Mental Health and Wellness

How to treat stress related tension in your Neck and Shoulders

Stress can affect many functions of the human body. Majority of the people suffering from stress experience tension in the neck and shoulder region. Here are the causes, symptoms, and treatment of stress-related tension

Nutrients, Herbs, and Supplements to Help Fight Depression

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. This article will tell you about some nutrients, herbs, and supplements that can help fight depression.

Signs and Symptoms of Anxiety Disorders

Anxiety disorder is a kind of mental illness that is characterized by the feelings of fear, trouble, and worry that interferes with the normal day-to-day activities of a person. Here are few common signs and symptoms of anxiety disorder.

What is Depression - Symptoms, Causes and Treatment

Described as a feeling of anger, loss, or sadness that intervenes with a person's everyday activities. Here are some of the symptoms, causes, and certain ways to overcome depression.

Tips to manage Anxiety Disorder

A large number of people suffer from Anxiety without even realizing it. While we have to deal with stress and tension daily, Anxiety develops and becomes a widespread feeling. Here are few ways how to deal with your Anxiety

Relationship Problems While Pregnant: Mood Swings, Behavior Changes and More

Pregnancy can change your relationship with your partner. However, knowing why these changes takes place and how to cope up with behavior changes and mood swings becomes most important.

Top 6 Tips for good Mental Health

The World Health Organization reports that the significant effect of Covid 19 was on mental health. In these times, ensuring good mental health and our ability to function is typically a challenge.

Treatment for Insomnia and Home Remedies to end Sleepless Nights

The lack of proper sleep is termed Insomnia. In medical literature, this term is used in a variety of ways. The frequency with which a person wakes up throughout the night, feeling difficulty falling asleep, etc.