Mental Health and Wellness

Tips to manage Anxiety Disorder

A large number of people suffer from Anxiety without even realizing it. While we have to deal with stress and tension daily, Anxiety develops and becomes a widespread feeling. Here are few ways how to deal with your Anxiety

Common Pregnancy Related Issues - Couple Relationship During Pregnancy

Research shows that most couple breaks up within the first seven years of becoming parents. It may be due to many reasons. Here are few reasons and tips to cope up with relationship issues

Top 6 Tips for good Mental Health

The World Health Organization reports that the significant effect of Covid 19 was on mental health. In these times, ensuring good mental health and our ability to function is typically a challenge.

Treatment for Insomnia and Home Remedies to end Sleepless Nights

The lack of proper sleep is termed Insomnia. In medical literature, this term is used in a variety of ways. The frequency with which a person wakes up throughout the night, feeling difficulty falling asleep, etc.

Mental Health and Psychiatry: Disorders and Treatment

Mental Health is not just the absence of mental disorders; it is more than that. Health is a state of complete physical, mental and social well-being and not merely the absence of disease.