08/02/2023 / Health and Fitness

What Are the Benefits and Side Effects of Female Masturbation?

What are the benefits and side effects of female masturbation? Learn about the advantages or disadvantages of masturbation in women, and also know if it is safe.

Female Masturbation - Benefits, Side Effects, Myths, and More
Dr. Jilas PaingeeriDr. Jilas Paingeeri
Dr. Jilas Paingeeri
Dental Surgeon, Research Associate
Medically Cited
Fact Checked

Table of Content

What is Female Masturbation?

Masturbation is the sexual stimulation of one’s genitals for sexual pleasure. Masturbation can improves your general health and helps reduce stress, and instantly improves mood. Female masturbation involves the self-stimulation of genitals, including the vulva, vagina, and clitoris. Usually, people extend masturbation until they feel an orgasm.

Females can masturbate with their hands or use sex toys, like a dildo or vibrator, by rubbing the clitoris until they feel pleasure. Your partner may also be involved in the masturbation process during intercourse.

Benefits of Masturbation in Females

There are many health benefits of female masturbation, which are as follows:

benefits of masturbation in females

Relieves depression

It is one of the positive effects of masturbation on females. When you are aroused, the hormone levels of mood-boosting dopamine and epinephrine increase in your body. Masturbation can lower emotional stress in females.

Strengthen your confidence

Masturbation is a way to find and love yourself physically and emotionally which helps to strengthen confidence. Masturbation helps you express yourself in all areas of life and aids you in feeling confident.

Prevent insomnia

Female masturbation enhances sleep quality and helps you deal with insomnia.

Prevent cervical infections

Female masturbation benefits in relieving urinary tract infections. Women with UTI (urinary tract infection) have a stronger desire to masturbate than others, and it is good because masturbation effects in females can help relieve the pain, lubricate the vagina and remove harmful germs from the cervix.

Decreases the risk of heart diseases

Female masturbation benefits in decreasing heart disease and diabetes mellitus type 2. Females who experience more orgasms, greater frequency, and satisfaction with masturbation have greater resistance to these diseases.

Strengthen the pelvic region

Female masturbation benefits increased strength in the entire pelvic region. Masturbation causes increased blood pressure in the clitoris, the uterus moves up from the pelvic floor, and the heart rate and respiration increase, thus causing an increase in muscle tone and pelvic muscle tension. Stomach cramps in females can be reduced with masturbation.

Helps to build a healthy relationship with your partner

Masturbation will enhance the relationship with your partner because you know yourself physically.

Improved blood flow in the pelvic region

Post-menopausal women will feel pain during pelvic exams or intercourse due to narrowed vagina. Masturbation in females benefits in increasing the blood flow to sex organs and preventing the narrowing of the vagina.

Side Effects of Female Masturbation

In general, female masturbation is not harmful. Side effects of masturbation in females come from excessive masturbation.

side effects of female masturbation

Masturbation side effects in women may include:

Decreased sexual sensitivity

When done more frequently, sexual arousal is lost, and the sensitivity of sex organs is decreased over time.

This can be treated by changing the technique for some time. Female masturbation using a vibrator will help to improve sexual function and lubrication.


It is one of the common female masturbation side effects. People with religious beliefs will feel guilt and sin for masturbating. They believe that it is not a spiritual or cultural practice and may experience a feeling of shame. But masturbation is not wrong or immortal. Self-pleasure is the birthright of everyone.

If you feel the same way, discuss this with a friend, sexual health professional, or therapist who might help you move past feelings of guilt or shame regarding female masturbation.

Back pain

Contraction of pelvic muscle can be seen in some women. It is one of the side effects of masturbation in girls if done in excess. Pain and cramps are regular visitors if you cannot control masturbation.

Disruptions in daily life

If you masturbate more than you desire, an addiction will cause you to miss work, school, and important social events. Interrupt the daily functioning of a person, which will affect responsibility and relationships.

It becomes an escape from relationship issues or a substitute for real-life experience.

If you feel that the desire to masturbate has gone beyond your control, seek help from a psychiatrist or a sexologist.

Myths and Misconceptions About Masturbation in Females

There are many misconceptions about masturbation in females. Some of them are masturbation can affect ovulation, fertilization, and implantation and cause PCOS. Let’s take a look at some of the falsely believed masturbation side effects for women.

myths and misconceptions about masturbation in females

1. Masturbation can cause infertility.

No, There has been no proven relation between regular masturbation and infertility

2. People in relationships do not masturbate.

No, people masturbate no matter if they are in a relationship or single. Masturbation is often a part of sexual activities between partners.

3. Women can get pregnant if they masturbate.

No, you can not get pregnant if you masturbate. To get pregnant, the sperm must enter your body through the vagina and fertilize the egg. So, unless there is no sperm and no egg, there is no pregnancy!

4. Masturbation causes several health problems.

No, on the contrary, masturbation has several health benefits. Studies show that masturbation releases chemicals like dopamine, serotonin, oxytocin, and other happy hormones in your brain. These help you relieve stress, sleep better, boost your confidence, and help you stay focused.

5. Masturbation can cause PCOS in females.

No, masturbation does not cause PCOS, but vice versa can rarely occur. Suppose a female has PCOS and hence irregular or absent periods. In that case, it can negatively impact the interest of the woman in sexual activities, thereby could increase the frequency of self-pleasure.

Take-Home Points

  • Female masturbation is normal, healthy, and entirely one’s personal choice.

  • Female masturbation involves the self-stimulation of genitals, including the vulva, vagina, and clitoris.

  • The benefits of female masturbation include elevating mood instantly, increased energy and higher pain tolerance, making you feel relaxed and pleasured, helping relieve pelvic cramps, especially menstrual cramps, etc. 

  • Female masturbation does not affect implantation, ovulation, or fertility.

  • Go to a doctor for any medical advice or if you feel the desire to masturbate has gone beyond your control.


FAQ on Female Masturbation

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