25/10/2023 / Health and Fitness

Does Masturbation Cause Weight Loss? Know Facts on Masturbation and Weight Loss

Discover the relationship between masturbation and weight loss. Does masturbation cause weight loss or is it just a myth? Read on to know.

Does Masturbation Cause Weight Loss?
Mohammad AqdusMohammad Aqdus
Mohammad Aqdus
Medical Student, Research Associate
Medically Cited
Fact Checked

Table of Content


In the realm of health and well being there are often myths and misunderstandings surrounding topics. One such topic that has sparked curiosity and raised questions: Does masturbation cause weight loss? Is it true that this common practice can help shed pounds and lead to muscle weakness? Is it merely a rumour? 

Let's embark on a journey to uncover the truth behind this matter and the effects of masturbation on the body. Does releasing sperm make you lose weight, can masturbation cause weakness, the potential calorie burning aspect of masturbation, its possible health benefits, as any side effects one should be mindful of. So let's dig deeper and explore what science has to reveal about this subject.

Masturbation and Weight loss: What is the link?

Is there really a connection between masturbation and weight loss? Does masturbation cause weight loss? Let's dive into this question.

  • Scientific Insights; While research in this field is limited the available studies suggest that there is no correlation between masturbation and significant weight loss.  Masturbation is a healthy activity that our bodies are naturally inclined towards. However, it doesn't burn an amount of calories on its own to result in weight loss.

  • Factors to consider in Weight loss(Diet and physical activity): When it comes to managing weight factors such as diet and physical activity play a role. It's the balance between calories consumed and calories expended that truly matters.

  • Masturbation is not a strategy for weight loss: It is important to understand that masturbation is a decision and people should engage in it for pleasure, rather than as a strategy for losing weight.

So, does masturbation cause weight loss? In reality, the link between masturbation and weight loss is unclear. 

Although it may have some calorie-burning effects it is not a healthy approach to losing pounds. Instead prioritise maintaining a balanced diet and staying physically active, for weight management.

Does Masturbation Cause Weight Loss?

There have been discussions surrounding the question: does masturbation cause weight loss? Let's explore the facts related to this debate.

Does Masturbation Cause Weight Loss?
  • Does masturbating burn calories: Masturbation does burn calories but the amount is relatively minimal. It can be compared to the calories burned during a walk or climbing a flight of stairs, but these don’t have significant impact on weight. The number of calories burned during masturbation varies among individuals. Depends on factors such as duration and intensity.

  • Scientific Perspective: Studies specifically focused on whether masturbation can cause weight loss are limited. However available research suggests that any potential changes in weight due to masturbation are negligible when considering weight management.

Does releasing sperm make you lose weight?

There has been a circulating belief that masturbation can cause weight loss. Let's uncover the truth behind this misconception.

  • Weight Management: When it comes to managing weight it is crucial to understand that achieving a balance between calories consumed and calories expended throughout the day is what truly matters. Even if ejaculation occurs regularly the calories burned from this activity are unlikely to have an impact on your weight.

  • Scientific Insight: Scientific research in this field is limited and there is no evidence to support the notion that releasing sperm leads to weight loss. Weight fluctuations are influenced by an interplay of factors including genetics, diet, physical activity and metabolism.

In conclusion, scientific evidence does not support the idea that releasing sperm through masturbation or sexual activity results, in weight loss. Yes, there is indeed a calorie expenditure. It does not provide a significant weight loss strategy. The important factors, for managing weight are maintaining a balanced diet and staying physically active.

Does masturbation cause muscle loss?

There has been some discussion about: does masturbation cause weight loss or muscle loss. Let's delve into this topic and separate fact from fiction.

  • Importance of Muscle Health; Muscle development is primarily influenced by factors such as exercise, diet and genetics. Engaging in exercise strength training plays a crucial role in building and maintaining muscle mass. Masturbation itself is unlikely to cause muscle loss. It is not considered an activity that would result in muscle wastage.

  • For muscles to Maintain their mass, consistent and intense exercise is typically required. Masturbation does not provide the level of exertion for muscle development or loss.

  • Scientific Perspective; Scientific research has not found any correlation between masturbation and muscle loss. Factors such, as lack of activity inadequate nutrition or certain medical conditions are closely linked to muscle wastage.

  • What is required for maintaining muscles?: Maintaining healthy muscles involves maintaining a diet engaging in strength training exercises and overall physical activity rather than being affected by sexual activities.

To sum up there is no evidence to support the notion that masturbation leads to muscle loss. The health of our muscles is mainly influenced by exercise, diet and our genetic makeup with masturbation having an impact, on this aspect.

Does masturbating burn calories?

There's a question circulating: does masturbating burn calories

Let's dive into this topic and reveal the truth behind the myth of burning calories.

  • Compared to physical activity: Compared to physical activities masturbation does indeed result in calorie burn. However, the number of calories burned is relatively modest, comparable to what you would burn during activities like walking.

  • Impact on Weight: While it's true that masturbation contributes to burning calories it doesn't have an impact on your weight. Engaging in activities alone is unlikely to cause changes in your weight. Effective weight management relies on finding a balance between the calories consumed through your diet and those burned through activities.

  • Scientific Perspective: Scientific research recognizes that masturbation burns calories; however, it is not considered an effective method for weight loss. Managing weight involves adopting an approach that includes maintaining a healthy diet, engaging in regular physical activity and leading a well-balanced lifestyle.

In conclusion, does masturbating burn calories? Yes, masturbation does lead to calorie burning. The amount is relatively small. It's crucial to grasp that relying solely on this approach isn't a method, for losing weight. To reach and sustain a weight it's best to concentrate on an approach that encompasses proper nutrition and consistent physical activity.

How many calories are burned in masturbation?

Many people often wonder how many calories burn in masturbation? Let's delve into this topic and explore the calorie count involved.

How many calories are burned in masturbation
  • Variable Calorie Burn: The number of calories burned during self-pleasure varies depending on factors, such, as body size, intensity and duration of the activity. On average a typical session of self-pleasure may result in burning 5 to 10 calories. However please note that this is an estimate and the actual number can vary significantly from person to person.

  • Comparable Activities: To provide some perspective the calorie burn from self-pleasure is comparable to activities like washing dishes or even laughing. It falls on the end in terms of calorie expenditure. Engaging in exercises like jogging or swimming will lead to significantly higher calorie burn within the same timeframe.

  • Scientific Insight: Scientific research has explored caloric expenditure during activity, including self-pleasure. However due to differences and the personal nature of the activity itself it is challenging to provide figures.

In summary, does masturbation cause weight loss? By burning calories, it cannot lead to burning calories to such an extent, as to lose weight. Determining the amount of calories burned during self-pleasure can be challenging since it differs from individual to individual. Nevertheless, it's crucial to acknowledge that the energy expended from this activity is relatively minimal. 

Is masturbation really a healthy practice?

When it comes to masturbation, a common activity people often wonder about its impact on overall health. Let's delve into the aspects of health related to this practice.

  • Sexual Well being: From a being standpoint masturbation is generally regarded as a practice. It allows individuals to explore their bodies, understand their preferences and enhance their sexual satisfaction. Masturbation is often recommended as a way to relieve tension and improve functioning.

  • Stress Relief: Masturbation can also offer stress relieving benefits. When orgasm occurs the release of endorphins brings about relaxation. Helps alleviate stress and anxiety. Many people find it to be a way to unwind.

  • Relationship Dynamics; When it comes to relationships masturbation is a choice. Some couples may choose to incorporate it into their moments while others may not. Open communication about preferences is crucial here. Masturbation should never be seen as a threat to a relationship but rather as an aspect of one's well being.

  • Scientific Understanding; Engaging in masturbation does not have any effects on one's health. However it's important to note that excessive or compulsive masturbation can raise concerns and may require seeking guidance or support.

What are the Advantages and Side Effects of Masturbation?

Engaging in self-pleasure, commonly known as masturbation is a personal aspect of sexuality. Let's delve deeper into the advantages and effects associated with this practice.


  1. Easing Stress: Masturbation can provide relief from stress. Contribute to a sense of relaxation. The release of endorphins, during orgasm can have mood-boosting effects.

  2. Enhanced Sexual Satisfaction: Many individuals find that self-exploration through masturbation helps them gain an understanding of their bodies and preferences leading to improved satisfaction.

  3. Promoting Better Sleep: Engaging in masturbation can induce feelings of calmness. Aid some people in falling asleep readily.

  4. Alleviating Pain: Orgasm triggers the release of pain-relieving substances called endorphins which can temporarily alleviate pain, including cramps.

  5. Supporting Prostate Health: Certain studies suggest that regular ejaculation may help lower the risk of prostate cancer by eliminating substances from the body.

  6. Secure Expression of Sexuality: Masturbation provides an outlet to express one's desires without concerns, about sexually transmitted infections or unintended pregnancies.

Possible Side Effects

  1. Compulsive Behaviour: Masturbation like any activity can become problematic if it becomes compulsive or starts affecting life, work or relationships.

  2. Physical Discomfort: Being too rough or aggressive, during masturbation can lead to discomfort, such as chafing or soreness.

  3. Feelings of Guilt or Shame: Sometimes cultural or religious beliefs can cause individuals to experience guilt or shame associated with masturbation.

  4. Impact on Sexual Relationships: In situations excessive masturbation may have an impact on relationships raising concerns about sexual performance or satisfaction.

  5. Addiction-like Behaviours: In cases, some people might develop behaviours related to masturbation (masturbation addiction) that could potentially benefit from professional support.

In summary, masturbation is generally considered a healthy part of sexuality. However, it's important to respect boundaries and preferences while also being aware of any concerns. 

When to Seek Medical Attention?

Engaging in masturbation is a healthy aspect of sexuality. However, there are situations where it might be necessary to seek attention. Let's explore the circumstances that warrant consulting a healthcare professional.

  • Persistent Pain or Discomfort: If you encounter pain, discomfort or unusual physical symptoms during or, after masturbation it is crucial to reach out to a healthcare expert. These symptoms could potentially indicate a condition.

  • Blood in Semen or Urine; The presence of blood in your semen or urine following masturbation should not be disregarded. It could be indicative of issues within your reproductive system that require evaluation.

  • Frequent or Painful Ejaculation; Consistently experiencing ejaculations or finding blood in your semen necessitates consulting with a healthcare provider. This may be associated with infections or other medical conditions.

  • Concerns, about Sexual Addiction; If you think that your masturbation habits have become excessive or are causing problems, in your life, work or relationships it might be helpful to seek assistance from a health professional who specializes in treating sexual addiction.

  • Dealing with Relationship Challenges; If you or your partner are facing concerns or conflicts related to masturbation within your relationship it could be beneficial to consider couples counseling or therapy to address these issues.

  • Open Communication; Feel free to talk to a healthcare provider or therapist if you have any questions or concerns, about your health including those surrounding masturbation.

Take-Home Points

  • Masturbation is a natural part of sexuality and it is generally considered a healthy practice.

  • While masturbation does burn some calories the amount is minimal and not a significant factor in weight loss.

  • Engaging in masturbation and releasing sperm does not lead to weight loss.

  • No scientific evidence suggests that masturbation causes muscle loss.

  • The number of calories burned during masturbation varies from person to person. Is generally low similar to engaging in physical activities.

  • Masturbation can offer benefits such as stress relief, enhanced sexual satisfaction and improved sleep.

  • Masturbation should not be relied on as the method for managing weight or building muscles; maintaining a diet and regular exercise are more effective for achieving these goals.

  • It's important not to stigmatise masturbation and instead foster communication about preferences and boundaries within relationships.

  • If excessive or compulsive masturbation becomes an issue that interferes with life seeking guidance can be beneficial.

  • If you experience pain, discomfort or unusual symptoms related to masturbation or have concerns about your health it's advisable to consult a healthcare provider or therapist, for guidance and support.


FAQ on Does Masturbation Cause Weight Loss?

Comments ( 0 )

No Comments

Leave a Comment

Health & Wellness Tips

Subscribe to our blog