Mental Health and Wellness

How to treat stress related tension in your Neck and Shoulders

Stress can affect many functions of the human body. Majority of the people suffering from stress experience tension in the neck and shoulder region. Here are the causes, symptoms, and treatment of stress-related tension

Nutrients, Herbs, and Supplements to Help Fight Depression

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. This article will tell you about some nutrients, herbs, and supplements that can help fight depression.

Signs and Symptoms of Anxiety Disorders

Anxiety disorder is a kind of mental illness that is characterized by the feelings of fear, trouble, and worry that interferes with the normal day-to-day activities of a person. Here are few common signs and symptoms of anxiety disorder.

Depression - Symptoms, Causes, and Treatment

Depression has become a global menace and the numbers are continuously soaring. Read on to know the causes of depression and effective treatments.

Tips to manage Anxiety Disorder

A large number of people suffer from Anxiety without even realizing it. While we have to deal with stress and tension daily, Anxiety develops and becomes a widespread feeling. Here are few ways how to deal with your Anxiety

Mood Swings During Pregnancy: Relationship Problems, Behavior Changes and Solution

Pregnancy is all about happy memories but mood swings in pregnancy can cause relationship problems. Pregnancy mood swings can be kept in check with effective tips.

Top 6 Tips for good Mental Health

The World Health Organization reports that the significant effect of Covid 19 was on mental health. In these times, ensuring good mental health and our ability to function is typically a challenge.

Home remedies for Insomnia: Insomnia Treatment at Home

Sleepless nights kill our ability to perform our day-to-day activities efficiently. I have listed the most effective natural home remedies for insomnia that can help you in getting rid of insomnia so you get a good sleep.

Mental Health and Psychiatry: Disorders and Treatment

Mental Health is not just the absence of mental disorders; it is more than that. Health is a state of complete physical, mental and social well-being and not merely the absence of disease.