9 Drinks that Lower Blood Pressure Quickly and Naturally

Table of contents:

• What is High Blood Pressure

• 9 drinks that lower Blood Pressure Quickly

• Can lemon Lower Blood Pressure Immediately?

• What drinks to avoid with High Blood Pressure?

• Other Natural Ways to Lower Blood Pressure

• Take-Home points

• FAQs on 9 Drinks that Lower Blood Pressure Quickly and Naturally

What is High Blood Pressure

Blood pressure is lateral pressure exerted by blood on the walls of arteries. Normal blood pressure is 120/80 mm Hg (systolic/Diastolic). 

When blood pressure exceeds a certain limit (>140/90 mm Hg) this is termed as High blood pressure or Hypertension. High blood pressure causes arteries and the heart to work more, and also causes damage to vessel walls which causes plaque buildup and other heart-related diseases.

Many factors like Diet, lack of physical activity, Diabetes, Obesity, Age etc cause hypertension. 

Hypertension is treated with the help of medications and lifestyle changes. If you find yourself or a loved one having Hypertension, You might be wondering what lifestyle changes can help control Hypertension or High blood pressure. However, there are many lifestyle modifications one can make. In this blog, we’ll focus our attention on drinks that lower blood pressure quickly, what to drink to lower blood pressure quickly and what drinks to avoid with high blood pressure etc.

9 drinks that lower Blood Pressure Quickly

After understanding hypertension, a question comes to our mind: what to drink to lower blood pressure quickly? Here are 9 drinks that lower blood pressure quickly.

• Apple juice:

Apple juice has been one of the best drinks for high blood pressure. Apple juice contains antioxidants and polyphenols. Research has shown consumption of apple juice in moderate amounts has been linked with a reduction in cholesterol levels and inflammation within blood vessels. This contributes to the heart-healthy benefit of Apple juice.

• Beet juice:

One of the tips for lowering blood pressure is to drink or eat Beetroot. Beetroot contains loads of Vitamin C and Nitrates. Nitrates dilate blood vessels and reduce High blood pressure. For this reason, this is Included under the DASH(dietary approaches to stop hypertension) diet. These properties make it one of the best drinks that lowers blood pressure quickly. The drop can happen in as little as 30 minutes. 

• Milk(low fat or fat-free):

Milk contains magnesium, calcium and potassium, these all are important in maintaining bone health and heart health. Research has shown that drinking 1-2 glasses of skimmed milk helps in lowering high blood pressure.

• Pomegranate juice:

Pomegranate are among drinks that lower blood pressure quickly, as it contain antioxidants and potassium. It is advisable to eat whole fruits rather than juice to avoid sudden blood glucose peaks.

• Tomato juice:

Tomato juice contains lycopene which is an antioxidant. Research has shown drinking tomato juice in 55-year-olds has been linked to a reduction in systolic Blood pressure.

• Hibiscus Tea:

Hibiscus Tea contains anthocyanin which helps in reducing high blood pressure. Hibiscus tea is among drinks that lower blood pressure quickly as fast as 1.5 hrs to 4 hrs depending on anthocyanin content.

• Grapefruit juice:

Grapefruit contains fibre, lycopene and potassium which have heart-healthy effects. It is important to note that grapefruit's effects have not been studied in isolation; they are studied in combination with other drugs. Also

• Water:

If you're dehydrated your blood pressure can go up. Drinking water can cause blood pressure to fall and come within normal limits. In contrast, if you’re experiencing low BP drinking water can increase BP, therefore water is in the grey area for drinks that lower blood pressure quickly.

• Berry juice:

Berry, especially blueberry, cranberry or cherry can have positive effects on Cardiovascular health as they contain antioxidants. Consuming Berry leads to the lowering of BP and LDL cholesterol, Although further studies are needed to prove associations.

Can lemon Lower Blood Pressure Immediately?

Lemon ingestion and walking regularly are a benefit for High blood pressure in studies. Lemon contains antioxidants and Vitamin C which are protective of the heart.

Although walking regularly has shown benefit in blood pressure reduction. Lemon intake has also been found helpful in reducing high blood pressure.  

The point to note is that lemon take should be unsalted and unsweetened. Excessive salt intake can further increase blood pressure.

What drinks to avoid with High Blood Pressure?

Just as drinks that lower blood pressure quickly, there are certain drinks which one needs to avoid as they can increase blood pressure. What drinks raise blood pressure? Or what drinks to avoid with high blood pressure? Here is a list of drinks to avoid with High blood pressure:

• Soda:

Soda and other soft drinks are loaded with sugars, which is a risk factor for high blood pressure and heart disease.

• Cold drinks:

Cold drinks also contain sugar in large amounts.

• Alcohol:

Alcohol consumption even in moderate amounts is linked with high blood pressure. Alcohol consumption can also interfere with BP medications.

• High Salt content drinks:

Avoid drinks or Foods with high salt content. Sodium can cause water retention and High blood pressure.

Other Natural Ways to Lower Blood Pressure

There are other ways apart from drinks that lower blood pressure quickly, there are several other ways which can help in reducing blood pressure. Here are some tips for lowering blood pressure:

• DASH diet:

The dietary approach to stop hypertension (DASH) focuses on the restriction of foods that are rich in Sodium content Including foods like vegetables and fruits.

• Meditation:

Meditation can help in relieving stress, which can further reduce blood pressure.

• Decrease salt intake:

Increased salt intake is a risk factor and is responsible for high blood. One of the important tips for lowering blood pressure can be Reducing salt intake.

• Quit smoking:

Smoking is a risk factor for hypertension, so quitting smoking can be a great option.

• Regular exercise:

Exercising regularly can help in reducing high blood pressure. Aim for 30 minutes a day and 5 days a week (150 minutes per week).

Take-Home points

1. When blood pressure exceeds a certain limit (>140/90 mm Hg) this is termed as High blood pressure or Hypertension. 

2. Many factors like Diet, lack of physical activity, Diabetes, Obesity, Age etc cause hypertension. 

3. Hypertension is treated with the help of medications and lifestyle changes.

4. Drinks that lower pressure quickly are Apple juice, lemon, cherry juice, grapefruit juice, water, tomato juice and hibiscus tea.

5. Lemon intake has also been found helpful in reducing high blood pressure.

6. The point to note is that lemon take should be unsalted and unsweetened.

7. What drinks to avoid with high blood pressure? These include Alcohol, Soda, salted drinks, and cold drinks.

8. Other natural ways of lowering blood pressure include meditation, DASH diet, exercise, stress management, and quitting smoking.