03-04-2021 / Health and Fitness
"Health is the greatest of human blessings." This quote by the legendary Hippocrates is one of the finest to date. But unfortunately, many of us don't realize the value of this gift and are on a journey to destroy it. However, there are multiple reasons for it, like unhealthy day-to-day habits, poor lifestyle, and most evidently, lack of proper knowledge. A large chunk of the population is deprived of quality knowledge and is the prey of stereotypes.
These days, the most common situation faced by people is the issue of dizziness or giddiness as it has several causes and reasons. Giddiness/dizziness among the patients is a subjective thing, and it must be understood that what has caused the problem in a person. First of all, we need to emphasize the meaning and scope of this term; only then will we confer about its impact.
Dizziness can be discussed as fatigue or weakness, temporary eyesight problems in some cases. The effect of dizziness varies among different people based on its type. Getting fainted is a common thing among people facing dizziness problems along with nausea in many cases. Commonly, the terms Dizziness and Giddiness are used interchangeably, but both mean the same. For better reference and understanding, the term dizziness has been used throughout this piece of writing.
Dizziness has a considerable scope of effect; therefore, it has been categorized into four main types that are:
These are the common types of dizziness, and there is a different set of cures/treatments for all of these different types. Let us now talk about these four types in a little detail and grasp the necessary facts about them.
Vertigo: This can be described as a type of dizziness in which a person experiences emotion like spinning and rotating the head. Many of us have experienced it while taking swings and rides like a merry-go-round. Another most common reason is the motion sickness caused while being in a vehicle. The degree of the impact may differ among different individuals who are affected by it.
Presyncope: When a person faces such a problem, he/she may experience dysfunction in the consciousness. This type of dizziness is common among people who exert themselves to a level outside their limits. Passing or fading out is one of the most common effects of Presyncope Dizziness.
Disequilibrium: In the case of Disequilibrium Dizziness, the person fails to control the physical command of his/her body. The body's movement gets affected under this type of dizziness; making the person unable to process the movement or make the body parts in synchronization.
Lightheadedness: Lightheadedness Dizziness causes a unique kind of sensation in the head. This is common among the people who get excessively drunk or if someone experiences dehydration. Every person experiencing such a situation distinctly describes the condition; therefore, its effect is subjective among individuals.
Let us talk about the common reasons that lead to such conditions in human beings. Following are some of the well-researched causes of dizziness:
Migraine is a situation in humans when they experience an extreme degree of headache that too for a longer period. Migraine patients often face the problem of dizziness due to the changes in their body senses.
2. Ear Problem
People who already have a hearing problem or any issue related to the inner ear often face dizziness. It has been studied that even people who have undergone any ear surgery in the past are very much prone to experience dizziness. This is because the Central Nervous System gets affected when the ear problem is involved; therefore, dizziness is likely to occur in such people.
People who are facing some specific types of infection can also be easily affected by dizziness. One of the most common kinds of infections is Labyrinthitis which is again related to problems in the ears. Like this, Vestibular Neuritis is another condition of infection that may complement other problems related to vision. Other conditions like Benign Paroxysmal Positional Vertigo, Meniere’s problem, etc., can also facilitate dizziness.
These were some of the common causes of dizziness or conditions that have a higher chance of attracting this problem.
We need to understand the common symptoms of dizziness with which a person can get a little assurance so that he/she can look out for its cure. Following are some of the symptoms of dizziness that will help a person to detect the problem early:
It is one of the most common types of symptoms of dizziness. When a person faces any given type of dizziness, the chances of throwing out are high, or at least, the person will feel like vomiting.
The person facing dizziness may experience excessive sweating throughout the body. This is because, in dizziness, the body temperature significantly rises, causing the body to sweat more.
It is a well-stated fact that dizziness concerns the head; therefore, headache is another common symptom of dizziness.
4. Less Tolerance
While being in a state of dizziness, a person is less tolerant to excessive or bright lighting. He/she doesn’t feel fit to hear loud voices as they crave silence during this time.
5. Body weakness
A person experiencing fatigue and inactiveness in the body provides a way for dizziness. Body parts aching or if the person needs to put more effort while performing a task can be common symptoms of dizziness.
6. Unproportionate Breath
Shortness of breath can be a good indicator of dizziness. One must ease down the breathing pace and help sync it with the normal condition. In many cases of dizziness, the heart rate also gets fastened.
We are aware of the condition called dizziness and its different dimensions like causes, effects, symptoms; the last necessary aspect of it is about how a common person can normalize such a condition. Therefore, let us talk about the scope of the successful cure of dizziness in a detailed manner.
The different types of dizziness have a separate scope of treatment which purely depends on its cause. It is easy for an individual to understand the reason for experiencing dizziness. Concerning the above-stated causes, the nature of the cause can be understood by having access to a person's medical history.
First of all, our regular activities, including our daily habits, lifestyle, diet, age, medical backdrops, etc., play an essential role in assessing the possibility of catching dizziness. However, if you or any other person need immediate help to curb the problem of dizziness, here are some edibles that can significantly help:
It is the best remedy that can control the impact of dizziness. It simply tackles dehydration in the human body, after which the individual facing the problem feels better.
2. Vitamin E and C
Food that are excellent sources of Vitamin C and E must be consumed so that the consequence of dizziness could be minimized. These include food sources like berries, citric fruits, nuts, seeds, etc.
Body therapies like acupuncture and pressing specific points of the body can help control dizziness.
4. Long term changes
Daily habits must be shifted towards healthier ones. The lifestyle of a person determines the proneness of a person towards any disease. Include physical activities in your daily regime so that the chances of dizziness could be decreased.
The gifted human life must be taken care of properly as there is no substitute for good health. Therefore, people facing dizziness in regular intervals must abstain from performing certain activities like driving, excessive physical workouts, etc. They must turn towards healthy lifestyle habits and consult a medical expert. The problem of dizziness is prevalent across the world and is undoubtedly curable.
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