Health Essentials

Top 6 ways to reduce the risk of Thyroid Disease

According to a recent study, Thyroid is prevalent in more than 20 million individuals in a country like the USA. A proportion of this remains undiagnosed and comes under the knowledge only when the disease reaches an intensive level.

Mazia Ahmed

Mazia Ahmed

7 Min

Common Gastrointestinal Disorders; Symptoms and Treatments

The gastrointestinal tract (GIT) acts as a doorway for all the nutrients and various other substances. All the disruptions associated with the intake of food, disorders affecting the GIT, and its accessory organs influence your overall health

Mazia Ahmed

Mazia Ahmed

7 Min

Top 4 ways to Manage Irritable Bowel Syndrome (IBS)

How to cure IBS constipation naturally and get to know IBS introduction, Symptoms, Causes and Treatments

Mazia Ahmed

Mazia Ahmed

7 Min

Avoid these 5 foods to prevent Cardiovascular Disease (CVD)

Consuming a nutritional diet can prove to be highly beneficial in minimizing the risk of heart disease. Diseases like obesity, high blood pressure, diabetes, etc., are connected to Cardiovascular Diseases and heart problems.

Mazia Ahmed

Mazia Ahmed

7 min

Mental Health and Psychiatry: Disorders and Treatment

Mental Health is not just the absence of mental disorders; it is more than that. Health is a state of complete physical, mental and social well-being and not merely the absence of disease.

Mazia Ahmed

Mazia Ahmed

7 Min

Inflammatory Bowel Disease (IBD) and its Causes, Symptoms, and treatment

Inflammatory Bowel Disease is a disorder in which the intestines of the patient are primarily affected. The intestines experience inflammation for a long time, and disturbance in the digestive tract can be noticed.

Mazia Ahmed

Mazia Ahmed

7 Min

8 Best Diet Foods to Manage High Blood Pressure(Hypertension)

Hypertension refers to a condition when the blood pressure in a human being is relatively high. In adverse cases, hypertension can even lead to damage to arteries.

Mazia Ahmed

Mazia Ahmed

7 Min

Top 7 ways to Avoid Sports Injuries

Working out, exercising, or playing a sport has several physical as well as mental benefits for us. If these activities are performed by taking care of various aspects, only then they will prove to be beneficial; otherwise, you may face injuries.

Mazia Ahmed

Mazia Ahmed

6 Min

Malabsorption Syndrome - Its Causes, Treatment and Risk Factors

Malabsorption is an intestinal disorder in which nutrients are not completely absorbed by the body.

Mazia Ahmed

Mazia Ahmed

8 Min

Cardiovascular disease its Symptoms, Risk Factors and Treatment

Cardiovascular disease is the leading cause of death in many countries of the world. In India, the onset of CVD is at an early age and it is more severe with rapid and aggressive progression.

Mazia Ahmed

Mazia Ahmed

8 Min

Insulin and Glucagon Hormones : How do they Works?

Insulin and glucagon hormones are responsible for controlling the sugar and glucose levels in the human body

Mazia Ahmed

Mazia Ahmed

7 min

The Most Common Thyroid Gland Diseases and Problems

The thyroid gland is a small, butterfly-shaped organ situated at the base of the neck. It releases certain hormones that regulate the metabolism of an individual.

Mazia Ahmed

Mazia Ahmed

8 Minutes

Diabetes its Symptoms, Treatment and Prevention

Types of Diabetes, risk and symptoms

Mazia Ahmed

Mazia Ahmed

7 Minutes

4 Effective ways to lose belly fat

Having belly fat is normal but too much of it can be a risk factor for the overall health of an individual.

Mazia Ahmed

Mazia Ahmed

7 Minutes

Health & Wellness Tips

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