08/02/2023 / Health and Fitness
What Are the Benefits and Side Effects of Female Masturbation?
What are the benefits and side effects of female masturbation? Learn about the advantages or disadvantages of masturbation in women, and also know if it is safe.
Table of Content
What is Female Masturbation?
Masturbation is the sexual stimulation of one’s genitals for sexual pleasure. Masturbation can improves your general health and helps reduce stress, and instantly improves mood. Female masturbation involves the self-stimulation of genitals, including the vulva, vagina, and clitoris. Usually, people extend masturbation until they feel an orgasm.
Females can masturbate with their hands or use sex toys, like a dildo or vibrator, by rubbing the clitoris until they feel pleasure. Your partner may also be involved in the masturbation process during intercourse.
Benefits of Masturbation in Females
There are many health benefits of female masturbation, which are as follows:
Relieves depression
It is one of the positive effects of masturbation on females. When you are aroused, the hormone levels of mood-boosting dopamine and epinephrine increase in your body. Masturbation can lower emotional stress in females.
Strengthen your confidence
Masturbation is a way to find and love yourself physically and emotionally which helps to strengthen confidence. Masturbation helps you express yourself in all areas of life and aids you in feeling confident.
Prevent insomnia
Female masturbation enhances sleep quality and helps you deal with insomnia.
Prevent cervical infections
Female masturbation benefits in relieving urinary tract infections. Women with UTI (urinary tract infection) have a stronger desire to masturbate than others, and it is good because masturbation effects in females can help relieve the pain, lubricate the vagina and remove harmful germs from the cervix.
Decreases the risk of heart diseases
Female masturbation benefits in decreasing heart disease and diabetes mellitus type 2. Females who experience more orgasms, greater frequency, and satisfaction with masturbation have greater resistance to these diseases.
Strengthen the pelvic region
Female masturbation benefits increased strength in the entire pelvic region. Masturbation causes increased blood pressure in the clitoris, the uterus moves up from the pelvic floor, and the heart rate and respiration increase, thus causing an increase in muscle tone and pelvic muscle tension. Stomach cramps in females can be reduced with masturbation.
Helps to build a healthy relationship with your partner
Masturbation will enhance the relationship with your partner because you know yourself physically.
Improved blood flow in the pelvic region
Post-menopausal women will feel pain during pelvic exams or intercourse due to narrowed vagina. Masturbation in females benefits in increasing the blood flow to sex organs and preventing the narrowing of the vagina.
Side Effects of Female Masturbation
In general, female masturbation is not harmful. Side effects of masturbation in females come from excessive masturbation.
Masturbation side effects in women may include:
Decreased sexual sensitivity
When done more frequently, sexual arousal is lost, and the sensitivity of sex organs is decreased over time.
This can be treated by changing the technique for some time. Female masturbation using a vibrator will help to improve sexual function and lubrication.
Guilt
It is one of the common female masturbation side effects. People with religious beliefs will feel guilt and sin for masturbating. They believe that it is not a spiritual or cultural practice and may experience a feeling of shame. But masturbation is not wrong or immortal. Self-pleasure is the birthright of everyone.
If you feel the same way, discuss this with a friend, sexual health professional, or therapist who might help you move past feelings of guilt or shame regarding female masturbation.
Back pain
Contraction of pelvic muscle can be seen in some women. It is one of the side effects of masturbation in girls if done in excess. Pain and cramps are regular visitors if you cannot control masturbation.
Disruptions in daily life
If you masturbate more than you desire, an addiction will cause you to miss work, school, and important social events. Interrupt the daily functioning of a person, which will affect responsibility and relationships.
It becomes an escape from relationship issues or a substitute for real-life experience.
If you feel that the desire to masturbate has gone beyond your control, seek help from a psychiatrist or a sexologist.
Myths and Misconceptions About Masturbation in Females
There are many misconceptions about masturbation in females. Some of them are masturbation can affect ovulation, fertilization, and implantation and cause PCOS. Let’s take a look at some of the falsely believed masturbation side effects for women.
1. Masturbation can cause infertility.
No, There has been no proven relation between regular masturbation and infertility
2. People in relationships do not masturbate.
No, people masturbate no matter if they are in a relationship or single. Masturbation is often a part of sexual activities between partners.
3. Women can get pregnant if they masturbate.
No, you can not get pregnant if you masturbate. To get pregnant, the sperm must enter your body through the vagina and fertilize the egg. So, unless there is no sperm and no egg, there is no pregnancy!
4. Masturbation causes several health problems.
No, on the contrary, masturbation has several health benefits. Studies show that masturbation releases chemicals like dopamine, serotonin, oxytocin, and other happy hormones in your brain. These help you relieve stress, sleep better, boost your confidence, and help you stay focused.
5. Masturbation can cause PCOS in females.
No, masturbation does not cause PCOS, but vice versa can rarely occur. Suppose a female has PCOS and hence irregular or absent periods. In that case, it can negatively impact the interest of the woman in sexual activities, thereby could increase the frequency of self-pleasure.
Take-Home Points
Female masturbation is normal, healthy, and entirely one’s personal choice.
Female masturbation involves the self-stimulation of genitals, including the vulva, vagina, and clitoris.
The benefits of female masturbation include elevating mood instantly, increased energy and higher pain tolerance, making you feel relaxed and pleasured, helping relieve pelvic cramps, especially menstrual cramps, etc.
Female masturbation does not affect implantation, ovulation, or fertility.
Go to a doctor for any medical advice or if you feel the desire to masturbate has gone beyond your control.
References
FAQ on Female Masturbation
Yes, it is normal for women to masturbate.
Yes, female masturbation is very normal and can improve general health and helps reduce stress, and instantly improves mood.
Masturbation is touching or stimulating one's genitals for sexual pleasure or arousal. Female masturbation involves the self-stimulation of genitals, including the vulva, vagina, and clitoris. Usually, people extend masturbation until they feel an orgasm.
Female masturbation is a healthy activity that can help reduce stress, improve physical and mental health, and even help address the symptoms of hormonal imbalances. As far as direct links between female masturbation and hormonal imbalances, there is insufficient scientific evidence to make a definitive connection. However, more research is being done to better understand the effects of sexual arousal on hormones.
It is generally safe to masturbate during pregnancy. However, you should always talk to your doctor first if you have any concerns. They can advise you on any risks associated with the activity and make sure that it is safe for your individual situation.
Female masturbation can provide a variety of health benefits, including improved physical and mental health, improved sleep, better stress regulation, and an improved immune system. It can also help with issues such as urinary tract infections, pelvic pain, and PMS symptoms. Finally, it can also improve sexual function and increase pleasure during partnered sex.
The main disadvantage of masturbation for women is the potential for overstimulation, which can lead to physical and emotional exhaustion. This can be particularly problematic if you struggle with anxiety, depression, or other mental health concerns. Additionally, focusing too much on masturbation can lead to an unhealthy balance in your relationship with sex, potentially leading to negative body image issues, feel guilt, back pain, and disruption of daily life.
Masturbation causes the body to release several hormones. These hormones include dopamine, endorphins, oxytocin, and prolactin. The hormones oxytocin and endorphins released during female masturbation are associated with feeling pleasure. Oxytocin is the hormone responsible for social bonding and can lead to feelings of connection and attachment, while endorphins reduce pain and create euphoria.
No. Generally speaking, masturbation does not cause any long-term health problems for women. In fact, it is a healthy activity that can provide many benefits. However, if you find yourself over-indulging in self-stimulation, it can become problematic and even lead to physical and emotional exhaustion. It can disrupt daily life and cause a feeling of guilt, less sexual sensitivity, and aches.
No. Masturbation does not negatively affect periods. However, It has been found to reduce menstrual cramps, improve the regularity of your menstrual cycle, and increase the amount of prostaglandins in the body, which can help to regulate the menstrual cycle. Additionally, masturbating with a partner can also increase oxytocin levels, which can lead to more regular ovulation and menstrual cycles.
There is no scientific evidence that suggests that female masturbation causes weakness. In fact, it can benefit overall health and well-being, as it can help reduce stress, improve physical and mental health, and even help improve sleep. It has also been linked to an improved immune system and sexual function. But, excessive female masturbation may cause fatigue in the body.
Contraction of pelvic muscle can be seen in some women. This is also another side effect of masturbation if done in excess. Pain and cramps are regular visitors if you cannot control masturbation. Generally speaking, female masturbation does not cause back pain. However, back pain can be a side effect of intense sexual activity, so listening to your body and paying attention to any warning signs is important. Additionally, if you find yourself experiencing persistent or severe back pain, it is best to consult your doctor.
As far as fertilization is concerned, female masturbation does not affect it. Female masturbation does not directly impact the production or motility of sperm, nor does it alter a woman's chances of becoming pregnant. However, it can benefit overall health and well-being, as it can help reduce stress, improve physical and mental health, and even help improve sleep.
No, masturbation in females does not affect ovulation negatively. However, studies have shown that masturbation can increase oxytocin, which can help regulate the menstrual cycle and stimulate ovulation. Additionally, it can reduce stress levels, improve physical and mental health, and even help improve sleep, which can positively impact the body's ovulatory processes.
No. Female masturbation does not cause infertility. There is no scientific evidence to suggest that female masturbation directly impacts fertility or infertility. Additionally, it can be helpful for many women in terms of stress regulation and improving physical and mental health, all of which can positively affect fertility.
Disruptions in daily life are one of the disadvantages of masturbation for girls.
Generally, masturbation is safe for anyone. But masturbation side effects in girls come when it becomes an addiction. It will cause you to miss work, school, and important social events. Interrupt the daily functioning of a person.
There are no serious side effects of masturbation until this habit starts interfering with day-to-day personal and professional relationships. If it affects your personal and professional life, please seek professional help from a psychiatrist or psychologist to overcome your urges.
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