Natural Juices to Cleanse Stomach and Eliminate Gasses

Table of Content

• How does the body cleanse Itself Naturally?

• What is Gut Cleansing and Why Do You Need to Cleanse Your Gut?

• Natural Juices to Cleanse Your Gut

• Take Home Points

• FAQ on Natural Juices to Cleanse Stomach

Introduction

You must have heard the phrase; a healthy gut is the key to a healthy life. Most people will laugh at this idea, while many would wonder how our gut affects our life. So let me tell you, your stomach is as important as your heart or lungs. Our gut plays a very important role in keeping our bodies healthy. 

In today's world, we are exposed to many kinds of toxins that we get from our food in the form of additives and adulterants. Many of us also suffer with complaints of acidity very often. Many face problems like indigestion, bloating, pain in abdomen and even discomfort after eating. 

We usually take an over the counter antacid in such cases, but we should avoid taking such medications frequently and without a doctor's prescription. There are many natural juices that are available in your home that can help you with such conditions in the long run.

In this article we will tell you about the various juices that would help you keep your gut healthy by cleaning its toxins and help you with your acidity problem thus helping you lead a healthier life.

How does the body cleanse Itself Naturally?

A toxin is a naturally occurring organic poison produced by metabolic activities of living cells or organisms. Internal and external toxins are the two basic types of toxins. Lactic acid, urea, and wastes produced by gut bacteria naturally during metabolism are some examples of internal toxins. External toxins enter our body externally, through eating, drinking, breathing, or skin absorption. Toxins can enter your body through your skin, food, drink, or breathing. The metabolic processes in your body also produce toxins. When you exercise, your body converts these poisons into waste and eliminates them. These toxins are removed via: 

• Sweat

• Urine 

• Stool

• Breath

What is Gut Cleansing and Why Do You Need to Cleanse Your Gut? 

A gut cleanse is the act of flushing out or cleaning the stomach, the small intestines and the large intestine. They may be performed by professionals called colonic hygienists. Gut cleansing aims to remove any hazardous waste that has built up on the walls of the stomach or the intestine and is stuck in the gut. One can even cleanse his gut by merely incorporating some healthy juices in his / her diet. Thus, you can cleanse your gut by staying at home.

Benefits of gut cleansing:

• Enhanced view towards life

• Healthy mental health 

• Weight loss

• Reduced risk of cancers related to the gut.

• Better immune system

Natural Juices to Cleanse Your Gut

You might be surprised to know that there are many juices that might be currently present in your kitchen which can help you cleanse your gut and keep your stomach and intestines healthy. Many of these juices even help you relieve constipation while many of these juices are beneficial in relieving bloating. Some of these easily available natural juices are mentioned here:

• Apple juice: Apples are one of the popular fruit varieties that are high in fiber and polyphenols. A type of fiber called pectin found in apples functions as a prebiotic and provides food for the gut bacteria, which in turn helps the gut to function efficiently.

• Aloe Vera juice: Aloe vera juice has a soothing impact on the intestines. It works as a natural laxative to treat constipation. Aloe Vera juice also helps to relieve bloating. Additionally, aloe vera juice aids in the treatment of inflammatory bowel disease and other gastrointestinal problems.

• Lemon juice: Lemon juice is thought to be an excellent gut cleanser due to its high vitamin C content. It helps our bodies get back into an alkaline balance, control bowel movements, avoid digestive problems like bloating, and get ready for more digestion.

• Pineapple juice: The bromelain enzyme, which is unique to pineapple, aids in the body's simple digestion of protein and absorption of other nutrients. Additionally, this substance aids in reducing stomach aches and other digestive discomforts.

• Celery juice: Celery juice is packed with antioxidants. These antioxidants help in cleaning the gut of all toxins present. It is rich in vitamins and minerals thus correcting our deficiencies. Moreover celery juice reduces inflammation and improves digestion.

• Beetroot juice: Beetroot is an excellent source of fiber that supports gut microbial health, aids in digestion, and gives stools more volume. It eases constipation and aids in colon cleansing. Additionally, beetroot juice lowers blood sugar. Lemon juice and a few grapes can be added to enhance the flavor.

• Orange juice: Orange juices are a few of the simple juices that are utilized for gut cleansing. Orange juice has a good impact on the digestive system and helps the gut flora work better. They have soluble fiber in them, which helps to make the digestive system work better.

• Kiwi juice: Dietary fiber and pectic polysaccharides are abundant in kiwifruit. Kiwi juice consumption has a prebiotic effect by encouraging lactobacilli (good bacteria of the gut). Additionally, the juice lowers the risk of colon cancer and eases chronic constipation.

• Spinach juice: Potassium, which is present in sufficient quantities in spinach, has colon-cleansing properties. Along with giving the body all the nutrition it needs, it also provides good fiber that aids in maintaining a healthy gut microbiota.

• One should also drink plenty of water as water is a naturally cleanser and helps remove harmful toxins.

• Even herbal teas have shown to have an anti-inflammatory effect as they have ample amounts of antioxidants in them that help keep your gut healthy. 

Take Home Points

• Our gut is a very important part of our body and we should keep it healthy to stay healthy. 

• We can take care of our gut by occasionally switching diets with less spices or even fasting occasionally.  Another way is by incorporating gut cleansing natural juices in our diet.

• There are many easily available natural juices that cleanse our gut of toxins and help us attain a healthy life.

References

• Health benefit of vegetable/fruit juice-based diet: Role of microbiome

• Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans

• Evaluation of the Nutritional and Metabolic Effects of Aloe vera

• A Review of the Antioxidant Activity of Celery