Best Food for Sex Drive

Table of Content

• Introduction

• What causes low sex drive?

• Best Food for Sex Drive

• Take Home Points

• FAQs on Best food for Sex Drive

Introduction

Sex drive or libido varies from one person to the other. Several factors including lifestyle habits, age, medical conditions, relationship difficulties, stress and anxiety among others can impact a person’s sex drive.

For many generations, humans have been experimenting with different ways to boost their sexual experiences, including the best food for sex drive. Researchers have demonstrated that certain foods are associated with better sex. These foods work through different mechanisms, like boosting potency, enhancing desire for intimacy, and improving sexual pleasure or satisfaction.

In this blog, we are going to look at some of the best foods that can naturally improve your sexual experiences. Read on to find more about various aphrodisiac foods you can add to your regular diet.

What causes low sex drive?

There are several causes of low sex drive and treating them can resolve the problem. Some of the main causes of low sex drive are:

·         Depression, anxiety, and stress

·         Relationship problems

·         Sexual problems like vaginal dryness and erectile dysfunction

·         Hormonal imbalances

·         Certain medications

·         Excessive use of alcohol

·         Underlying medical conditions like cancer, heart disease, diabetes

Treatment options of low sex drive normally depend on the cause. Your general physician can advise you on the different types of treatments that can improve your sex drive. Treatment options include:

·         Counselling

·         Prescribed medications

·         Hormone replacement therapy

·         Antidepressants

·         Use of supplements

·         Food recommendations

Best Food for Sex Drive

1.   Banana

Bananas are rich in simple carbohydrates which help to boost your energy levels and endurance. Plus they contain potassium that prevents muscular spasms in bed. According to studies, bananas are efficient as energy drinks in boosting energy. Additionally, they are a great source of antioxidants, B vitamins, fibre and other minerals.

 An amino acid called tryptophan that facilitates serotonin (feel good hormone) production naturally occurs in bananas. Also found in bananas is an enzyme referred to as bromelain, which improves blood circulation and improves libido.

Bananas are also rich in magnesium and manganese, two minerals that enhance prostate health, making bananas some of the best food for sex drive in male.  

2.   Pomegranate

Pomegranate is a popular food for sex drive in male and females. It has been used for generations thanks to its abilities in improving sexual desire and treating erectile dysfunction. Studies have shown that regular consumption of pomegranate enhances sperm count, quality, motility, and desire.

Due to high content of antioxidants, pomegranate has the ability to reduce oxidative stress in the body which can impact the desire for sexual intimacy. It ranks among the top sex drive foods for male as it helps to regulate testosterone and oestrogen levels in the body.

One of the best ways to boost your sex drive is to take a bowl of pomegranate as a mid-morning snack or at any time during the day.

3.   Watermelon

According to researchers, watermelon is loaded with numerous phytonutrients, such as citrulline and lycopene. These nutrients help to relax blood arteries just like Viagra. Studies suggest that watermelon is a good food for sex drive for females due to their relaxing effect which boosts sex drive in women.

In males, watermelon boosts the supply of L-arginine, which is essential in the production of nitric oxide, a chemical that dilates blood vessels and triggers powerful erections. Some researchers even suggest that its red hue and consuming it with your hands can contribute to its libido-enhancing effects.

4.   Tuna Fish

If you are looking for a great source of energy before engaging in a sexual activity, perhaps you should try tuna fish. It is one of the richest sources of vitamin B12, a micronutrient that boosts several bodily functions.

Deficiency in vitamin B12 is a worldwide factor associated with fatigue and general weakness that most people experience even after getting enough rest.

Experts suggest that the fatty acids in tuna fish can improve dopamine level and improve blood circulation. Additionally, they contain omega-3 fatty acids and vitamin B6 which are associated with increased libido and healthy lifestyle.

5.   Strawberries

Credit to their high content in vitamin C, strawberries rank among the top sex drive foods for male in enhancing libido. Experts demonstrate that vitamin C helps to support male hormones, which aids arousal and regulates stress hormones.

Strawberries contain antioxidants, vitamins, omega-3 fatty acids and other nutrients that are good for your overall health. The nutritious benefit of vitamin C is to improve blood flow to various parts of your body. In addition, strawberries are jam-packed with magnesium and potassium, which can improve sexual performance and boost your sex life.   

You can introduce strawberries into your diet through different ways. You can eat chocolate covered with strawberries as a romantic way to get you in the right mood.

6.   Certain types of Meats

You can improve your sex life by consuming certain types of meats that contain specific amino acids. Some high-protein foods such as chicken, pork, and chicken are rich in compounds that improve blood flow. Such compounds include L-arginine, zinc, and carnitine. By enhancing blood flow, these compounds can enhance sexual responses in both men and women.

However, it is worth keeping in mind that excessive consumption of red meat can negatively impact your overall wellbeing. Thus, animal-based protein should be taken in moderation if you want to improve your performance in bed.

7.   Seeds and Nuts

Rather than snacking on candies, you can switch to a handful of some seeds and nuts as the best food for sex drive. Almonds and cashews are loaded with zinc, while other healthy snacks come with L-arginine to improve your blood flow.

Some of the seeds and nuts you can consider trying include:

·         Pumpkin seeds

·         Walnuts

·         Peanuts

·         Hazelnuts

·         Sunflower seed

·         Pecans

Studies indicate that seeds and nuts improve sperm quality, sexual desire, and orgasmic function in men with a history of erectile dysfunction.

8.   Apples

Apples contain an antioxidant compound known as quercetin. This compound represents a flavonoid which offers several health benefits. Being on the list of the best food for sex drive in male, apples promote circulation, manage prostatitis symptoms and treat erectile dysfunction.

Studies suggest that consuming over 500 mg of quercetin per day can successfully lower blood pressure. High blood pressure is associated with sexual dysfunction as it may damage blood vessels and impair the flow into the genitals. This can lead to erectile dysfunction in males.  

In females, high blood pressure can lower libido and desire for sex, especially if it causes fatigue. Impaired flow of blood to a woman’s genitals can impact the body's response to sexual activity.

9.   Red Wine

Same as apples, red wine is rich in quercetin, an antioxidant that promotes blood flow. Studies suggest that drinking red wine in moderation can improve sexual desire, lubrication, and sexual function.

On the downside, taking wine or any other alcoholic drinks in excess can lead to sexual dysfunction in both males and females.

10. Leafy Greens and Vegetables

The magnesium in leafy greens and vegetables makes them important ingredients to incorporate in your diet to boost flow of blood into the penis for firmer erections. Leafy greens also contain other beneficial nutrients.

To improve your lifestyle for the better and boost your sex drive, start incorporating these powerful foods to your regular menu. Some of the leafy greens and vegetables you can add into your regular diet to boost sex drive include:

·         Tomatoes

·         Drumsticks

·         Spinach

·         Beetroots

·         Onions

·         Asparagus root

11. Dark Chocolate

For many centuries, chocolate in general and specifically dark chocolate has been a symbol of lust due to its delicious taste and the ability to improve sexual desire.

Eating chocolate triggers the production of endorphins and serotonin (feel good hormones). A compound known as phenylethylamine in dark chocolate stimulates the production of hormones similar to the ones your body produces during sex. Experts suggest that the effects of dark chocolate in improving mood and sex drive may be more psychological than biological.

12. Tea and Coffee

Drinking tea or coffee will give you a dose of caffeine, which improves the functions of the nervous system. These improvements can help men perform better when it comes to bedroom affairs.  

Studies indicate that caffeine can help to lower the occurrence of erectile dysfunction. In addition, coffee and tea are loaded with antioxidants that are essential for your overall health.

On the downside, taking caffeine near bed-time can mess up your sleep.

Take Home Points

A good sex drive is associated with feeling emotionally and physically healthy, thus the foods you consume play a role in defining your sex life. A nutritious diet should help to boost your libido, improve blood flow, and enhance your stamina.

Although certain foods can boost blood circulation and improve hormonal levels, diet alone may not be the solution to improve your sex drive. You can talk to your health professional if you lose interest in sex, experience pain during intercourse, or if you have an underlying medical condition that alters your intimacy with your partner.