03-05-2021 / Health and Fitness

12 Amazing Benefits and 4 Side Effects of Basil Seeds (Sabja Seeds)

Sabja seeds, also known as Basil seeds is an Asian Super Food and has numerous health benefits. It also has long History of use in Ayurveda and Chinese Medicines.

12 Amazing Benefits and 4 Side Effects of Basil Seeds (Sabja Seeds)
Mazia AhmedMazia Ahmed

Mazia Ahmed

MSc Nutrition Science, Ph.D. Scholar

Table of Content

What are Sabja Seeds?

Sabja seeds are also familiar as Basil seeds. For centuries, these seeds have been used in ayurvedic treatments to relieve numerous health issues. These tiny, elliptical in shape seeds are more like a powerhouse of beneficial nutrients. However, they come with a few side effects, which with a conscious approach can be avoided.

This article will focus on the different benefits and side effects of Sabja seeds. Read along to know why these seeds are crucial for your health and how you can make the most out of them.

Other than the name "basil seeds," Sabja seeds have names like falooda seeds and tukmaria seeds. These seeds are being used in ancient therapeutic practices. Grown in a tender, small herb, they are more common in tropical, comparatively warm regions.

The cultivation of Sabja seeds dates back to around 5000 years. People from East Asian countries and the subcontinent of India have been using them as an essential ingredient for making desserts.

Sabja seeds fall into the category of Ocimum basilicum. However, there are almost 60 different varieties available of this species. Tukmaria or sabja is just one among them. And it is the richest in protein, antioxidants, fiber, carbs, and essential fats. These fats help the body control sugar level and boost inner immunity.

12 Health Benefits of Sabja Seeds

Usage of Sabja seeds as supplements or medicine is prevalent. Here are crucial 6 benefits of Sabja Seeds and Its Super Food Nutrient Properties.

1. Boosts Weight Loss

  • The Omega 3 fatty acid powers up the fat-burning body metabolism. Its rich fiber ingredients keep the stomach satisfied for longer times. Therefore, the body doesn't feel any craving for food or additional calories.

  • Blending them in yogurt or spreading a few in a pre-meal salad can help you control your appetite.

2. Maintains Body Heat

  • In tropical and comparatively hot countries, Sabja seeds are widely used in making juices and other drinks. People use them with lemon, water, honey, or sugar. Coconut milk is also popular to drink with the seeds.

  • These drinks, when taken with Sabja seeds, work as a body cooling tonic. They lower the body heat almost instantly and spread a refreshing five throughout the body.

3. Controls Sugar Levels in Blood

  • One of the greatest aspects of Sabja seeds is their ability to check the sugar level in blood. Hence, they are used in diabetic treatment. Mostly for the type-2 diabetics.

  • They impede the overall metabolism process of the body. As a result, fewer carbohydrates convert into glucose, making the blood contain less sugar.

4. Improves Bowel Movement

  • Sabja seeds are a great supplementary detox for the body. It cleanses the stomach and lower abdominal organs and assists a smoother bowel movement.

  • Furthermore, they have volatile oils, which release the gastrointestinal tract's gas and help indigestion.

Sabja Seeds

5. Relieves Acidity and Acidic Burns

  • While cleansing the stomach, Tukmarias relieves stomach burn. In the process, they also flush out all the diuretic functions from the body.

  • The rise of HCl levels in the stomach is the prime reason for acidic burns and problems. Soaked tukmaria are filled with water which lessens the burning at the stomach lining. They do it by controlling the HCL secretion in the stomach.

6. Takes care of Hair and Skins

  • Churned and mixed with coconut oil and applied on skins, Sabja seeds show greater results treating various skin-related diseases like psoriasis and eczema.

  • The body secretes more collagen when it gets Sabja ingredients regularly. The collagen works as a boosting factor to create new body cells. Thus, it repairs the already damaged skin cells and brings vividity to its outer appearance.

  • The iron and Vitamin K in the seeds are beneficial to strong and long hair.

Super Food Nutrient Benefits of Sabja Seeds

Infographic Nutrition Benifits of Sabja Seed

The least amount of calories makes these seeds the perfect supplement of food nutrition. In this section, we will know some of such essential nutrients benefits tukmarias are filled with:

7. Protein

Protein helps the body strengthen muscles, bones and renew damaged skin. Moreover, it boosts enzyme production and accelerates the secretion of hormones and other chemicals in the body.

8. Carbohydrates

  • Sabja seeds are infused with carbs which are necessary fuel for the human metabolism system. Besides, curbs aid the functionality of a kidney, heart, and even the core nervous system.

  • If taken regularly, curbs help digestion and mitigate different stomach ailments. Besides, they keep harmful cholesterol levels in check.

9. Fiber

  • Fiber is mostly renowned for its stomach friendliness. It keeps the body satiated for a long while from hunger for curbs. It also energizes the body.

  • Chronic conditions like heart diseases, diabetes, and cancers can mostly be prevented by regular fiber intake.

10. Omega 3 Acid

  • Omega 3 falls in the Fatty acids group, and they are known to be healthy. From lessening depression, and anxiety to improving fetal development to vision, Omega 3 offers numerous advantages.

  • Omega 3 can also strengthen the memory of a person in addition to improving metabolic activities. Anyone suffering from chronic inflammation will get relief by taking a maintained dose of this fatty acid.

11. Minerals

  • Sabja seeds are like storehouses of Minerals. The tiny seeds contain calcium, potassium, magnesium, iron, and folic acid.

  • Minerals contribute to bones and teeth along with the muscles. They energize the brain's activity and enhance hormones and enzymes.

12. Vitamin E

  • Regular body processes create free radicals in the cells and damage them. To prevent such damages, the body needs powerful antioxidants in the system.

  • Vitamin E works as a powerful antioxidant. So, it prevents those damages and ensures longer health for tissues. According to some research, Vitamin E is also used in various diseases like blood pressure, cancer, and heart-related dysfunctionalities.

How to Use Sabja Seeds

How to use Sabja Seeds
  • Tukmarias is of a gelatinous kind. That means they swell if soaked in water. The regular procedure to consume them is to soak them in water for at least 30 minutes and drink the water along with them.

  • When they swell to their fullest and become somewhat twice their normal size, a semi transparent film-like coat forms around them. It feels translucent to touch them that time. At this time Tukmarias start to release all that essential digestive enzymes and antioxidants.

  • Daily consumers take them with plain water. With their mild fragrant and slight sweetness, they give drinkers a warm feeling while slipping down the throat. The slight sweetness and fragrance also bring forth more application for the seeds.

  • Like people can infuse them into different drinks, or put them on the desserts' or ice creams' crests. Some soups and snacks also eat better, having the seeds over them.

4 Side Effects of Sabja Seeds

  1. You have to remember the adage that says that anything extra can turn into something poisonous. Sabja seeds work without posing any threat to your health when taken in a limited quantity. Overdose can reflect some side effects like:

  • Vomiting

  • Diarrhea

  • Acid flux

  • Nausea

  • Headache

  • Abdominal Discomfort

2. Excessive consumption of these seeds has backfiring effects. Like it can lower the sugar level to a threatening dimension and also can create appetite loss.

3. People who are on medication should be aware of Sabja seed's side effects before consuming them. It's best to consult a physician or doctor if you are on medication, pregnant, or recently survived a critical operation.

4. Apart from having a few side effects, Sabja seeds are beneficial to health. Their efficacy covers several areas related to better fitness. Seemingly, they don't fall short of usefulness to improve the condition of every single part of the body. Their manifold advantages have lifted them to the ambrosial level.

Word of Wisdom

Sabja also known as Basil seeds are high in fiber and are a good source of vitamins and minerals, which also help to boost your immunity. You can eat them after soaking them in liquid. Sabja seed beverages have long been popular in India and Southeast Asia. Excessive consumption of these seeds has backfiring effects. Like it can lower the sugar level to a threatening dimension and also can create appetite loss. 


Science Direct

National Institutes of health

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