Mental Health and Wellness

16 Facts about Stress you may not know

Learn 16 Facts about Stress that can affect mental health and body. Also know how to prevent stress and when to consult with doctor.

10 Questions To Ask Your Neurologist

Neurologists are not often the doctors you visit. But if you meet them, what should be your questions?

Who is A Neurologist? What They Treat, Procedures and More

Neurologists treat the brain, spinal cord and peripheral nerves. Know the common neurological procedures they use.

Signs of Mentally Strong People

Our habits are signs of our mental wellbeing. Are your habits a sign of mentally strong individual?

Migraine Symptoms and Stages You Need to Know About

If you suffer from migraines, it’s important to understand the symptoms and stages that come with this condition. Read on to learn about the various stages of a migraine attack.

Benefits of Cycling on Mental Health

Mental health is very important in this stressful and competitive world. Cycling can greatly help you in increasing mental health by reducing stress and anxiety.

How Can A Psychiatrist Help With Mental Health Issues?

There is a menace of mental illness and disorders globally. Know how a psychiatrist can help with your mental health issues.

How Do Psychiatrists Treat And Help People With Depression?

Depression is one of the major mood disorders globally. Psychiatrists are specially equipped to treat depression by using various effective treatments.

When To See A Psychiatrist? Signs and Reasons To See One

Mental health is not secondary to physical health. Know the signs that you need to see a psychiatrist!

Can Vitamin D Help Ward Off Depression

Some human observational studies and clinical trials have reported a link between the vitamin D status of the body and depression.

12 Signs You Should See a Neurologist

You immediately need a neurologist if you are experiencing any signs related to neurological disorders. Here are 12 signs you should see a neurologist!

Hidden reasons for young adult loneliness

You have heard 16-24 is the best age for living fully and freely, and also the age where the majority of the population experience loneliness.

How to reduce your risk for Alzheimer’s

Alzheimer's disease destroys one’s thinking and memory skills, and a person even fails to do a simple task. In this blog, we’ll cover Alzheimer's disease and ways to prevent Alzheimer's disease.

Importance of employee’s mental well being

The poor mental well-being of employees results in an annual loss of about US$ 1 trillion to the global economy.

Bipolar Disorder (manic depression): Symptoms, Causes and Treatments

Discover everything you need to know about bipolar disorder in this guide. Learn about symptoms, causes, diagnosis, and treatment options, including medication, therapy, and innovative approaches.

Self-care tips to improve your mental health

Learn about helpful self-care tips to improve your mental health. Discover more about the importance of self-care for your well-being, including ten self-care tips.

Liminal Space: How It Affects Your Mental Health

Do you get overwhelmed with change in your life? Maybe you'd like to know more about liminal space and how it is affecting you.

Binge-watching and mental health - how are they related?

Are you a binge-watcher? Discover the surprising connection between binge-watching and mental health. From depression to sleep disturbances and anxiety

Foods to Boost Brain Health

Foods we eat help the brain function properly, and here are 10 superfoods that boost brain health

Alzheimer's Disease: Causes, Symptoms, Tips to Tackle and More

Know everything about this progressive brain disorder and learn ways to prevent Alzheimer’s disease.

Making Art Helps Improve Mental Health - Art Therapy

Art is a creative outlet to ease mental stress. Many artists have used art to release their pain and anxiety. 

COVID-19 and Its Effects on Brain: Causes, Symptoms and Management

The COVID-19 pandemic has been slowing down but what about the long-term effects caused by it? Learn about how COVID affects your brain here.

Mental health benefits of playing card games

Playing card games is a fun activity and a good way to pass the time, but it is also an excellent exercise for your brain, no matter how old you are.

Epilepsy all you need to Know

This article clears the stigma around a very common neurological condition - Epilepsy.

Truth About Depression

Depression has almost become a common household name but do we know about it? Read ahead to know common myths and truths about depression!

Effects of Yoga on Bipolar Disorder

Do you know simple yoga poses for bipolar disorder can make you feel good? Read on to tackle the new way of treating bipolar disorder.

Home Remedies for Peripheral Neuropathy

In the article, you would know about the causes, preventive measures and also eight home remedies to alleviate neuropathy.

How to treat Alzheimer’s Disease

Alzheimer’s disease gets worsens over time and can become fatal. The signs, symptoms, cause, and course of the disease varies for each person but can be treated with the help of a specialist.

How to treat stress related tension in your Neck and Shoulders

Stress can affect many functions of the human body. Majority of the people suffering from stress experience tension in the neck and shoulder region. Here are the causes, symptoms, and treatment of stress-related tension

Nutrients, Herbs, and Supplements to Help Fight Depression

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. This article will tell you about some nutrients, herbs, and supplements that can help fight depression.

Signs and Symptoms of Anxiety Disorders

Learn the common signs and symptoms of anxiety disorder - A mental illness that makes people fear, and worry. Know all about it and when to consult a doctor.

Depression - Symptoms, Causes and Treatment

Depression has become a global menace and the numbers are continuously soaring. Read on to know the causes of depression and effective treatments.

Tips to manage Anxiety Disorder

A large number of people suffer from Anxiety without even realizing it. While we have to deal with stress and tension daily, Anxiety develops and becomes a widespread feeling. Here are few ways how to deal with your Anxiety

Relationship Problems and Pregnancy: How to solve Relationship Stress during Pregnancy

Pregnancy is all about happy memories but mood swings in pregnancy can cause relationship problems. Pregnancy mood swings can be kept in check with effective tips.

Top 6 Tips for good Mental Health

The World Health Organization reports that the significant effect of Covid 19 was on mental health. In these times, ensuring good mental health and our ability to function is typically a challenge.

Home remedies for Insomnia: Insomnia Treatment at Home

Sleepless nights kill our ability to perform our day-to-day activities efficiently. I have listed the most effective natural home remedies for insomnia that can help you in getting rid of insomnia so you get a good sleep.

Mental Health and Psychiatry: Disorders and Treatment

Mental Health is not just the absence of mental disorders; it is more than that. Health is a state of complete physical, mental and social well-being and not merely the absence of disease.