naturally. Learn more about the benefits of green tea for high BP.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Bipolar Disorder (manic depression)

Bipolar Disorder (manic depression): Symptoms, Causes and Treatments

Discover everything you need to know about bipolar disorder in this guide. Learn about symptoms, causes, diagnosis, and treatment options, including medication, therapy, and innovative approaches.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Viral Hemorrhagic Fever Causes, Symptoms, Treatment and more

Viral Hemorrhagic Fever: Causes, Symptoms, Treatment and more

The article will provide complete details about viral hemorrhagic fever, its causes, symptoms, diagnosis, treatment, etc.

Dr Aditi Yadav
Dr. Aditi Yadav

Dr Aditi Yadav

7 Min
Papaya leaf juice for dengue fever

Papaya Leaf Juice for Dengue Fever

Papaya leaf juice is highly beneficial for dengue fever because it increases the platelet count. Read the article to learn about ways to prepare papaya juice and know how to consume it.

Dr Aditi Yadav
Dr. Aditi Yadav

Dr Aditi Yadav

7 Min
How To Deal With Post-Covid Fatigue

How To Deal With Post-Covid Fatigue

A feeling of tiredness or fatigue after recovery from COVID-19 is a long-term issue faced by patients. Fatigue is a normal response of the body after a viral infection.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Fruit juices

Natural Juices to Cleanse Stomach and Eliminate Gasses

This article would tell you about natural juices that would help keep your gut healthy.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Best Home Remedies for Fever

10 Best Home Remedies for Fever

Fever, in most cases, doesn't need a physician, it just needs your care. So, have a look at the best natural remedies for fever here!

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Myopia in children

Myopia in children

Is your child complaining of constant headaches and blurry vision? Maybe they are suffering with myopia. Read ahead to know more about the condition.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Tips to add Muesli in your Breakfast

Tips to add Muesli in your Breakfast

Disover the health benefits of muesli and 9 tips to add muesli in breakfast. Also know the nutritional value of muesli.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Tips to Follow for a Healthy Heart

Tips To Follow For A Healthy Heart

Discover the simple and effective tips for a healthy heart. Learn how to nourish your heart with healthy eating habits, getting active, beating stress, and making lifestyle changes.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Binge-watching and mental health - How are they related

Binge-watching and mental health - how are they related?

Are you a binge-watcher? Discover the surprising connection between binge-watching and mental health. From depression to sleep disturbances and anxiety

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Lifestyle Changes to Support Heart Health

Lifestyle Changes to Support Heart Health

Are you worried about your heart health? Today we'll tell you about the various changes you can make to your lifestyle for a healthy heart.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Gallstones (Cholelithiasis) Symptoms, Causes and Treatment

Gallstones (Cholelithiasis): Symptoms, Causes and Treatment

Gallstones are asymptomatic but lead to complications like gallbladder cancer, pancreatitis. Gallbladder stones treatment includes medications, diet, and laparoscopic surgery.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

8 Min
Dehydration During Pregnancy - Causes, Signs, and Symptoms

Dehydration During Pregnancy - Causes, Signs, and Symptoms,

Dehydration During Pregnancy - Causes, signs, symptoms, and more. Get answers on how to avoid and when to go to the hospital for dehydration during pregnancy.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

8 Min
7 Grounding Techniques for Anxiety

7 Grounding Techniques for Anxiety

Do you suffer with anxiety? Here we have some techniques you can use to get rid of the feeling temporarily.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
7 Best Exercises for Low Blood Pressure Patients

7 Best Exercises for Low Blood Pressure (Low BP) Patients

7 best exercises for low blood pressure patients that they can do easily without worrying about any side effects, or other issues.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

6 Min
What is Cardiovascular Endurance

What is Cardiovascular Endurance?

Learn what is Cardiovascular endurance and its effect on your overall health.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Nutrients That Can Help in Improving Mental Health

Nutrients That Can Help in Improving Mental Health

Studies have shown that certain nutrients can help in improving mental health. Here is a list of those nutrients, and also the best foods for mental health.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Mononucleosis (MonoKissing Disease) Symptoms and Causes

Mononucleosis (Mono/Kissing Disease): Symptoms and Causes

Do you know that you can get a fever by kissing someone? Get to know the symptoms and treatment of mono.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
12 Natural Home Remedies for Low Blood Pressure Relief

12 Natural Home Remedies for Low Blood Pressure Relief

Know 12 Natural and Simple Home remedies for low blood Pressure. Also, Discover the causes, signs, and symptoms of low blood pressure.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Foods that are rich in vitamin B12 Benefits, Deficiency & Sources

Foods that are rich in vitamin B12: Benefits, Deficiency & Sources

Have you been feeling more fatigued lately? Or are you complaining of more confusion ? Maybe you are deficient in Vitamin B12. Read ahead to know more.

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
18 Natural Home Remedies to Lower Blood Pressure

18 Natural Home Remedies to Lower your Blood Pressure

Know the natural ways to lower your blood pressure at home. Here are the 18 Natural home remedies that can help lower your blood pressure.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
What is Masturbation Addiction Symptoms, Causes and Treatment

What is Masturbation Addiction? Symptoms, Causes and Treatment

Know What is Masturbation Addiction? Also, know the causes, symptoms, treatment, and side effects of masturbation addiction.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Health Benefits of Hummus Side Effects, and Recipes

Health Benefits of Hummus - Side Effects, and Recipes

Packed with nutrients and numerous health benefits, hummus is one of the most popular Middle Eastern dips and spreads. 

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

6 Min
Phosphorus rich foods and why we need this essential mineral

Phosphorus rich foods and why we need this essential mineral

Phosphorus is an essential mineral, and here are eight super phosphorus-rich foods you need to add to your diet.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Healthy low carb grains to include in your diet

Healthy low carb grains to include in your diet

Know about ten healthy and nutrient-rich low-carb grains to add to your diet.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

8 Min
Best Equipment Exercises To Lose Belly fat After 50

Best equipment exercises to lose belly fat after 50

You can still easily reduce your belly fat even if you are after 50. Here are the 5 best exercises for seniors to lose belly fat. 

Keerthana A P
Keerthana A P

Keerthana A P

6 Min
Female Masturbation - Benefits, Side Effects, Myths, and More

What Are the Benefits and Side Effects of Female Masturbation?

What are the benefits and side effects of female masturbation? Learn about the advantages or disadvantages of masturbation in women, and also know if it is safe.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

9 Min
How Bad are Processed Foods - Expert Reveals Side Effects

How Bad are Processed Foods - Expert Reveals Side Effects

Are these processed foods making you sick? Read the article to know the truth

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

7 Min
Cheat Meals Associated with Eating Disorders

Cheat Meals Associated with Eating Disorders

Cheat meals are usually calorie-dense foods that induce health problems and obesity.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
18 Health Benefits of Dragon Fruit and How Does it Taste

18 Health Benefits of Dragon Fruit

Discover 18 Health Benefits of Dragon Fruit. Also, Know its Nutritional value, side effects and How to eat dragon fruit to take most of its benefits.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Best way to take your Medicine

Best way to take your Medicine

The knowledge of how to take medicines correctly is very important as improper intake can prove dangerous.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Best Exercises for Chest Muscles

Best Exercises for Chest Muscles

Strong chest muscles improve upper body strength, posture, and various arm movements, and here are the best exercises for chest muscles.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Norovirus Symptoms, Causes, Treatment, and Prevention

Norovirus: Symptoms, Causes, Treatment, and Prevention

An RNA virus capable of infecting all age groups. Let’s understand more about it.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Iron-Rich foods

Iron Rich Foods: Overview, Importance and Recipes

An important nutrient iron is a major component of blood that helps you combat many diseases, with easy and simple snack recipes you can enjoy iron-rich dishes. 

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Oral Health and Monkey Pox Virus

Oral Health and Monkey Pox Virus: A brief overview

The review of oral health in Monkeypox virus is important to understand the characteristic features and the appropriate care to prevent the negative impact of Monkeypox on oral health.

Dr Aditi Yadav
Dr. Aditi Yadav

Dr Aditi Yadav

7 Min
Chikungunya Virus Symptoms, Causes, Treatment, and More

What is Chikungunya? Symptoms, Causes, Treatment and Prevention

Chikungunya is a viral infection, and it is caused by a virus named “chikungunya”. Read about what makes it different from other diseases having the same symptoms.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

8 Min
West Nile Virus

What is the West Nile Virus?

West Nile Virus, which has a mortality rate of 12-15%, is a well-known viral infection in Europe, Africa, America and West Asia. 

Keerthana A P
Keerthana A P

Keerthana A P

5 Min
benefits of cycling

Benefits of Cycling - Why Cycling Is Good For Your Health

You'd be shocked to know about all the benefits simply pedaling a cycle from point A to B would have on your health.  

Dr. Mrinalinee Roy
Dr. Mrinalinee Roy

Dr. Mrinalinee Roy

6 Min
All You Need To Know About Negative Calorie Foods

All You Need To Know About Negative Calorie Foods

Would you believe that there are 'negative' calories that burn more calories and aid weight loss?

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Quick Exercises for Relieving Knee Pain

Quick Exercises for Relieving Knee Pain

Chronic knee pain can make your life challenging. Learn to alleviate the pain with simple home exercises here.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Desi Ghee Side Effects, Benefits, Uses and More

Desi Ghee: Side Effects, Benefits, Uses and More

Though rich in healthy fats, antioxidants, and vitamins, desi ghee can cause unfavorable effects on the body.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

6 Min
All about Tomato flu

Tomato Flu Symptoms, Causes and Treatment

Tomato flu is a highly contagious and self-limiting disease mainly seen among children in tropical countries like India.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
How Effective are Antidepressants?

How Effective are Antidepressants?

Antidepressants are medications used to treat mental health conditions like clinical depression, obsessive-compulsive disorder, anxiety disorders, etc.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Monsoon Rain on your Health

Monsoon Rain on your Health

Effects of monsoon season and rain on your health and immune system. Ever wondered why you get sick more frequently in the rainy season? Let’s discuss.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Watermelon Diet

What Is the Watermelon Diet, and Is It Safe?

One of the cheapest and most delicious diets of all time is the simple watermelon diet which will surprisingly benefit your health.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

5 Min
Hepatitis E Prevention is the Key

Hepatitis E: Prevention is the Key

We should follow preventive steps because it is the only way to save ourselves from Hepatitis E. Let us learn how.

Dr Aditi Yadav
Dr. Aditi Yadav

Dr Aditi Yadav

7 Min
Know Everything About Dehydration - Causes, Symptoms,Treatment and more

Dehydration - Causes, Signs and Symptoms, Treatment, and More

Dehydration is a serious issue and can lead to severe complications. Know the meaning of dehydration, along with its causes, signs, treatment, and prevention.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Eating Cheese Uses, Types, Health Benefits, and Risks

Eating Cheese: Uses, Types, Health Benefits, and Risks

Oh! Cheese! Who doesn’t feel excited after hearing this word? But it is often avoided due to its unhealthy benefits. However, there are amazing health benefits to cheese.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 Min
Unsaturated vs saturated fat Which is better for your health

Unsaturated vs saturated fat: Which is better for your health?

Fats are considered enemies by many fitness enthusiasts. But what if we say that fats are good for health?

Keerthana A P
Keerthana A P

Keerthana A P

6 Min
How Does Breakfast Habits Affect Metabolism

How Does Breakfast Habits Affect Metabolism?

Are you one of those who think skipping breakfast will help you in shedding pounds? You are wrong!

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Glute Muscles- How can you get Stronger Buttocks Muscles

Glute Muscles - How can you get Stronger Buttocks Muscles?

Gluteal muscles are also called buttocks muscles. They play a major role in posture and balance.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

5 Min
COVID 19 and Its Effects on Brain Causes, Symptoms and Management

COVID-19 and Its Effects on Brain: Causes, Symptoms and Management

The COVID-19 pandemic has been slowing down but what about the long-term effects caused by it? Learn about how COVID affects your brain here.

Keerthana A P
Keerthana A P

Keerthana A P

5 Min
Yogurt Combination To Prevent Your Bones From Aging

Yogurt Combination To Prevent Your Bones From Aging

Increasing the consumption of yogurt combination foods is a low-cost and relatively low-risk method to improve bone health.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
Reasons why you should add Grapes to your Dietary Charts!

Reasons why you should add Grapes to your Dietary Charts!

A man is truly happy when his food is also “a medicine”. Here will address the reasons, how one can eat grapes aplenty, and still enjoys a body that is healthy.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Food Combinations to Speed Up Weight Loss

Food Combinations to Speed Up Weight Loss

Obesity is the emerging public health crisis, so Let us understand some important food combination tips which can help us maintain a healthy weight.It is important to maintain good weight so that we can keep ourself away from risk of diseases.

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
What is BMR

Basal Metabolic Rate (BMR): How to find Normal BMR Range

Basal Metabolic Rate is the most popular factor whenever discussing weight gain or fitness level. Learn to calculate your BMR here!

Keerthana A P
Keerthana A P

Keerthana A P

5 Mins
Health Benefits of the Mediterranean Diet

Health Benefits of the Mediterranean Diet

The health Benefits of the Mediterranean Diet originating from countries around the Mediterranean sea make it one of the most popular and widely accepted diets.

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 Min
AIDS in Children

AIDS in Children

AIDS in children is not getting the limelight it deserves but here we are to break the silence and voice of millions of HIV-infected children!

Keerthana A P
Keerthana A P

Keerthana A P

6 Min
High Cholesterol-Dietary Changes

High Cholesterol-Dietary Changes

High cholesterol is frowned upon by many health-conscious individuals. Know the reasons, causes and treatments to reduce your cholesterol here!

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Benefits of Social Media in Healthcare

Benefits of Social Media in Healthcare

Social media has become a one-stop platform for all healthcare services and information. Know their benefits and challenges.

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Ways to Lose Abdominal Fat Fast

Ways to Lose Abdominal Fat Fast

Losing abdominal fat is quite easy but at the same time requires one to be disciplined and consistent with the routine. A slight mix of dieting and exercise can show wonders.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 Min
Difference Between Refined Carbs and Complex Carbs

Difference Between Refined Carbs and Complex Carbs

Refined carbs are considered enemies by many fitness experts. Why is it so? Read on to know more! 

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Filipino Superfoods to Boost Your Health

Filipino Superfoods to Boost Your Health

Filipino foods are known for their high nutritional value and diversity. Here are some that satisfy your taste buds while improving health.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Jarlsberg Cheese May Help To Stave Off Bone Thinning

Jarlsberg Cheese May Help To Stave Off Bone Thinning

Bone thinning is one of the natural processes in the human body and a side effect of some diseases, this could be delayed by the consumption of nutrient-rich Jarlsberg cheese dip!

Juveriya Anwar Momin
Juveriya Anwar Momin

Juveriya Anwar Momin

7 Min
Home Exercises For Total Body Fat Loss

Home Exercises For Total Body Fat Loss

Total body fat loss is crucial because it gives a sense of energy and fitness. In this article, we will outline some home exercises for total body fat loss.

Sayandeep
Sayandeep

Sayandeep

7 min
Weight Chart for Kids: Understanding Baby Weight Charts

Weight Chart for Kids: Understanding Baby Weight Charts

Baby Weight Chart on Sprint Medical helps you to ensure your child's healthy development.

Sayandeep
Sayandeep

Sayandeep

7 Min
Benefits of Horse Gram

Horse Gram (Kulthi): Overview, Uses and benefits

Horse gramme is a popular legume used in many cuisines because of its distinctive flavor and texture. Horse gram is also a traditional remedy for various illnesses, including diabetes, heart disease, kidney stones, asthma, obesity, colds, and many more.

Sayandeep
Sayandeep

Sayandeep

7 Min
Indian diet plan to reduce belly fat

Indian diet plan to reduce belly fat

Belly fat is something which everyone wants to get rid of. This traditional Indian society has some go to options in the Indian diet plan to reduce belly fat.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
What is the Average Height of a Woman in India - Insight Statistics

What is the Average Height of a Woman in India - Insight Statistics

Know the average height of women in India and also the factors that influence height.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Zumba benefits

Zumba benefits: 14 ways it can improve your health and lose weight

Zumba dance workout will take workout sessions to next level with the music, beats, and exercise. Zumba dance help to improve health, coordination, and happiness.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
19 Best and worst foods for piles

19 Best and worst foods for piles

Piles is a condition where masses are formed in or around our lower body. This condition can be very discomforting and steps are to be taken to keep it under control from getting worse

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Health benefits from papaya fruit

Health benefits from papaya fruit

Papayas grow mainly in the tropical climate, and they are also known as papaws or pawpaws. They have a sweet taste, a vibrant color, and have a wide variety of health benefits

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Average height of men in india - Insight Statistics

Average Height of Men in India: What Is a Good Height for Men

Learn about Average Height of Men in India and find out What's Considered a Good Height for a Man. Also know the factors that affect height.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Is It Possible to Increase Height After 18

How to increase height after 18?

Looking to increase height? Learn how to increase your height after 18 with exercises, diet, and lifestyle changes to reach your height goals.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
20 Foods that make you Taller Naturally

20 Foods that make you Taller Naturally

Height is a significant part of a person’s identity. Achieving a good height has become an integral part of societal norm. Therefore, we have listed out twenty foods that make you taller.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
34 Benefits of Whey Protein, Uses and Side Effects

34 Benefits of Whey Protein, Uses and Side Effects

Whey Protein is a complete protein as it contains all the nine essential amino acids. In this blog we understand benefits of whey protein, Uses and Side Effects of it.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
What is Protein-Why our body needs protein

What is Protein - Why our body needs protein?

Protein is an essential part of our daily diet. It is mainly required to build the muscle mass of the body and increase the metabolism.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
10 Symptoms of Protein deficiency You Shouldn-t Ignore

10 Symptoms of Protein deficiency You Shouldn't Ignore

Protein is as important as air and water to the body. In this blog we understand what is protein deficiency, symptoms and causes of it.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
When Is the Best Time to Take Protein

When Is the Best Time to Take Protein?

Protein is an essential part of our daily diet. Consuming the right amount of protein at the right time is important for proper growth and development of a person.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Organo Overview, Uses, benefits

Oregano: Overview, Uses, benefits

Oregano benefits for lungs; use of oregano tea benefits the treatment of bacterial, fungal, viral infections, respiratory and digestive problems, cancer.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Almond milk Benefits, use and side effects

Almond milk: Benefits, use and side effects

Almond Milk - Know the nutritional value, benefits, side effects, and more about this popular and healthy plant-based milk.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Osteoporosis Exercise for strong bones

Osteoporosis: Exercise for strong bones

The condition where the bones become weak and brittle is called as osteoporosis. In this situation bones are so weak that they can fall even with mild stress. Osteoporosis exercise should be in such a way that make legs, hips and lower spine strong

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
18 Natural Home Remedies for Malaria

18 Natural Home Remedies for Malaria

Home remedies for malaria can really help you feel better. In this article, you will get the best home remedies of malaria that can help you in getting rid of it.

Mohammad Aqdus
Mohammad Aqdus

Mohammad Aqdus

7 min
10 Signs and Symptoms of Malaria

10 Signs and Symptoms of Malaria

Everything to know about malaria - Signs, symptoms, causes, risk factors, treatment, and prevention of this disease.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Strong bones food

Strong bones food

You need Good food for bones and joints for having a healthy life. Understand how a balanced diet and physical activity can give you strong bones.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Walnut Overview, Nutrition, Uses and Health Benefits

Walnut: Overview, Nutrition, Uses and Health Benefits

Walnuts are packed with several nutrients like vitamins, minerals, healthy fats and fibres - each of which can boost your health. In this article, we have discussed the nutritional information, health benefits and side effects of walnuts

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Yoga Asanas That Can Boost Your Immune System

Yoga Asanas That Can Boost Your Immune System

Yoga is a combination of spiritual, mental and physical practices that originated in ancient India. The positions of yoga called the yoga asanas mainly aim towards controlling the stillness of the mind and getting rid of mundane sufferings.

Aastha Mahapatra
Aastha Mahapatra

Aastha Mahapatra

7 min
Arthritis diet: Foods to eat and foods to avoid for arthritis

Arthritis diet: Foods to eat and foods to avoid for arthritis

The arthritis diet chart includes foods to avoid for arthritis, arthritis causes food and the best diet for arthritis to change your diet plan.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Alkaline Diet

Alkaline Foods List: Fruits, vegetables, Diet Chart and Health Benefits

Ultimate alkaline foods list with a detailed diet chart. Learn the health benefits of adding fruits and vegetables into your alkaline diet.[

Keerthana A P
Keerthana A P

Keerthana A P

7 Min
Indian non-veg diet plan for weight loss

Indian non veg diet plan for weight loss

Indian cuisine is full of fresh food and an Indian non-veg diet plan for weight loss is one of the best diet plans with the best protein sources of non-veg food.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 minutes
Indian Vegetarian Diet Plan for Weight Loss

Indian Vegetarian Diet Plan for Weight Loss

Obesity has become a pandemic due to the modern sedentary lifestyle. Read on this blog to know the Indian vegetarian diet plan for 7 days for weight loss.

Keerthana A P
Keerthana A P

Keerthana A P

8 Min
Almonds Uses and Health benefits

Almonds: Uses, Nutritional Value, and Health benefits

Almonds are considered as brain food for children. Read on to know the surprising other health benefits, side effects, and uses of almonds

Keerthana A P
Keerthana A P

Keerthana A P

7 min
10 Side Effects of Lack of Sleep

10 Side Effects of Lack of Sleep

Sleeping late at night has so many disadvantages that can affect both your personal and professional life. Read on to find out the 10 common side effects of your disrupted sleep patterns

Keerthana A P
Keerthana A P

Keerthana A P

7 min
Carnivore diet plan

Carnivore Diet Plan: Food List and Benefits

The carnivore diet is a change in the lifestyle which eliminates all plant foods and depends on animal foods (meat, eggs) and animal products (milk and other dairy products) as the main source of energy.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Vegetarian Diet Chart for Diabetic Patient

Vegetarian Diet Chart for Diabetic Patients

Due to the rise of diabetes among Indians, many are still struggling to find a satisfying vegetarian diabetic diet plan. Get to know foods to regulate your blood glucose levels while also rewarding your taste buds.

Keerthana A P
Keerthana A P

Keerthana A P

7 min
30 Day Meal Plan To Lose Weight A Healthy Meal Plan

30 Day Meal Plan To Lose Weight: A Healthy Meal Plan

The 30 days diet to lose weight idea is simple: eliminate all things harmful to your healthy lifestyle. A healthy meal plan includes Diet plans with calculated calorie intake and Healthy foods.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Dolo 650 Uses, Benefits, Composition and Side Effects

Dolo 650 : Uses, Benefits, Composition and Side Effects

Dolo 650 mg is an over-the-counter drug with antipyretic and analgesic activity. This article confers-dolo 650 composition, uses, indications, side effects, overdosage and treatment.

Manasa Krishna Perumalla
Manasa Krishna Perumalla

Manasa Krishna Perumalla

7 min
Masturbation Myths, Benefits, Side Effects, and more

Masturbation: Myths, Benefits, Side Effects, and more

Masturbation is a common natural, healthy, safe and fun way to explore your body and release any pent-up sexual tension. Myths aside, Masturbation doesn’t have any harmful side effects when done in moderation.

Neeraja H
Neeraja H

Neeraja H

7 minute
7 Day GM Diet Plan Chart for Weight Loss

7 Day GM Diet Plan Chart for Weight Loss

The GM Diet (General Motors Diet) is a 7 Day diet plan that promises to help you lose fat in 7 days. Learn more about the side effects and benefits of GM Diet Plan

Dr. Jilas Paingeeri
Dr. Jilas Paingeeri

Dr. Jilas Paingeeri

7 min
Why is it good to have chocolates?

Why is it good to have chocolates?

Chocolates are made from the seed of the cocoa plants, an excellent source of antioxidants in the entire world. Various researches show that eating dark chocolate (not milk chocolates) can positively affect an individual's health.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min
Is that pain in my toe, Gout?

Is that pain in my toe, Gout?

Gout is generally regarded as a metabolic disorder that causes inflammation in the joints. Certain joints generally swell up in this disease and become very sensitive to pain, particularly affecting the big toe. Here's all you need to know about Gout.

Mazia Ahmed
Mazia Ahmed

Mazia Ahmed

7 min