25-04-2021 / Health and Fitness
Being healthy is not always keeping your body and mind from diseases. It’s our functional efficiency that determines our health. Keeping up this efficiency mostly depends on two types of combinations: weight with height and body with the mind. The more one can keep these factors in sync with each other, the more efficient they will find themselves in their daily activities.
When someone’s weight and height are ideally balanced, establishing a healthy connection between body and mind becomes easier. But to balance and to make such a connection, you have to know whether your current physique is ideal or not. Are your weight and height in harmony? To know that, you have to read an ideal weight and height chart.
The most optimum weight-to-height ratio chart tells a person how much he should weigh according to his height.
How much you weigh and how tall you are can determine your state of health. A height weight chart informs you of the ideal weight you should have so that you can take measures and be in perfect health.
The conventional way of calculating ideal weight is more like a rule of thumb. It’s not based on any research or study. This traditional process has gained popularity for its simple calculation process. According to the process:
the ideal weight will be 48.08 kg for 5 feet. And then, for every inch, an additional 2.72 kg will be added. For instance, the ideal weight for a man of 5’4” will be = 48.08kg + 2.72kg * 4 = 58.96 kg.
the ideal weight will be 45.35 kg for 5 feet. And then, for every inch, an additional 2.26 kg will be added. For instance, the ideal weight for a woman of 5’4” will be = 45.35kg + 2.26 kg * 4 = 54.39 kg.
This traditional process was to help health specialists to estimate drug dosage. They often failed to estimate the ideal weight at both shorter and taller heights.
However, in 2016, a study revealed that the results extracted from this traditional process correlate with the healthy BMI range (from 18.5 to 24.9) for women and men. Then another equation to measure ideal body weight was suggested.
The new equation suggests that the healthy BMI range is the same for men and women, and thus it should work for both. The new equation for calculating ideal body mass is:
Ideal Weights in Kg = 2.2 × BMI + (3.5× BMI) × (Height in Meters – 1.5 m)
The prime distinctions between these equations lie in the taller range of height. Apart from these, in the BMI system, the ideal weight for men and women is the same.
The below-depicted height and weight charts are for adult people. It means only people of or over age 18 will find those charts reliable.
As women and men are biologically and psychologically configured differently, they widely differ in muscle structure and mass. That’s why there are two charts depicted below for women and men.
These charts will help you to evaluate the relation between height and weight. By correlating their contribution to your health, you will find three stats from these charts.
Underweight: If you get yourself in the underweight group, you must be below your health's ideal state. You need professional medical assistance for your health’s betterment.
Overweight: Your weight is more than the requirement to be healthy. It means you are exposed to severe diseases and now need to take measures to lose some weight.
Healthy Weight: You are in perfect condition. Keep maintaining it.
Several other systems to measure the perfect weight have been used by specialists. Below are some of the most common ones:
BMI Calculator: It’s a simple calculator that takes two values for its input: weight and height. It uses these values and provides an output characterizing the BMI as normal, underweight, overweight, or obese.
BFP is different from BMI. The body fat percentage is frequently used to calculate whether someone is attaining muscles or losing extra fat. The healthy range is quite different for women and men. Numerous ways can be deployed to measure the BFP. One of these ways includes deploying a body fat scale. The scale uses bioelectrical resistance to measure it.
BFP for Men=
(1.20*BMI) + (0.23*age) -16.2
BFP for Women=
(1.20*BMI) + (0.23*age) – 5.4
It’s proven that the higher the waist-to-hip proportion is, the more the risk of such diseases. That’s why this process is a reliable way to find whether a person has a healthy weight or not.
If the waist/hip ratio is greater than 1 in men and greater than 0.8 in women, it indicates obesity.
According to studies, maintaining a happier and healthier lifestyle mostly depends on a person’s choice. It takes a person’s commitment and persistent hard work to maintain an ideal weight. But it will eventually pay you as you will get the most precious and demanding asset a human being can achieve- sound and disease-free health.
Below are a few short yet sensible tips that will assist you on your venture to maintain an ideal weight:
Taking Balanced Diet: Make sure your daily food intake covers all the mandatory elements and nutrients your body needs. Drink adequate water. For the sake of keeping fit, don't consider skipping a meal. It's harmful to your health.
Daily Exercises: Nothing will contribute more to your effort to keep a healthy weight more than exercising regularly. A planned and scheduled daily exercise routine will benefit your total body and mind condition.
Enough Sleep: Sleep makes your brain function at its best. It provides the body with the chance to recover from the daily loss.
Avoid Overthinking: Over thinking leads to extra stress. Consider relaxing your mind by meditating or practicing deep breathing daily. It will quiet your mind while making you feel peaceful.
As you check for a healthy weight chart, you might see yourself over or below the standard health condition. You should not get worried about the implications and stress over the condition. Know that the primary intention of these charts is to inform you about the actual condition and awareness. It will aid your journey to take up a more proactive physical lifestyle.
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